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"I stayed in my garage and lit up a cigarette, and then I smoked it. Then I lit up another one and smoked it, and I don't think I ever smoked one right after the other, unless I was drinking." "I lit up a 3rd cigarette, and I could not almost smoke that one, and then I started inhaling the cigarette smoke into my nose, and it was burning me. My eyes were burning, and I started thinking, I hate these cigarettes, and then I lit up another one, and smoked it!" "I smoked it, until I could hardly smoke it, and then I snorted it up my nostrils, until it was burning so bad, my body hated it! I have not smoked a cigarette in over 10 years now, and never even had a desire the next morning, learn how I taught myself not to have a craving inside, and other stories from the same author that will blow your mind maybe."
“How I Quit Smoking” is the book that will help you quit smoking once and for all. This book was written by a smoker who, after almost twenty years smoking two packs of cigarettes a day, has quit smoking and not gone back. Thanks to his experience, in this book you will learn what’s true and what’s not when it comes to quitting smoking. Quitting isn’t easy, but this book and its author will be by your side throughout the entire process so you can be successful. Let’s do it!
How to Quit Smoking ForeverReady to stop smoking? These tips will help you kick the cigarette habit for good.Why is quitting so hard?We all know the health risks of smoking, but that doesn't make it any easier to kick the habit. Whether you're an occasional teen smoker or a lifetime pack-a-day smoker, quitting can be really tough.Smoking tobacco is both a physical addiction and a psychological habit. The nicotine from cigarettes provides a temporary-and addictive-high. Eliminating that regular fix of nicotine causes your body to experience physical withdrawal symptoms and cravings. Because of nicotine's "feel good" effect on the brain, you may turn to cigarettes as a quick and reliable way to boost your outlook, relieve stress, and unwind. Smoking can also be a way of coping with depression, anxiety, or even boredom. Quitting means finding different, healthier ways to cope with those feelings.Smoking is also ingrained as a daily ritual. It may be an automatic response for you to smoke a cigarette with your morning coffee, while taking a break at work or school, or on your commute home at the end of a hectic day. Or maybe your friends, family, or colleagues smoke, and it's become part of the way you relate with them.To successfully stop smoking, you'll need to address both the addiction and the habits and routines that go along with it. But it can be done. With the right support and quit plan, any smoker can kick the addiction-even if you've tried and failed multiple times before.Your personal stop smoking planWhile some smokers successfully quit by going cold turkey, most people do better with a tailored plan to keep themselves on track. A good quit plan addresses both the short-term challenge of stopping smoking and the long-term challenge of preventing relapse. It should also be tailored to your specific needs and smoking habits.Questions to ask yourselfTake the time to think of what kind of smoker you are, which moments of your life call for a cigarette, and why. This will help you to identify which tips, techniques, or therapies may be most beneficial for you.Are you a very heavy smoker (more than a pack a day)? Or are you more of a social smoker? Would a simple nicotine patch do the job?Are there certain activities, places, or people you associate with smoking? Do you feel the need to smoke after every meal or whenever you break for coffee?Do you reach for cigarettes when you're feeling stressed or down? Or is your cigarette smoking linked to other addictions, such as alcohol or gambling?
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
For anyone who has ever struggled to kick the nicotine habit, this is the book for you. The simple yet highly effective method outlined in Kill the Addiction has been proven to help people stop smoking permanently-without quitting. "I smoked for 16 years and never was able to quit, even for a day. Not having to quit was what made me look into it. Did it all in ten days and have not had a puff in a year. I never will again. My doctor couldnt believe it. I gave him a copy of the method and he made copies for his waiting room. Hope you dont mind. Thanks, John."- Gentleman ex-smoker from Atlantic City areaWith this method, each hour, each day, the strength of your addiction grows weaker and weaker. The little cravings decrease in strength and frequency as you become stronger and stronger and are able to chase them away in seconds. Eventually, they disappear completely. You will succeed, it will be permanent, and it will change your life completely. And it will be easy!
Based on the techniques used in the nation’s leading evidence-based tobacco cessation program, Quit Smoking for Life leads readers through a simple, proven method to quit smoking and remain tobacco-free for life. It's full of engaging real stories from ex-smokers and experienced quitting coaches and includes a pull-out quitting plan and workbook.
