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From New York Times best-selling authors Michael I. Bennett, MD and Sarah Bennett--a book for teens that shows readers that we all deal with crap in our lives and how to laugh at some of the things we can't control. Being a teenager can suck. Your friends can become enemies, and your enemies can become friends. Your family can drive you crazy. School and teachers can be a drag. Your body is constantly changing. And everyone seems to tell you to "just be you." But just who is that? With their open and honest approach, father-daughter team Michael I. Bennett and Sarah Bennett's book is sure to appeal to teenagers and show them they aren't alone in dealing with fake friends, with parents who think they're "hip," and even how high school isn't everyone's glory days. Young readers--and their parents--are sure to find this no-nonsense, real-life advice helpful, and it will help them realize that it's okay to talk to their parents and other advisors around them about big issues that might be uncomfortable to discuss.
With tips from leading experts in every field, The Little Book of Life Skills is the practical guide on how to solve the trickiest tasks in your day and make life a little easier. We all have areas of our lives that make us feel disorganized, unprepared, or stressed out. From creating a calmer morning routine to setting yourself up for a good night's sleep, and everything in between, there are easy and proven ways to do things better. Whether you need advice on how to end an argument, iron a shirt, or keep your inbox under control, Erin Zammett Ruddy has spoken to experts including Rachael Ray, Dr. Oz, Arianna Huffington, and condensed their wisdom into easy to follow steps for all of life's simple and not-so-simple tasks, such as: Working from Home Effectively Keeping a Houseplant Alive Giving Constructive Feedback Arranging the Perfect Cheese Board, and many more The Little Book of Life Skills offers simple strategies for being better grown-ups. It's the perfect guide for anybody who wants to get organized, be more efficient throughout the day, and finally learn the best way to fold that #$% fitted sheet.
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THE SCHOOL OF LIFE IS DEDICATED TO EXPLORING LIFE'S BIG QUESTIONS IN HIGHLY-PORTABLE PAPERBACKS, FEATURING FRENCH FLAPS AND DECKLE EDGES, THAT THE NEW YORK TIMES CALLS "DAMNABLY CUTE." WE DON'T HAVE ALL THE ANSWERS, BUT WE WILL DIRECT YOU TOWARDS A VARIETY OF USEFUL IDEAS THAT ARE GUARANTEED TO STIMULATE, PROVOKE, AND CONSOLE. AN INSPIRATIONAL, ENTERTAINING, AND INSTRUCTIVE GUIDE ON WHAT TO DO WHEN FACED WITH ADVERSITY AND HOW TO DERIVE MEANING FROM IT No matter how insulated we are by wealth or friends, we can all expect to undergo some form of loss, failure, or disappointment. The common reaction is to bear it as best we can—some do this better than others—and move on with life. Dr. Christopher Hamilton proposes a different response to adversity. Focusing on the arenas of family, love, illness, and death, he explores constructive ways to deal with adversity and embrace it to derive unique insight into our condition. In How to Deal with Adversity, offering examples from history, literature, and science, Hamilton suggests how we might recognize it as a precious source of enlightenment, shaping our very existence.
Do you ever feel as though your life isn't what it was meant to be? Do you ever feel as though no matter what you've achieved it's never enough? As though there's something missing? A hole deep inside you can't fill no matter what you do, gently nagging away at you every day? Do you feel unfulfilled, alone or stuck? Do you feel as though no-one really understands you or knows who you really are? Do you ever worry about what other people think of you or spend your time thinking too much about what those other people are doing? Do you drink too much alcohol to get you through the week? Do you take drugs or watch too much porn? Do you find yourself compulsively picking up your phone to check for messages or to scroll mindlessly through social media accounts? Do you gamble or work too many hours? Do you struggle to sleep or have stomach problems? Do you ever explode with anger at what later feels like the smallest thing? Do you lie? Do you cheat? Do you manipulate? Do you need to be in control of everything around you? Do you bite your tongue and not say what you really want to say? Do you suffer from depression or any other mental-health issues, or do you have any physical health issues the doctors can't cure? If you could start your life all over again, would you make different decisions? Would you change the life you have if you could do it without anyone ever knowing how you really feel? If you answered yes to any one or more of the above questions, I know how you feel. I solved those problems in my life and now help people around the world solve their problems by addressing the root causes rather than treating the symptoms. Whether it's PTSD, anxiety, depression or something else entirely - I am here to help. Using tried and tested techniquesfrom the worlds of psychology, emotions, human behaviour, and NLP - amongst others - I can help you overcome your phobias, your addictions, and whatever else is holding you back in life. This is not about becoming a billionaire or buying a private jet. It's not about increasing your financial wealth or boosting your productivity. There are no life hacks in the work I do. This is about transforming your life from the ground up. In this book, I share everything I've learned that has transformed my life and the lives of people all around the world. It's 650 pages packed with everything I've learnt, which is two or three books for the price of one.
