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Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.
Are you tired of living with bunion pain and considering surgery? Do you want to understand the complete process of bunion surgery from start to finish? Are you seeking a comprehensive resource that covers pre-surgery preparation, surgical techniques, and post-operative care? Do you need expert insights and tips to ensure a successful recovery from bunion surgery? "Complete Guide to Bunion Surgery" is your definitive resource for understanding and navigating the complexities of bunion surgery. Whether you're a patient considering surgery, a medical professional looking to expand your knowledge, or someone supporting a loved one through this journey, this book offers invaluable insights and detailed information. This comprehensive guide covers every aspect of bunion surgery, ensuring you are well-prepared for each step of the process. Written by leading experts in the field, this book provides a thorough exploration of the latest surgical techniques, pre-surgical preparation, and post-operative care. It is packed with essential information, practical advice, and real-life case studies, making it an indispensable resource for anyone dealing with bunions. Key Topics Covered: Understanding Bunion Surgery: Detailed explanations of what bunion surgery entails, the different types of bunion surgeries, and how to determine the best option for your condition. Pre-Surgery Preparation: Step-by-step guidance on how to prepare for bunion surgery, including medical evaluations, lifestyle adjustments, and mental readiness. Surgical Techniques: In-depth coverage of the various surgical techniques used in bunion surgery, such as osteotomy, exostectomy, and arthrodesis. Includes detailed illustrations and descriptions. Post-Operative Care: Comprehensive information on what to expect after surgery, including pain management, physical therapy, and tips for a speedy recovery. Managing Complications: Expert advice on how to identify and manage potential complications that may arise during or after bunion surgery. Real-Life Case Studies: Insightful case studies that illustrate different scenarios and outcomes, providing a real-world perspective on the bunion surgery experience. Detailed Highlights: Introduction to bunion surgery Overview of bunion anatomy and causes Initial consultation and diagnosis Choosing the right surgical procedure Pre-operative assessments and tests Preparing your home for recovery Understanding anesthesia options Detailed description of bunionectomy Chevron and Scarf osteotomies Lapidus procedure Minimally invasive bunion surgery Recovery timeline and expectations Pain management strategies Rehabilitation exercises and tips Footwear recommendations post-surgery Long-term care and prevention of recurrence Dealing with scars and cosmetic concerns Psychological aspects of bunion surgery Frequently asked questions Glossary of medical terms related to bunion surgery Resources for further reading and support Equip yourself with the knowledge and confidence needed to navigate the journey of bunion surgery successfully. "Complete Guide to Bunion Surgery" is your ultimate companion, offering detailed information, practical tips, and expert advice to ensure the best possible outcome. Make this book your final stop in your quest for bunion relief, and take the first step towards a pain-free life today!
The definitive reference in orthopedic surgery is back... totally revised and updated to encompass over 1,800 procedures, including 90 that are new to this edition! Dr. S. Terry Canale and 33 other leading authorities from the Campbell Clinic present encyclopedic, in-depth coverage of the field, superbly organized for efficient access. This landmark 4-volume set now includes a CD-ROM containing video clips that demonstrate key surgical procedures.
In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.
Little devices including elastic bands off the head of a bunch of broccoli, a tennis ball, or hand towel can be formidable weapons in the war against foot pain. For thousands of years the benefits of reflexology have been enjoyed. This edition takes it further by suggesting exercises that increase ankle stability, flexibility, alignment, and propulsion.
This concise guide offers an ideal overview of both the practical and theoretical aspects of foot and ankle surgery for trainees and junior consultants. Easy to read chapters cover all areas of surgery, from examination, imaging, and the biomechanics of the foot and ankle, to specific conditions including amputations and prostheses, deformities, arthritis, cavus and flat foot, sports injuries, Achilles tendon, benign and malignant tumors and heel pain. Fractures and dislocations of the ankle, hind-, mid- and forefoot are also covered, as are the foot in diabetes and pediatrics. Written by a team of international experts, the text is an accessible way to prepare for postgraduate examinations and manage patients successfully.
This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches. This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!
This incomparable new visual guide to foot and ankle surgery includes 50 chapters on surgical technique, each written by an internationally known surgeon--all carefully edited to ensure a consistent approach. * Includes more than 50 detailed surgical techniques, carefully edited to ensure a consistent approach * Covers arthrodesis of the great toe, rheumatoid arthritis, sesamoid disease, ankle joint replacement, midfoot fractures and dislocations, and more
Presents an overview of pointe technique and pointe shoes, with basics of pointe readiness, current research on best design for pointe shoes, materials, suppliers, and information on pointe-related injuries and remedies.