Do you feel powerless, distressed, incapable of overcoming the urge to light a cigarette? Have you heard about this method which has helped this writer to magically kick the habit of lighting 50 cigarettes a day in a single Day? ? - You should read this book in which the writer shares his remarkable and safe method. He believes in sharing with you his revolutionary way of overcoming this nicotine habit. He shows you how to stop feeling powerless, alienated and dejected because you can't stop smoking. He explains convincingly why you can't be left behind and why you shouldn't miss out in becoming cured of this tobacco habit and lead a healthy, fit lifestyle. The secret way is revealed in this book as the writer takes you on a journey and tells you what no one else tells you. It is a convincing, startling and compelling read. You will stop feeling trapped, doomed, incompetent and fatigued by your failure to give up smoking. The book offers you a quick, safe and remarkable solution to instantly improve your life and be happy. This book sets out to help you get results. Written in an easy to follow step-by-step style, this self-help book makes you want to end your smoking career now for good, and be on you way to recovery, for life. With this method, the desire for a quick smoke will soon become a thing of the past...your self-esteem, inspirational self will encourage you to follow a good diet." It is not important now why I was smoking 50 cigarettes in a single day, nor does it matter as to why I decided to give up my habit of lighting cigarettes. What matters most is how I managed to free myself from this nicotine bondage for life. I am now a non smoker. In twenty years I have not touched a single cigarette!"You will (like the author promises) be able to:Stop abuse of tobacco in one day, and free yourself for lifeStop smoking by learning the easy way Stop depending on a life-threatening drug and change your lifestyleStart living a happy and healthy life without stress Start a new hobby you enjoy and end up excelling in it. (The writer took up the martial arts sport and obtained a black belt!) Set yourself free from the hazards of tobacco smoke, detox and be fit and healthy againThis book approaches the challenges of smoking in a very unique way, as the writer shows how he took a different look at smoking and ended up kicking the habit in just 24 hours! NO magic, no fancy stuff. Just plain and straight forward natural approach to transforming himself from being a junkie to a fitness fanatic. All in a good self-reproachful way. By giving up, using this easy way you will. Nicotine is an addiction which robs you of your life if you don't stop.Take this bold step and change your life for the better. Read this personal account from someone who years ago didn't hesitate to go through fifty sigs daily. "Believe it or not this simple secret method did wonders for me. You know what; I haven't touched a cigarette in 20 years! Yes, twenty tobacco-free years! Read how I went from smoking 50 cigarettes a day to smoking nothing, none - zero cigarettes! No patches, no gum, nothing. My secret but very simple method lies inside this book. After 20 years without craving for a smoke, I have decided to share it all with you in this book. With my secret proven method you will be cigarette-free for life. Yes, it only takes One Day! One day, and you're done with smoking for good. Just follow my easy steps and join me in a smoke free life! "
This book is a helpful and practical guide to quitting smoking cigarettes, and overcoming your addiction to nicotine. It is written by Anjali Paul. She started smoking at the age of fifteen and smoked 30 or 40 cigarettes (sometimes more) every day for over 40 years. She decided she wanted to break the addiction as well as quitting, so she came up with a systematic way to do it. She successfully quit smoking for good in March 2020. She has been a (tolerant but firm) smoke free zone since then. This book explains how to cope with the physical, emotional, mental, psychological, intellectual, and spiritual causes and symptoms of smoking. She hopes it will help other heavy smokers out there to overcome their addiction to nicotine. Anjali Paul is of Indian origin. She was born in Punjab, India and went to the U.K. at the age of nine, after having lived in several other countries. She grew up in the U.K. At the age of 24, she was in a fire and suffered third-degree burns. These burns left most of her body badly scarred, and she bears the scars to this day. She experienced her first Kundalini Awakening at the age of 35. It was life-shattering, as it proved to her beyond all doubt that 'supernatural' powers and astral states were real. She did not know what had happened to her - and neither did anyone else in her world - so she spent the next twenty-five years on a spiritual quest to find out. She was guided, and her spiritual journey led to her unearthing the secrets of Kundalini, the Chakras, and Tantra. In that time, she fought many of her own demons - and won. She healed and removed her own addictions - namely alcohol and nicotine; she stopped drinking alcohol and smoking cigarettes. She became a classically trained, twice-certified Teacher of the Theory, Practice and Philosophy of Yoga and Meditation; and became a Reiki Master Healer and Teacher. She is also a Pranic Healer, and a Vibrational Healer. She is qualified to teach any subject within her realm of expertise to adults who wish to explore further education.
Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you’re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside • Determine your quit day • Change thought patterns • Explain the dangers of vaping to children/teens • Avoid or move past relapses • Recognize the risks • Deal with triggers • Help a loved one quit