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Born out of author George Alexandru's personal experience with prolonged illness and disability (Chronic Fatigue Syndrome, Complex Post-Traumatic Stress Disorder, Generalized Anxiety Disorder), this life-changing guide will empower you to rebuild yourself and thrive. Techniques described in George's books are inspired by his personal story of healing and explain how to do this for yourself. Stop automatic conditioned responses without being overwhelmed or frightened by them. Learn how to control your physical and mental processes and states Explore what is behind your physical pain and mental suffering. Find out how to experience healing and happiness. Change your brain structure and function. Train your brain to do the things that matter most The way you can get out of your pain is to go into it. Never let your pain alone. Learn how to alter the pain mechanisms Break up your habitual patterns of thinking, feeling, and behaving. Modulate your inner state and behavior. Stop being afraid and ashamed of what is hiding within you. Learn how to face, deal and work with your mind and body Acknowledge, understand and control your moods, feelings and emotions to achieve your goals Change the way your memories affect you. Reconsolidate them in the light of the present moment Humans are beings with conflicting needs. Solve any conflict in your mind, to no longer affect you Break your habit to judge and attack. Learn how to transform anger and judgment into compassion and empathy Happiness is a conscious and disciplined choice. Change your inner state and experience happiness Project love, and you will find it. Express love, and you will see it both inside and outside George is a London-based author with special interest in cognitive neuroscience, memory and emotions, behavior and self-control, psychological identities and Ego, and how to overcome chronic pain, CFS, anxiety, depression, trauma, PTSD. George wrote the books that, if he had read them a long time ago, would have prevented him from getting sick George also recommend you read the sequel to this book - Self-Therapy. persistent recurrent exhaustion inflammation flu-like symptom general malaise extreme dizziness muscle spasms fibromyalgia severe headache migraine trigeminal neuralgia non-restorative sleep sensitivity noise light odors chemicals foods intolerance extremes heat cold secondary psychological issues immune neuroplasticity emotional intelligence well-being developmental psychology OCD psychosomatic perfectionism impatience ignorance breakdown rage fear jealousy shame blame guilt sadness despair grief doubt worry failure disappointment hurt disagreement argument dispute struggle crisis fight battle facing resilience pride self-help positive joy gratitude serenity hope inspiration sexual addiction infidelity regret humiliation adversity abuse assumption opinion belief conviction prejudice blockage perception projection significance inquiry knowledge learning question truth teach illusion wisdom management relaxation thought focus power discipline mindset improve balance negative subconscious unconscious consciousness awareness victim attitude react dysfunction attachment coping freedom survival imperfection reactive desire loneliness challenge worth vulnerability emptiness attention alternative group recovery touch heal child cure wound neglect relief release sick panic attack danger rewire anxious exercise workbook sensitive meaning know purpose influence strength problem creation feel blissful pleasure optimism motivate recall remember mindfulness mystic growth energy spiritual trance gift peace awakening connect nothingness forgive accept humility forgiving related health postpartum bipolar man woman relationship family miracle philosophy soul transformation motivation conduct of life personal testimony success
Do you ever obsess about your body? Do you lie awake at night, fretting about the state of your career? Does everyone else's life seem better than yours? Does it feel as if you'll never be good enough? Why Social Media is Ruining Your Life tackles head on the pressure cooker of comparison and unreachable levels of perfection that social media has created in our modern world. In this book, Katherine Ormerod meets the experts involved in curating, building and combating the most addictive digital force humankind has ever created. From global influencers - who collectively have over 10 million followers - to clinical psychologists, plastic surgeons and professors, Katherine uncovers how our relationship with social media has rewired our behavioural patterns, destroyed our confidence and shattered our attention spans. Why Social Media is Ruining Your Life is a rallying cry that will provide you with the knowledge, tactics and weaponry you need to find a more healthy way to consume social media and reclaim your happiness. Reviews for Why Social Media is Ruining Your Life: 'This book is a call to arms from the eye of the storm' - Emma Gannon, author of The Multi-Hyphen Method 'Enter Ormerod's vital manual, which will help you navigate social media and turn it not into a weapon, but a useful tool' - Pandora Sykes
“Potent, accessible tools for your family and your future.” —Gwyneth Paltrow Marital strife and divorce can be your chance to profoundly transform yourself, your mindset and your relationship with a more harmonious and steady vision. While many of us may be better together, some of us can actually become better apart. What if you emerged from your divorce stronger and more resilient than ever before? Better Apart is the first book to apply the life-changing, healing wisdom of meditation and yoga, combined with practical advice, to help anyone going through the painful and seemingly intractable realities of divorce. Gabrielle Hartley and Elena Brower are warm and caring guides who can help you compassionately part from your partner. Whether your separation is amicable, or your ex is combative, Better Apart can help you find peace, calm, and hope. Blending practical advice from a legal perspective together with spiritual wisdom, Gabrielle and Elena are experts and realists who have created a simple five-step process that uses original meditations, perspective-shifting exercises, and fresh suggestions to help navigate the common legal and emotional pitfalls of divorce. Don’t worry if you’ve never tried yoga or mediation; Gabrielle’s insight buttressed by Elena’s practices and exercises are accessible for all. Together, they show you how to meaningfully shift your mindset and to move forward though any—or all—parts of this emotionally fraught process. Better Apart radically reframes the way couples experience, execute, and recover from when “for better or worse” is no longer an option, and helps you find the road to a new mindset and better life.
