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Learn how to lose weight, keep it off, and enjoy the benefits of a healthy lifestyle with Get Suddenly Slim.
If you're overweight and want to change your life forever, this is the book for you. Blunt, humorous advice is tempered by the experience and compassion of someone who has been there herself. Freya lost 100 pounds and 18 inches off her waist, in less than 10 months. This survival guide tells you how you can do the same. There's more to weight loss than losing the weight. Everyone thinks you won the lottery and now your life is perfect. But how do you handle it when your friends get weird? What do you do when your partner tries to sabotage you? How do you handle developing a personal style, when you've been hiding inside your fat walls for so long? When suddenly every conversation seems to center on your physical appearance, how do you not freak out and put the weight back on in self-protection? You're not alone. Far from it. Many people have walked this road before you. Are you ready? Look inside. It's time to live the life you've been dreaming of. Right now.
The Legends of Slim By: David D. Wilcox The Legends of Slim is David D. Wilcox’s exciting, real life story as a horse and mule packer.
Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful--but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan, 85 healthful, delicious recipes to the 60-day training plan that will help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past those first 60 days.
Freya lost 100 pounds and 18 inches off her waist, in less than 10 months. This day-by-day memoir details her successes, struggles, and insights in a series of journal entries throughout the weight loss journey, and for three months beyond. As an "in the trenches" companion to "Suddenly Skinny: A Weight Loss Survival Guide," this book can provide humor and comfort for anyone working to lose weight themselves.
DR. PHIL McGRAW'S #1 BESTSELLING PHENOMENON IS CHANGING MILLIONS OF LIVES -- FREE YOURSELF FROM DIETS THAT DON'T WORK AND DISCOVER THE ULTIMATE WEIGHT SOLUTION You have made the decision to take control of your weight. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution -- The Ultimate Weight Solution. This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your: food habits and emotional eating traps portion control exercise and lifestyle choices restaurant and social dining strategies for right thinking daily food plan with sample menus ...and more It's your health, it's your life, it's your decision.
Draws on the latest medical and nutritional research to present an effective approach to losing weight and balancing hormones for optimal health and vitality, without the damage created by the long-term effects of a low carbohydrate diet.
Many of Ellen's intimate, playful stories will make you laugh. Her natural exuberance and fascination with life is contagious. She rivaled her grandmother's catering career with a love of cooking, fine foods, and gluttony. Her "Brownie" camera pictures led her collecting enough photographs to fill this book (and many others.) Stories of her love of travel will make you want to hop on a plane. Her passions (chocolate, sex, cats, the arts, etc.) may become your temptations. Even her most painful experiences - the deaths of her beloved aunt and brother, her infertility, and the loss of her business gave her strength. Ellen's unique perspective will encourage you to value your own precious memories. Ellen M. Levy, B.S., M.A., C.A.G.S., grew up in Newton, Massachusetts. She has worked in non-profit management for over 30 years. This is her first full-length book.