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A National Bestseller, The Sprout Book is the book on the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition. Written by Doug Evans, a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that’s low-cost and accessible. The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts. Among the mind-blowing qualities of sprouts: ― they have 20–30 times the phytonutrients of other vegetables and 100 times those of meat ― they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants ― they aid in digestion ― they are a simple way to grow your own vegetables and are compatible with all diets ― they are incredible for regulating insulin levels The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition including Dr. Dean Ornish, Dr. Josh Axe, Dr. Mark Hyman, Dr. Joel Kahn and more. Use this book to change your diet and super-charge your health with one of the most nutrient-dense, sustainable foods on earth!
Come along as clinical herbalist and practicing veterinarian Dr. Patrick Jones explores the principles of herbal medicine. He will teach you the importance of being plant-based rather than product based in your herbal healing. Also included are chapters on the principles of herbal therapy, herbal medicine making and details on about 28 readily-available, medicinal plants that every herbalist should know and love. Dr. Jones has a unique writing style and sense of humor that make this information a joy to read and accessible to anyone. Whether you are a seasoned herbalist or are just beginning, this book will give you much to inspire and teach you. The book is fully illustrated.You can be an herbalist!
This GORGEOUS inspirational Teacher Journal and Paraprofessional Gifts Notebook is perfect for the end of the school year, graduation, Christmas, or Mother's Day for that special teacher or teacher's aide in your life. Featuring a beautiful oak tree journal design with the words "Small Seeds Grow Mighty Trees," this kraft paper design says "Thanks for helping me grow" on the back. This 6x9 book has lightly lined pages that are a bright white color for a high-end look. It makes great first grade teacher gifts or kindergarten teacher gifts for planning, inservices, ideas, behaviors, assessment observations, journaling, brainstorming, or writing in as a diary. This book is perfect if you are looking for Teacher Appreciation Gifts. Perfect travel size...throw it in your bag or purse! FEATURES: Premium Matte Finish Soft Cover, Printed on Bright White Paper, 6" x 9", 100 Lined Pages (50 pages front/back).
Become a more attentive observer and deepen your appreciation for the natural world. The unique five-year calendar format of The Naturalist’s Notebook helps you create a long-term record and point of comparison for memorable events, such as the first songbird you hear in spring, your first monarch butterfly sighting of summer, or the appearance of the northern lights. Biologist Nathaniel T. Wheelwright and best-selling author Bernd Heinrich teach nature lovers of all ages what to look for outdoors no matter where you live, using Heinrich’s classic illustrations as inspiration. As you jot down one observation a day, year after year, your collected field notes will serve as a valuable record of your piece of the planet. This deluxe book, with a three-piece case, gilt edges, a burgundy ribbon bookmark, and a belly band with gold foil stamping, is a perfect gift for all nature lovers.
A history of the ancient world, from 6000 B.C. to 400 A.D.
Journal with Purpose is the ultimate reference for journaling, packed with over 1000 motifs that you can use to decorate and enhance your bullet or dot journal pages. Copy or trace direct from the page, or follow one of the quick exercises to improve your skills. Featuring all the journal elements you could wish for – banners, arrows, dividers, scrolls, icons, borders and alphabets – this amazing value book will be a constant source of inspiration for journaling and an 'instant fix' for people who find the more artistic side of journaling a challenge.
Easthampton Massachusetts’ Home-Grown Industries: Their Origins, Growth, Legacies, and Remains By: Marvin J. Ward, Ph.D. Easthampton Massachusetts’ Home-Grown Industries documents the history of all the industries, several of them interconnected, that were established in the Town of Easthampton at the start of the Industrial Revolution in Western Massachusetts, beginning, in c. 1824, with a piece-work enterprise operated from a home with an office and small warehouse, proceeding, in 1834, to an industrial manufacture, initially in an existing factory in another town, and moving into the first factory being built in the town in 1847-1848. Most were started by Samuel Williston, who had different partners, although many of those had their hands in more than one, and some of them took over one or another of them. All of them were situated on property that Williston owned, having inherited it from his father, Payson, the first minister to settle in it, who bought a large tract of “18 or 19 acres” of land in 1790. It tracks them through to his death in 1874, and that of his wife, Emily (née Graves, from nearby Williamsburg; her family’s property is also tracked), founder (in 1881) of the town library, in 1885. They manufactured the first products of their type in the US in the case of the first three, and in this region for the others, some having international exports and reputations. Williston was also involved in many civic endeavors: he funded numerous initiatives, including a school, a church, the Town Hall building, and a cemetery, to name the major projects; he was not a tycoon who spent lavishly on himself. The story unfolds, Sherlock Holmes-style, with documented facts, unraveling some mysteries, and destroying some tales that are myths and/or apocryphal, commonly believed among today’s residents, some of which took root in early 20th century sources that are also, Sherlock Holmes-style, undermined. In the 20th century, other industries, many larger, moved there, all moving or expanding from their former locations, some reassembling their buildings that were disassembled there and brought along, all of these on the West side of the Lower Mill Pond, North of the location of the first ones, and alongside the railroad that ran beside the Pond (today a Rail Trail); they are not treated here. None of either exist today, but many of their buildings have been or are being repurposed, except for one that is part of the factory of an industry not entirely unrelated to the one for which it was built.
Peter Maynard is an English mobile telecoms engineer, and happily married to his Filipina wife of some three years. Peter takes on a 3 month contract in Riyadh, Saudi Arabia. It is at this time whilst the engineer is carrying out his work on a rooftop site, one Friday morning that he makes a sinister discovery. Whilst looking in one of the three rooftop outbuildings for spare parts, the engineer discovers something very sinister, a terrorist sleeper cell. Apart from weaponry, concealed with a blanket, and other suspicious objects, he discovers a manual with disturbing data. There are names of prominent MPs (POLITICIANS?), addresses, dates, newspaper cuttings, and what appears to be, planned attacks for some time into the near future, in the Kingdom of Saudi Arabia, the UK and USA. Peter hurriedly takes the manual back to his hotel, where he photocopies some of the pages, as evidence for the British security authorities. On his return to the rooftop site, he finds it impossible to replace the book, as the four occupants of the outbuilding have returned. He therefore, has to conceal the book, and he returns to the radio room. The terrorists soon discover their precious manual missing, and over the course of time, the engineer, under suspicion, is followed, spied upon, hounded, and gradually, matters go from bad to worse, with unexpected twists and turns along the way... Throughout the book there is a thread of tragedy, sorrow, emotion, humour, and in some cases a spiritual element. The reader is kept in suspense as to what will happen next, with an unexpected outcome!
Some of the world's most advanced work on biodiversity is being carried out deep in the jungles of Papua New Guinea by a team including local tribes-people. Novotny's entertaining, engaging, and unique diaries reflect on the wisdom of the ancient culture, bringing to life the people and the sometimes tragi-comic interactions between it and the West