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This is a revolutionary and completely different stop smoking plan which bases its success on a recognised scientific principal - the effectiveness and value of achieving success through series of increasingly challenging short term, achievable goals.
For anyone who has ever struggled to kick the nicotine habit, this is the book for you. The simple yet highly effective method outlined in Kill the Addiction has been proven to help people stop smoking permanently-without quitting. "I smoked for 16 years and never was able to quit, even for a day. Not having to quit was what made me look into it. Did it all in ten days and have not had a puff in a year. I never will again. My doctor couldnt believe it. I gave him a copy of the method and he made copies for his waiting room. Hope you dont mind. Thanks, John."- Gentleman ex-smoker from Atlantic City areaWith this method, each hour, each day, the strength of your addiction grows weaker and weaker. The little cravings decrease in strength and frequency as you become stronger and stronger and are able to chase them away in seconds. Eventually, they disappear completely. You will succeed, it will be permanent, and it will change your life completely. And it will be easy!
This second edition of Stop Smoking now contains bonus chapters with brand new inspirational tips and techniques, and features the new and updated cover format. In Stop Smoking, Peter and Clive reveal tips and advice on every topic to do with breaking the habit, from how to stop the chain reaction of 'I've had one, why not have another', to exploring alternative therapies to help you quit, via ideas for keeping yourself busy to beat the cravings and ways to de-stress your life after you've given up. Most importantly of all, this book never belittles the scale of the battle you'll fight as you quit, and with its collection of tips, ideas, advice and information you'll be well armed to win. It won't be easy, but with help and support, you can do it!
Quit Smoking Now and Forever! is the solution to finally conquering the nicotine demon. With hard hitting facts, great advice, breathing techniques, powerful visualizations, hypnosis and online Tapping sessions, this program literally turns a smoker into a non-smoker. By reprogramming the subconscious as well as the conscious mind smokers are now able to claim their lives and health back forever. About the Author - Helen is a Certified Master Clinical Hypnotherapist, expert Tapping (EFT) practitioner, Tobacco Treatment Specialist and Life Coach who has been assisting people to successfully quit smoking since early 2011. Helen is expert at getting people to release all kinds of negative emotions, habits and entities. She is a British citizen, who after living in France and Turkey for many years is now living with her husband in "The Conch Republic' of Key West, Florida. Helen has an entrepreneurial, creative, courageous spirit that is dedicated to raising the vibration of the planet the best way she knows how.
Cigarette smoking is one of the most addictive habits in the whole world. Millions of people all over the world smoke on a daily basis. However, it also exposes smokers to a wide variety of toxins and chemicals that have negative health effects. Although quitting the habit is usually quite difficult to manage, it is possible given the right motivation and some careful planning. The following text details how to stop smoking no matter the level of your addiction. Inside you learn: - The ultimate cause of your smoking addiction and why it's also the ultimate solution - The one and only cure there is to stop smoking and substance abuse for good - Specifically how you can quit smoking naturally for the rest of your life - A personal and powerful story of success - Proven method for permanently getting rid of smoker's nasal polyps - And much more! This book explains how to handle your new lifestyle, your new financial freedom from smoking, and taking on a new perspective of longevity and wellness as a non-smoker. This aligns with the focus of the quit smoking books to not only rid yourself of your smoking habit, but allow you to accelerate through that momentum and improve your health and lifestyle holistically!
Through his own addiction to nicotine and his knowledge of how this drug acts on our bodies Russell Board has discovered a simple method for quitting smoking/vaping without suffering any cravings. At the same time this method reverses the psychological dependence, meaning that in just 5 days you can be totally free of this addiction!How to get past the initial cravings is one of the hardest parts of quitting smoking/vaping. This book exposes exactly what is going on in your body when you experience cravings and will teach you a relaxation technique that will actually stop them from occurring.The beauty of this method is that it also reverses the psychological 'conditioning' that has occurred that makes it so hard to stay stopped. No other method deals with this. The whole process takes just 5 days, 3 days to get all the nicotine out of your body and a further 2 days to fully reverse the conditioning so that you will never want to smoke/vape ever again!
This simple little booklet is powerful. Its words are alive and, like an elixir, they hold the keys to the doorway of change. Before I understood the message written on these pages, I couldn't stop smoking cigarettes. Little did I know, that white knuckling didn't work, at least for me, because smoking is secondary to something else--emotion. The feelings I had or, didn't have, surrounding the thought of inhaling smoke, were the driving force behind my habit. Through the application of this life altering information, I've turned the tables on emotion. It no longer controls me. Instead, I've learned to use emotion, as an effective tool, to depolarize my habit--and so can you.