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AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.
Most people today have the attention span and focus of a hyper-caffeinated squirrel chomping down on methamphetamines like tic tacs. We hop from unfinished project to unfinished project, flit around piled-up work by giving in to accessible diversions at the drop of a hat, and so on and so forth - until we're left with ever increasing piles of work and ignored responsibilities, and basically as much control over our minds as a junkie going through withdrawal. But instead of playing slave to our minds, we can wrest back that lost control through a series of simple tips and everyday exercises. After all, curiosity is an excellent trait - in moderation - and if we bend our minds to our will, instead of the other way around, we can amp up productivity, focus, etc., while achieving a calmer mental state. And that is the purpose of this book! So, are you ready to delve into these secrets, new and old, and gain control back over your mind from these never-ending distractions?
We are all overwhelmed with technological input in our daily lives – whether it is our mobile phone ringing, our Blackberry bleeping or emails that pour in endlessly – we are all becoming hyperstimulated and unable to switch on (concentrate) or switch off (relax) because we’re all on permanent standby. As a result, we have lost the art of concentrating properly. Luckily, this cutting edge personal development book is here to help readers navigate their way through the deluge and provides the tools we need to learn how to concentrate and focus. Rooted in scientific fact and research, it includes a detailed look at how your brain works, what inhibits brain function and concentration and covers things such as lack of down-time, distraction, poor lifestyle habits and stress. Featuring techniques and exercises to help improve concentration, it is guaranteed to help us all improve the way we work and the way we live our lives.
Our world today is filled with distractions that demand our attention every few seconds. The constant messages, notifications and pop-ups have a huge impact on our physical and mental health, making it difficult for us to concentrate on any task. In such a fast-paced world, attention is our most important resource. But we are largely unaware of the key role it plays in shaping our everyday lives.The book aims to help you harness the power of concentration for personal and professional growth, and overcome distractions through simple, research-based and time-tested exercises. It showcases various techniques used by maths and memory experts Aditi and Sudhir Singhal, and digital wellness coach Bala Kishore, in their own lives.
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
A cognitive psychologist explores how smartphones, pop-up ads, and other distractions are impacting our attention spans—and what we can do to improve concentration. We are in the midst of an attention crisis—caused in large part by our smartphones. The a constant stream of information is making it harder and hard to concentrate. In this book, attention expert and cognitive psychologist Stefan Van der Stigchel explains how concentration works and offers advice on how to stay focused in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions. The good news is that we now know more about brain and behavior than ever before, and Van der Stigchel draws on the latest scientific findings to explain: • How the battle for our attention began long before the digital era • Why our phones are so addictive • The importance of working memory and how to increase its capacity • Why multitasking is bad for our concentration—as seen in the Best Picture debacle at the 2017 Oscars • The positive effects of taking “tech breaks”, meditation, and daydreaming • And much more! We can win the battle for our attention, Van der Stigchel argues, if we have the knowledge and the tools to do it.
Do You Struggle With Staying Focused? Do you want to be able to concentrate better? Do you struggle with lack of focus and procrastination starts to settle in? Are you looking to increase your learning capacity? These effective strategies and exercises will improve your learning. You'll be excited to see your productivity and efficiency increase dramatically allowing you to laser in on tasks. Within this book's pages, you will find the answers to these questions and more. Just some of the questions and topics include: *Mental Exercises to Boost Concentration* *Methods for Improving Learning Capacity* *Various Techniques to Improve Your Learning* *How To Improve Your Memory* *10 Tips Specifically For Concentration at Work* This book breaks training down into easy-to-understand modules. It starts from the very beginning of the science of concentration and how to improve it, so you can get great results - and be less distracted!
Improving Concentration has been designed to help individuals improve their concentration skills. It is aimed primarily at those taking on a training role in relation to the individual concerned. However, it can also be used by the individuals themselves as a self-help resource. This resource will help trainers to convey to their students: an understanding of concentration how concentration works for them how to improve their concentration skills how to manage concentration in relation to their performance. This Psychological skills training resource is arranged in a format that is both easy to use and clear to follow. The activities can be used with both individual students and groups Part 1 'The knowledge base' outlines theoretical perspectives on concentration and describes the Bailey / Brown model of concentration. Part 2 'Pathways to improving concentration' explains and describes how the Bailey / Brown model of concentration can be used as a guide to raising awareness, understanding, monitoring and evaluating interventions aimed at improving concentration in people. Part 3 'The activities' in this resource can be used singly or combined as part of a structured intervention to improve an individual's concentration skills.
Discover how to become the master of your own mind with the help of this powerful guide! Do you want to transform your mindsets, boost your focus, and gain a deeper understanding of your mind's inner workings? Looking for practical strategies for drastically improving your productivity? Then this is the book for you! Inside this incredible book, you'll uncover a wealth of profound advice and insightful tips and tricks on how you can change your mindsets, become more positive, and eliminate distractions from your life. Breaking down the fundamentals of our psychology, you'll discover how to develop a focused mindset, improve concentration, and much more. Here's what you'll discover inside: Understanding Your Inner Psychology The Secret to Staying Positive and Creating the Right Mindsets Why Positivity is so Psychologically Important Strategies for Improving Your Concentration and Entering the Flow State Tips on How to Avoid Becoming Distracted Powerful Ways You Can Supercharge Your Focus And So Much More With a wealth of essential advice, tips and tricks, along with exercises for practicing focus, this book is your ticket to a new and improved mind. Discover the secrets of your psychology, shift your mindsets, and unlock a new world of focus and productivity today! Buy now to begin your journey to becoming the master of your own mind today!
Our world today is filled with distractions that demand our attention every few seconds. The constant messages, notifications and pop-ups have a huge impact on our physical and mental health, making it difficult for us to concentrate on any task. In such a fast-paced world, attention is our most important resource. But we are largely unaware of the key role it plays in shaping our everyday lives. The book aims to help you harness the power of concentration for personal and professional growth, and overcome distractions through simple, research-based and time-tested exercises. It showcases various techniques used by maths and memory experts Aditi and Sudhir Singhal, and digital wellness coach Bala Kishore, in their own lives.