How would you go about rebuilding a technological society from scratch? If our technological society collapsed tomorrow what would be the one book you would want to press into the hands of the postapocalyptic survivors? What crucial knowledge would they need to survive in the immediate aftermath and to rebuild civilization as quickly as possible? Human knowledge is collective, distributed across the population. It has built on itself for centuries, becoming vast and increasingly specialized. Most of us are ignorant about the fundamental principles of the civilization that supports us, happily utilizing the latest—or even the most basic—technology without having the slightest idea of why it works or how it came to be. If you had to go back to absolute basics, like some sort of postcataclysmic Robinson Crusoe, would you know how to re-create an internal combustion engine, put together a microscope, get metals out of rock, or even how to produce food for yourself? Lewis Dartnell proposes that the key to preserving civilization in an apocalyptic scenario is to provide a quickstart guide, adapted to cataclysmic circumstances. The Knowledge describes many of the modern technologies we employ, but first it explains the fundamentals upon which they are built. Every piece of technology rests on an enormous support network of other technologies, all interlinked and mutually dependent. You can’t hope to build a radio, for example, without understanding how to acquire the raw materials it requires, as well as generate the electricity needed to run it. But Dartnell doesn’t just provide specific information for starting over; he also reveals the greatest invention of them all—the phenomenal knowledge-generating machine that is the scientific method itself. The Knowledge is a brilliantly original guide to the fundamentals of science and how it built our modern world.
If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women’s health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again. Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? Who Am I Without You? will teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem. Comprised of fifty-two small chapters, the tools and exercises in this book are easy to apply, and will help you pick up the pieces of your broken identity, put them back together, shine yourself up, and get back out into the world—whole again and better than ever. Anyone who’s been through a breakup or divorce knows just how painful it can be. And nowhere does a breakup or divorce hit harder than our identity and sense of self-worth. If you're ready to move past the pain of the end of your relationship and reclaim your confidence, this book will show you how.
Based on a phenomenally popular blog post, a simple and counterintuitive approach to finding true joy When Luminita Saviuc, founder the PurposeFairy blog, posted a list of things to let go in order to be happy, she had no idea that it would go viral, shared more than 1.2 million times and counting. Based on that inspiring post, this heartfelt book gives readers permission to give up--that is, to let go of the bad habits that are holding them back from achieving authentic happiness and living their best lives. Lessons include: · Give Up the Past · Give Up Your Limiting Beliefs · Give Up Blaming Others · Give Up the Need to Always Be Right · Give Up Labels · Give Up Attachment Simple yet wise, and informed by the author's own inspiring personal journey, this liberating little book presents a fresh twist on happiness advice: take a step back to reflect, and give yourself permission to let things go. Includes a foreword by Vishen Lakhiani, New York Times-bestselling author of The Code of the Extraordinary Mind and founder and CEO of Mindvalley.
We’ve been led to believe that when we get sick, it’s our genetics. Or it’s just bad luck—and doctors alone hold the keys to optimal health. For years, Lissa Rankin, M.D., believed the same. But when her own health started to suffer, and she turned to Western medical treatments, she found that they not only failed to help; they made her worse. So she decided to take matters into her own hands. Through her research, Dr. Rankin discovered that the health care she had been taught to practice was missing something crucial: a recognition of the body’s innate ability to self-repair and an appreciation for how we can control these self-healing mechanisms with the power of the mind. In an attempt to better understand this phenomenon, she explored peer-reviewed medical literature and found evidence that the medical establishment had been proving that the body can heal itself for over 50 years. Using extraordinary cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the scientific data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes. In the final section of the book, you’ll be introduced to a radical new wellness model based on Dr. Rankin’s scientific findings. Her unique six-step program will help you uncover where things might be out of whack in your life—spiritually, creatively, environmentally, nutritionally, and in your professional and personal relationships—so that you can create a customized treatment plan aimed at bolstering these health-promoting pieces of your life. You’ll learn how to listen to your body’s "whispers" before they turn to life-threatening "screams" that can be prevented with proper self-care, and you’ll learn how to trust your inner guidance when making decisions about your health and your life. By the time you finish Mind Over Medicine, you’ll have made your own Diagnosis, written your own Prescription, and created a clear action plan designed to help you make your body ripe for miracles.
