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A Books on Prescription Title Boost your confidence and change your life for the better Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinking Describes what keeps low self-esteem going Explores how to identify your positive qualities and gain a more balanced view of yourself Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive behavioural therapy
People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.
Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself. You'll learn: How to break free of negative self-concepts and self-defeating behavior. How to dissolve internal barriers to success in work and love. How to overcome anxiety, depression, guilt and anger. How to conquer the fear of intimacy and success. How to find -- and keep -- the courage to love yourself. And much more.
#TOP RATED AUTHOR ON LOVE AND RELATIONSHIPS Do you have someone you love? Do they have low self-esteem? Do you love them too much that they drive you nuts? Are you wondering how you can love them even though they have low self-esteem? Well, you have come to the right place. When you have suffered low self-esteem, learning to love yourself can be pretty tough. What about loving someone else with low self-esteem, isn't that most difficult? Loving someone with low self-esteem can feel like you are not good enough for them. There are times when you feel like running away from your loved one because everything you do feels unworthy. I was in the same position you are now, and I know what you must be going through. The truth is, while low self-esteem is easy to explain, it is hard to understand for some. It's a feeling of shame about who you are. Such a person does not love themselves and trying to show them, love is even more difficult - they are stuck in that skin, hate, and self-pity, and you are the only one that can help them overcome. One thing you must note is that your loved one - whether spouse, partner, sister, friend, or parent - will make mistakes. Big mistakes because of their low self-esteem. But will you just abandon your loved one because of this? Definitely, NOT. In this book, Love & Low Self-Esteem, you will learn: What it means to have a low self-esteem Where low self-esteem comes from How unconditional self-love helps us love others unconditionally A step-by-step guide on how to help your partner build self-esteem Starting your journey to increase self-esteem together How to prevent your them from dragging you down Embracing healthy intimacy The Self-worth Scale So, what are you still waiting for? Come with me and let's learn how to get through this so that you can enjoy a satisfying life with your loved one. GET YOUR COPY.
Gets to the heart of what it's like to experience low self-esteem: the anger, resentment, fear, anxiety, discouragement, depression and the self-sabotaging behaviours that result from LSE.
By working on self-esteem with the tools of mindfulness, this book offers readers the freedom to break out of unconscious thought habits which dictate unsatisfactory lives and to achieve real freedom and fulfilment. Perhaps no other self-help topic has spawned so much advice and so many conflicting theories as self-esteem. It’s like salt – a little gives flavour, strength and coherence to our personalities, while lack of it leads to an anodyne life of putting up with abusive situations or relationships, leading to depression and lack of fulfilment. On the other hand, too much self-esteem can create an unappealing sense of entitlement, pointing to the twisted paths and dark woods of narcissism. Using the concept of mindfulness, which has been defined as paying attention in a particular way, this book looks at the ongoing meditative practice required to gain the right balance of self-esteem in a flexible and effective way.
A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential. Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Step-by step guidelines for raising responsible, productive, happy children. Self-image is your child's most important characteristic. How to help create strong feelings of self-worth is the central challenge for every parent and teacher. The formula for how is spelled out in Your Child's Self-Esteem. A member of Phi Beta Kappa and other honoraries, Dorothy Corkille Briggs has worked as a teacher of both children and adults; dean of girls; school psychologist; and marriage, family and child counselor during the last twenty-five years. Since 1958 she has taught parent-education courses and training in communication and resolution of conflicts.
Accompanying CD-ROM contains: contents of book; continuous updates; slide image library; references linked to MEDLINE; pediatric guidelines; case studies; review questions.
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