Are You a Fangirl? • Do you survive boring classes or meetings by imagining your favorite TV couple making out? • Have you posted a lengthy diatribe on the Internet defending a fictional character? • Have you gotten carsick from reading fan fiction on your smartphone? • Has Netflix presented you with the “Are you still watching?” button at least once? If you answered yes, you are a fangirl. (But you already knew that!) Fangirling is more than a hobby; it’s a way of life for an enormous community. As a fangirl, you are a passionate, intelligent, and creative creature. But sometimes focusing on the fictional can keep you from putting those qualities to use in your everyday life. Rather than using your pop culture obsessions to avoid your real-life problems, you can tackle issues like stress, anxiety, and low self-esteem by turning obsession into inspiration. If you enjoy flailing over badass fictional ladies or speculating endlessly over plot points, but would like to carve more space for the narrative of your own life, this is the book for you. Written by a proud fangirl who is also a licensed therapist, The Fangirl Life is a witty guide to putting your passions to use in your offline life, whether it’s learning how writing fan fiction can be a launching point for greater career endeavors, or how to avoid the myths that fictional romance perpetuates. If you’re ready to start translating those fictional obsessions into some bold personal moves, let The Fangirl Life help you become your own ultimate fangirl.
The world is filled with difficult people. It is impossible to avoid them. (You may have one, in particular, in your life right now.) In dealing with such people, we often try a number of coping strategies. Unfortunately, our best attempts at making peace often fail. This is because the difficult people in our lives are often what the Bible calls "fools." And dealing with fools requires a special kind of biblical wisdom. You've tried everything–from confrontation to passivity. You've found out what doesn't work; now discover what does. Gain the tools you need to get along with others and conduct your relationships in a manner that honors God–and preserves your sanity!–in Foolproofing Your Life: Wisdom for Untangling Your Most Difficult Relationships. Learn how new insights from the book of Proverbs can help you respond to those relationships that seem hard to untangle.
The definitive treatment textbook in psychiatry, this fifth edition of Gabbard's Treatments of Psychiatric Disorders has been thoroughly restructured to reflect the new DSM-5® categories, preserving its value as a state-of-the-art resource and increasing its utility in the field. The editors have produced a volume that is both comprehensive and concise, meeting the needs of clinicians who prefer a single, user-friendly volume. In the service of brevity, the book focuses on treatment over diagnostic considerations, and addresses both empirically-validated treatments and accumulated clinical wisdom where research is lacking. Noteworthy features include the following: Content is organized according to DSM-5® categories to make for rapid retrieval of relevant treatment information for the busy clinician. Outcome studies and expert opinion are presented in an accessible way to help the clinician know what treatment to use for which disorder, and how to tailor the treatment to the patient. Content is restricted to the major psychiatric conditions seen in clinical practice while leaving out less common conditions and those that have limited outcome research related to the disorder, resulting in a more streamlined and affordable text. Chapters are meticulously referenced and include dozens of tables, figures, and other illustrative features that enhance comprehension and recall. An authoritative resource for psychiatrists, psychologists, and psychiatric nurses, and an outstanding reference for students in the mental health professions, Gabbard's Treatments of Psychiatric Disorders, Fifth Edition, will prove indispensable to clinicians seeking to provide excellent care while transitioning to a DSM-5® world.
Life "admin" are the administrative tasks that have exploded in our busy lives. Scheduling. Planning. Paying. The busier our lives are, the more the invisible "admin" piles up on top of us. A working mother, Emens realized that mental labor was consuming her. To survive-- and to help others along the way-- she gathered favorite tips and tricks, admin confessions, and the secrets of admin-happy households. Get past the invisible quicksand that is holding you back and learn how to do less "admin"--And do it better. -- adapted from publisher info