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Every summer, in ten small towns across Cape Cod, young college baseball players showcase their talents in hopes of making it to the "show." A vicious filter, the league has produced one out of every six major league players, from Nomar Garciaparra and Todd Helton to Jeff Bagwell and Barry Zito.In this brilliantly crafted narrative, Jim Collins chronicles a season in the life of the Chatham A's, perhaps the most celebrated team in the Cape Cod Baseball League. Set against a seemingly bucolic backdrop--a well-heeled resort town on the bend of the outer Cape -- the story charts the changing fortunes of a handful of players, all of whom battle slumps and self-doubt in an effort to impress major league scouts and make the playoffs. Several players go home with career-threatening injuries; one blue-chip prospect fulfills great expectations while another is dubbed "the biggest disappointment on the Cape." A pitcher hides an arm injury while negotiating a minor league contract; another leaves early to tend to his dying father. And nearly all look to the following year's major league draft as a barometer of their worth. Far more than a baseball book, The Last Best League is an engrossing story about dreams fulfilled and dreams destroyed, about Cape Cod and the rites of summer, about coming of age in America.
The founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts. The Ultimate Volumetrics Diet also features: Budget- and time-saving tips for losing weightMyth busters shattering common beliefs about diets and dietingFood shopping strategies and options for saving time or saving moneyGame plans for eating out, including menu buzz words, key questions, calorie labeling, and moreNew tips for feeding the family and camouflaging veggies in favorite dishesConcise charts with nutritional information for personalizing mealsBefore-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories
Not everyone can win the race, but everyone can finish it. In her quest to wish away an extra 75 pounds, Betsy changed her life for good. Using her Philosophy of Finishing, she snowballed her efforts from weight loss into a bucket list of seemingly impossible dreams. This inspiring account of one woman's journey will help you find the strength to conquer your most daunting goals and unfinished projects.
Holcombe chronicles how to transition from "the fat girl" to being a healthy, confident young woman. When she stepped onto her bathroom scale and "230" glared up at her, that number controlled her life... until one day she went for a walk that changed everything. Follow her battles against obesity, negative self-image, and peer ridicule as Holcombe follows a healthy diet and exercise routine, shedding the pounds without pills, trainers, or surgery.
Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.