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An amazingly humorous book that will seize your heart with its depth, warmth and wisdom.
Discover freedom, authenticity, and joy when you stop letting competition and jealousy hijack your life. Do you find yourself measuring your value against your friend’s house, body, marriage, resume, paycheck, organic garden, or Pinterest-worthy holiday décor, and coming up lacking? Do your college roommate’s Instagram snapshots bear little resemblance to the scene at your house this morning? Excessive comparison and competition sap our energy and steal our joy. Our friends become our audience and judges, and our kids become part of our brand. Add social media’s constant invitation to post and peruse, and it’s no wonder that we’re left exhausted, discontent, and lonely. Thankfully, there is another way! With refreshing candor and humor, Kay Wyma shares her experiences with comparison living and offers readers the simple remedies that helped her and her family reboot their perspective and discover freedom, authenticity, and joy.
"In an effort to treat a debilitating mood disorder, Ayelet Waldman undertook a very private experiment, ingesting 10 micrograms of LSD every three days for a month. This is the story--by turns revealing, courageous, fascinating and funny--of her quietly psychedelic spring, her quest to understand one of our most feared drugs, and her search for a really good day"--
Do you want more blessings and happiness in your life? I this powerful (and often humorous!) book, bestselling author Bo Sanchez shres with you the Seven Life-Changing Keys that will open your life to God’s abundant blessings. Yes, you can live a life of miracles every day!
Thich Nhat Hanh shares teacher-friendly guidance on bringing secular mindfulness into your classroom—complete with step-by-step techniques, exercises, and insights from other educators. Discover practical and re-energizing guidance on caring for yourself and your students! The Plum Village approach to mindfulness in schools stresses that educators must first establish their own mindfulness practice as a basis for their work in the classroom. These easy-to-follow, step-by-step techniques are designed by teachers to help their colleagues cultivate this important foundation and better support their students. You’ll find: • Basic mindfulness practices taught by Thich Nhat Hanh • Guidance from educators using these practices in their classrooms • Ample in-class interpretations, activities, tips, and instructions • Inspirational stories from teachers, administrators, and counselors With motivational anecdotes from colleagues and tried and true mindfulness exercises from Thich Nhat Hanh and the Plum Village community, this loving and supportive guide is an invaluable tool for educators to calm, focus, and reenergize their classrooms.
In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.
What can a therapist do when faced with the all-too-familiar client who seems stuck or resistant? With this volume, veteran therapists Carol and Steve Lankton offer clinicians an effective tool with which they can expand their ability to be successful in therapy through integrating the use of indirection into the more commonly used rational and direct approach. This is a book of predesigned stories that the Lanktons and their trainees have told in successful therapy in order to assist clients in their movement toward specific, preplanned goals. The stories are categorized according to the way they are structured to reach particular types of goals, such as changes in affect, attitudinal restructuring, changes in behavior, changes in family structure, changes in self-image and many others.
No strings attached is pretty much Lucky McCord’s calling card in this reader favorite from USA TODAY bestselling author Delores Fossen Every family needs its black sheep, and Austin “Lucky” McCord is happy to oblige. The bad-boy bull rider lives fast and loose, until his business partner leaves him an unexpected bequest. Suddenly Lucky is sharing custody of two children with Cassie Weatherall, one of the few homegrown women he hasn’t bedded. And not from lack of trying… Cassie fled her messy past to become a celebrity therapist in LA. So why does it feel so right to come back and share parenting duties—and chrome-melting kisses—with a man she’s striven to avoid? Loving Lucky always seemed like a sure bet for heartache. But for this perfectly imperfect family, Cassie might just gamble with everything she’s got. Originally published in 2016
The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Family Communication: Cohesion and Change encourages students to observe family interaction patterns analytically and relate communication theories to family interactions. Using a framework of family functions, first-person narratives, and current research, Family Communication: Cohesion and Change emphasizes the diversity of today's families in terms of structure, ethnic patterns, and developmental experiences.