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Overcoming app now available. We all worry about stuff in our lives, but some of us may find ourselves worrying excessively, even about those things completely beyond our control. Or we may simply find that worrying thoughts are dominating our daily life and are destroying our quality of life. Of course we all have worries, but rather than labelling yourself a 'worry wart' or 'worrier', you can overcome your chronic anxiety and start to lead a happier, more fulfilling life. Cognitive Behavioural Therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise and challenge your negative and anxious thoughts, and change any behaviour which may have inadvertently kept your anxiety going, and move towards a more worry-free future.
In this powerful book, clinical psychologist and anxiety expert Andrea Umbach presents a proven-effective approach to help teens overcome fears and phobias using cognitive behavioral therapy (CBT). For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you are a teen, this is especially true. In Conquer Your Fears and Phobias for Teens, you will find practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias. You'll also discover useful strategies to handle the things and situations that cause you to feel fearful. This book provides evidence-based help for dealing with a number of phobias, including: Animal phobias, such as dogs, cats, snakes, spiders, and more Natural environment phobias, such as heights, darkness, water, and storms Situational phobias, such as driving, flying, crowded spaces, closed-in spaces, and more Blood injection or injury phobias, such as seeing blood or injury, or visiting doctors and dentists As well as other phobias, such as vomiting, choking, contracting illness, gaining weight, loud noises, foods, and more If you are a teen who suffers from phobias, the practical activities in this book will help you break free from the fears that are holding you back. So, what are you waiting for?
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Face Your Fears shows you how to reclaim your life from crippling anxiety with a revolutionary step-by-step approach. Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more—over the course of a lifetime. Now Dr. David Tolin—a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah—offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face—not avoid—your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties. Self-help guide that gives you the tools to take charge and overcome your fears Written by a leading authority on anxiety and based on the latest research Provides a practical, step-by-step plan for beating many different kinds of fears—including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias AARP Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}
Around 15% of children are thought to suffer from anxiety disorders, the most commonly identified emotional or behavioural problems among children. Based on techniques developed and practised by the authors, this book teaches parents how to use cognitive behavioural techniques with their children and in so doing, become their child's therapist, helping them to overcome any fears, worries and phobias. Addresses specific fears and phobias as well as general anxiety and 'worrying'. Provides step-by-step practical strategies. Includes case studies, worksheets and charts. Based on the authors' experience at their anxiety disorders clinic at the University of Reading and developed from a programme based on working almost exclusively with parents.
From the author of the #1 "New York Times" bestseller "The Millionaire Messenger," an electrifying book that provides the keys to motivation to satisfy the most essential creative and intellectual needs.
Fear is devastatingly real. All of us -- at some point -- have faced it. In fact, approximately one out of ten people has experienced a panic attack or a crisis situation. From fear of public speaking to fear of spiders, this feeling can prevent us from reaching our full potential. Large or small, the things we fear may seem insurmountable, but they're not. How to Overcome Fear teaches you that the closer you get to your fears, the more you understand them and the more easily you can defeat them. Speaking from his own experience, Marcos Witt takes readers on a clear path toward following the word of God as a bridge to living a life of victory and freedom, without fear. The first step toward conquest is to acknowledge that the problem exists. The second step is to seek help. Let Marcos lead the way. He has inspired millions with his songs and his sermons. Now let him inspire you with his words.
What are you afraid of? You could probably fill this page with a list of your fears. Fears about the future; fears about your health, job, and family; fears about inadequacy and failure (and maybe success); fears about how much fear itself seems to affect your decisions, plans, and growth in this life. You might even fear what God thinks about your fears. After all, in his Word God commands us not to be afraid hundreds of times. But how is this possible? We're troubled by evil, we're slammed with bad news, and we can't know what tomorrow will bring. How can we learn to trust God and not be afraid? Kristen Wetherell is in the fight with you. She is a fearful fellow traveler on the road of the Christian life, making strides alongside you in this battle. In Fight Your Fears she carefully searches 10 of God's great and precious promises, equipping you with the practical tools to overcome the fears and anxious thoughts that are robbing you of your joy. Each chapter ends with Scripture exercises, a memory verse, questions to ponder, and a prayer. Discover truths that will bring peace to your soul as you learn to fear God and nothing else.
Don’t let fear hold you back from the personal and professional success you were meant to enjoy. It’s time to master your fears and increase your resilience so that you can regain control of your life and achieve your vision of success. Fear is one of the greatest obstacles to your success, happiness, and fulfillment, and it is one of the most difficult to combat. It roots itself deep in the subconscious and darkens your dominating thoughts, coloring your perceptions and, in turn, your actions. But fear does not have to write your story. It is simply an emotion—one that can be mastered and channeled to work for, rather than against, you. This guidebook contains Napoleon Hill’s best advice for throwing off the chains of fear, finding opportunity within temporary defeat, and living life with intention. You’ll learn how to: Develop the self-confidence, faith, and willpower you need to overcome even the most challenging obstacle; Reduce your vulnerability to the negative influences of others; Conquer the seven basic fears by forming new mental habits; Filter the noise around you and de-escalate the panic of Fearenza and Worryitis; Harness the power of Cosmic Habitforce to accelerate your success; and, Implement the mastermind principle to identify new opportunities for Collaboration and innovation. “The only thing we have to fear is fear itself!” This famous line from Franklin D. Roosevelt’s inaugural address is etched into the public consciousness, but few people know that its inspiration derived from one of his advisors, Napoleon Hill. Commissioned by the great steel magnate Andrew Carnegie to build a philosophy of individual achievement, Hill spent 25 years conducting research on more than 500 distinguished individuals to uncover a magic law of the human mind that guaranteed personal and professional success. The achievement principles he discovered enabled a generation to break the bonds of fear responsible for exacerbating the ills of the Great Depression and world war and raise themselves to new levels of success—and they continue to do so today. If there was ever a time in this country when men and women need to recognize the power of their own minds, when they need to overcome frustration and fear, that time is now. There is too much fear spread around, too many people talking about depressions. …Let’s get our minds, each and every one of us as individuals, fixed upon a definite goal so big and so outstanding that we’ll have no time to think about these things we don’t want.—Napoleon Hill
A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives. We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems—and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself). Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we’ve come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called “Shift,” Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature. Influenced by Ulmer’s own complicated relationship with fear and her over 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear—empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future.