A positive step-by-step programme for putting your life back together when your relationship ends.
Are you sick and tired of dealing with financial struggles? Are you saddened and discouraged as you watch the years pass and realize that your dreams are becoming increasingly unattainable? You've worked hard your entire life, with little to show for it. You've worked for someone your entire life. Yet you have everything you need to succeed! You have the skill, the innovative ideas, the motivation, the willingness to work hard, and you certainly have the dream of wealth and success. Yet life didn't quite pan out as you'd envisioned it would. Now, you simply don't know where to begin. How do you achieve the wealth and success you've been dreaming about? You'll find the answer in author Kevin J. Donaldson's 10 Secrets of the New Rich: How to Join the World's New Breed of Millionaires. When you buy this comprehensive new self-help guide, you'll be presented with the keys to transforming your finances and improving life amidst a new, rapidly evolving economic environment. According to author Kevin J. Donaldson, the world needs more millionaires. That's why he authored a new in-depth self-help guide that will enlighten and inspire individuals who are ready to embark upon an exciting journey of transformation. It's the perfect guide for the small business owner or aspiring entrepreneur who is ready to achieve the success that's been elusive thus far. A life coach, business coach, chief strategist and CEO at Real Wealth Solutions, Kevin J. Donaldson knows success. In fact, he's among the nation's top ten percent income earners! But he didn't grow up in a world of privilege. Donaldson faced many failures both personally and professionally, but he used these experiences to fuel his drive to succeed not only in business, but in other areas of life as well. When you buy 10 Secrets of the New Rich: How to Join the World's New Breed of Millionaires, you'll access Donaldson's valuable insight. You'll also be privy to the knowledge which has allowed him to succeed in his career --- a career spent transforming lives and helping others as they strive to achieve success; success that was previously relegated to their dreams. Readers of 10 Secrets of the New Rich: How to Join the World's New Breed of Millionaires will enter the world of a new breed of millionaires. Today, an increasing number of aspiring entrepreneurs, investors and small business owners are walking away from the traditional model that's endured for so many years. American society is moving away from working for another business owner, thereby lining his pockets and securing his family's financial future, while your own financial future remains less than certain. Whether you dream of success in the field of entrepreneurship, investment or beyond, 10 Secrets of the New Rich: How to Join the World's New Breed of Millionaires will open your mind and inspire your heart as you discover the keys to transforming your life for the better. Buy this book today and discover the keys to transforming your life.
An expert guide to resolving coworker conflicts and healing hurt feelings and resentments, to create a more productive—and pleasant—environment. Are you feeling less engaged, less committed, and more skeptical at work? Do you find yourself isolated? Or are you caught in the middle of co-workers’ interpersonal conflicts? If so, you may be experiencing the symptoms of broken trust in workplace relationships. Small but hurtful situations accumulate over time into the confidence-busting, commitment-breaking, energy-draining patterns consistent with broken trust. Everyone has experienced gossiping, missed deadlines, someone taking credit for other people’s work, or “little white lies.” You may have been hurt. You may have realized that you inadvertently let others down. Or you may be wondering how to help others reeling from broken trust. No matter your vantage point, this new book from two award-winning authors and consultants to top-tier organizations offers a proven seven-step process to heal pain and rebuild trust. This compassionate, practical approach helps you reframe the experience, take responsibility, forgive, let go, and move on. You can feel motivated to go to work again—and safe to be more fully who you are, giving your organization your best thinking, highest intention, risk-taking, and creativity. And in a place of self-discovery, self-trust, and authenticity, you can connect more fully with others in your personal life as well. While there have been many books on recovering from betrayal in personal relationships, this is the first to focus specifically on the workplace—and the first to give equal weight to what to do when you have hurt others. “Rebuilding trust is a job you cannot ignore if you want a thriving workplace. Don’t miss this book.” —John Kador, author of Effective Apology