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EVERY DAY STARTS WITH A GOOD NIGHT’S SLEEP Did you just suppress a yawn? Are you one of the walking weary—the 100 million Americans who suffer from occasional or chronic sleep problems? If so, you know how serious the problem can be: troubled sleepers can lead troubled lives. On an average, we spend one third of our lives sleeping—and how we sleep can make the difference between feeling tired all of the time and facing each day with a fresh, energetic attitude. This practical guide to healthy sleep by sleep expert Dianne Hales can help you get the rest you need to get the most out of life. It covers the latest discoveries of “sleep scientists”—whose probing of the mysteries of sleep has led to breakthroughs in treating sleep problems—and includes: • 101 mental maneuvers for putting yourself to sleep • New treatments for age-old complaints like snoring and sleepwalking • Effective methods for overcoming sleep rhythm disorders caused by jet lag or shift changes • New insights into how dreams can help you solve daytime problems • Simple self-tests to determine if you need professional help—and where to turn if you do Your sleep problem is not insurmountable. You, too, can sleep like a baby and wake up ready for a healthy, active life.
Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now
Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.
Winner of a British Medical Association Book Award A Brain Pickings Best Science Book of the Year Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. “Internal Time is a cautionary tale—actually a series of 24 tales, not coincidentally. Roenneberg ranges widely from the inner workings of biological rhythms to their social implications, illuminating each scientific tutorial with an anecdote inspired by clinical research...Written with grace and good humor, Internal Time is a serious work of science incorporating the latest research in chronobiology...[A] compelling volume.” —A. Roger Ekirch, Wall Street Journal “This is a fascinating introduction to an important topic, which will appeal to anyone who wishes to delve deep into the world of chronobiology, or simply wonders why they struggle to get a good night’s sleep.” —Richard Wiseman, New Scientist
There are 3 simple questions to determine whether you should read this book.Do you spend HOURS trying to get your baby to sleep? Do you dread the nap and evening routine, knowing what is to come?Would you like your baby to fall asleep quickly, on their own, and to sleep all night long...EVEN if you honestly believe you've tried everything...AND In as little as 3 days?If you answered YES to any of those questions then you need to read this bookThis revolutionary method effortlessly trains your baby to resettle themselves and quickly fall back to sleep if they wake (without your intervention)...And the best part is your baby will now wake up well rested, happy and healthy (and YOU will be, too!)...I realize it may sound almost unbelievable that in as little as three days you can have your baby sleeping the moment their head hits the pillow, yet I promise you this is all possible...How do I know this Method works so well?Because I used it myself to get my baby to fall asleep on cue each and every night... And listen, I understand it is easy to blame yourself for your baby's sleep issues, but you must realize, it's NOT your fault...And it is actually easier than you could ever imagine to get YOUR baby to quickly fall asleep and sleep soundly through the night...What are some of the benefits can you expect when you follow this programYou will have more time to spend with your partner in the evenings while your little ones are quickly and QUIETLY drifting off to sleep...You will have more energy and will be the envy of all other parents who are struggling with bedtime...You will be so happy and proud of your little one and of your abilities as a confident parent...You will never have to listen to the advice of in-laws and other parents again (no matter how well-meaning it is)...You will sleep better, feel better, and cope better with parenting demands... and you will have a healthy, happy, rested baby!Here is a sample of the powerful techniques you will learn to master:Learn a hugely important discovery that affects all sleep timing issues called the Gap Effect.My unique Merry-Go-Round Technique will leave your baby smiling and much more comfortable.How to gradually ease your baby out of sleeping in a swaddle using my Ladder Technique...The'sixth sense' guide that will allow you to know why your baby is crying and exactly what to do to settle them within minutes.How babies sleep, how much sleep they need, and why we need to TEACH them to sleepThe secret to getting your baby or toddler to sleep on time, no matter the season or changes to Daylight Saving?And much, much more I can't talk about hereFinal Words Before I sign offJust imagine how your life is going to change when you don't have the hassle, stress, and worry of getting your little one to sleep anymore?You are going to feel like a Super-Mom, getting your confidence back by being able to tell your friends and family that your baby is sleeping through the night.What are you waiting for?Times ticking! Take Charge today by making the smartest investment you could possibly make. An investment in yourself and your baby.Don't hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!
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Are you sick of being exhausted and worn out from endless nights spent feeding your baby and trying to rock them back to sleep?Do you dread the nap and evening routine, knowing what is to come? Would you like to discover the scientifically proven solution that gets your baby to sleep like Clockwork In as little as 3 days or less? If you answered YES to any of those questions then you need to read this book"Baby Sleep Training" will show you everything you need to know about your baby's sleep and empower you to foster healthy sleep habits for your baby. This book is designed for busy parents in mind that gets straight to the point. The quick start guide will help you start tackling your baby's sleep issues right away where you can see real results in just a matter of 3 days or less. Just follow the simple plan which has been a wonderful source of guidance for countless parents who are struggling with their child's sleep.And the best part is your baby will now wake up well-rested, happy and healthy (and YOU will be, too!)... I realize it may sound almost unbelievable that in as little as three days you can have your baby sleeping the moment their head hits the pillow, yet I promise you this is all possible... How do I know this method works so well?I am a parent just like you. And I want to tell you how the fitful sleep of my 3-month-old sweetheart, James, led me to a discovery that has already helped more than 18,643 parents to finally enjoy the restful sleep they have been craving. People like Jane Bell: "Hi, Ally. I just wanted to say thank you. When I found your book I was so sleep deprived I could barely remember my own nameI think I spent at least 7 hours a day rocking little Ava to sleep. I felt so lost and alone in my sleep deprivation, I often started crying for no reason. I had tried all kinds of sleep training techniques and strategies without success. I was worried you'd talk about the same old but boy was I wrong!Your information is clear, concise, and straight to the point. Even better, it works! The proof is right here in my hands. Thank you from all of us." Here is a sample of the powerful techniques you will learn to master: The 7-steps to put any baby to sleep - even if they're cranky and clingy and everything else failed Get your baby into a consistent nap schedule Get your baby to fall asleep independently without your help Get happy and well-rested children AND well-rested parents! And much, much more What are you waiting for?Say bye-bye to sleepless nights with Baby Training in 3 Days or Less. You are going to feel like a Super-Mom, getting your confidence back by being able to tell your friends and family that your baby is sleeping through the night. Times ticking! Take Charge today by making the smartest investment you could possibly make. An investment in yourself and your baby. Get your copy NOW, by scrolling to the top of the page, and select the orange "BUY" button.
Do you battle with insomnia or struggle to sleep through the night? Has nighttime become a place of dread and anxiety? Insomnia affects millions of people each year, and is a growing problem. But if we don't get enough sleep (experts recommend between 7-9 hours a night), we store up a raft of health problems both in the short term and long term. Sleep has become something we now see as a luxury rather than a necessity, but it's the most important thing we humans do. Humans and animals will die from lack of sleep before we die of starvation. It's critical to our mental and emotional wellbeing, as well as our physical health. So if we don't get enough, we're operating on a very low ebb, and are far more susceptible to disease and mental disorders. This book talks you through some simple steps to make sleep the enjoyable and important activity it's meant to be, from 'building your nest' so relaxation techniques to tricks you can play on yourself if you wake in the night. It's all in here. So suffer no more, read this book and put insomnia behind you forever.
Mama of ten Abbie Halberstadt helps women humbly and gracefully rise to the high calling of motherhood without settling for mediocrity or losing their minds in the process. Motherhood is a challenge. Unfortunately, our worldly culture offers moms little in the way of real help. Mamas only connect to celebrate surviving another day and to share in their misery rather than rejoice in what God has done and to build each other up in hard times. There has a be a better way, a biblical way, for mamas to grow and thrive. As a daughter of Christ, you have been called to be more than an average mama. Attaining excellence doesn’t have to be unsettling but it will take committed focus and a desire to parent well according to God’s grace and for His glory. M is for Mama offers advice, encouragement, and scripturally sound strategies seasoned with a little bit of humor to help you embrace the challenge of biblical motherhood and raise your children with love and wisdom. Mama, you are worthy of the awesome responsibility God has given you. Now it’s time to start believing you can live up to it.