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Appalachia hosts more species of deciduous trees, salamanders, darters, and shrews than any other region of North America. Mosses, ferns, sedges, and heaths also abound. This huge variety of living things is due in large part to the highlands' antiquity and convoluted topography. Appalachia's beauty is dynamic, though, and every walk a stream of colors, wing prints in snow, spring wildflowers, and every day will reveal a new sight, sound, or smell. Even in the dead of winter I can detect a change in the tufted titmouse's call, a shifting to the serious song of spring.
Ever wonder about the dog in Downward Dog or the pigeon in Kapota? Rewild your yoga practice by connecting to the animals behind the asanas. For nature-loving yogis and readers of World of Wonders and Yoga Mythology From Downward Dog to Cobra, Wild Asana invites you into an embodied exploration of the animals that inspire familiar yoga poses. Drawing on wildlife science, anthropology, Hindu mythology, Eastern philosophy, and personal stories, this insightful guide by environmental educator and yoga instructor Alison Zak explores the connections among our bodies, our minds, and the animals that inspire our practice. In illustrated chapters on asanas like Tittibhasana (Firefly), Garudasana (Eagle), Bidalasana (Cat), and Ustrasana (Camel), Zak invites you to bring the deep nature of animals into breath and movement. You’ll learn to: Respect the monkey in “monkey mind” to honor—not tame—your own wildness Fly like an eagle to move from imprisonment to liberation Embody a pigeon’s stillness and nonattachment Imbue your practice with the agility, flexibility, and fierce commitment of a cat Incorporate asana variations, mudras, and meditations inspired by animal nature Practice lovingkindness meditations that include the more-than-human world With an encompassing ecological compassion, gorgeous original illustrations, profound insight into animal wisdom, and the humor and perspective of lived experience, Zak offers a path to deepen and enliven your practice. Whether you’re an animal lover, a first-time yoga student, or an experienced practitioner, Wild Asana is a practical and accessible guide to becoming animal on your yoga mat.
This volume looks at the natural and human history of North Carolina's Mount Mitchell, part of the Black Mountain range and the highest peak in the United States. It chronicles the geological forces that created this landscape, traces its environmental change and human intervention.
Part natural history, part poetry, Mountains of the Heart is full of hidden gems and less traveled parts of the Appalachian Mountains Stretching almost unbroken from Alabama to Belle Isle, Newfoundland, the Appalachians are one of the oldest mountain ranges in the world. In Mountains of the Heart, renowned author and avid naturalist Scott Weidensaul shows how geology, ecology, climate, evolution, and 500 million years of history have shaped one of the continent's greatest landscapes into an ecosystem of unmatched beauty. This edition celebrates the book's 20th anniversary of publication and includes a new foreword from the author.
"This volume is a major synthesis of the archaeology of the Appalachian region and includes much material that was previously unpublished or underpublished. The information and interpretations presented will be very useful for archaeologists working in eastern North American who are interested in this diverse region."--C. Clifford Boyd, Jr., Radford University "Archaeology of the Appalachian Highlands reveals that every part of Appalachia yields archaeological evidence significant to understanding the broad prehistoric sweep of the American Indians. In this most welcome volume, editors Lynn Sullivan and Susan Prezzano have assembled the most current interpretations of archaeological theory, technology, and cultural history as these occour in the highlands of eastern North America. . . . This volume to shatteer myths about Appalachian and its past."--David S. Brose, Director, Schiele Museum of Natural History
When Surveyor-General Thomas Hutchins drove a stake into the ground to mark a “point of beginning” for the 1785 establishment of Seven Ranges of townships on the west bank of the Ohio River, he had to have sensed that he was initiating something larger than a survey. After all, he was working for the newly formed United States, and the purpose of his work was to impose a grid of ideal squares on hill country to make it ready for sale—something that had never been done before. But Hutchins couldn’t by any stretch of the imagination have known that the public survey system he was testing would soon extend all the way to the Pacific or that the land on which he worked would soon become the staging ground for other, similarly revolutionary innovations like strip mining, Pentecostalism, the gaming industry, and tools for emancipating multi-national corporations. In this book, Will Hoyt details the arrival and eventual impact of these eastern Ohio products, and by framing the story of their development within the story of his own decision to move from California to eastern Ohio, he secures a glimpse of our country’s DNA. Readers will close this book with a firm grasp of three things: the grandeur of the American project, the extent to which that project is now at risk, and what we all must do to ensure its survival.
From the cliffs of Big Sur to the dunes at Cape Hatteras, from the bogs of the Boundary Waters to the deserts of the Rio Grande, the landscape of America has shaped us into the people we are. Not only is it central to ecological health and essential to the economy, it has helped form our culture and serves as a basis of national pride. The heart of America lies in the rock and soil, the mountains and the plains that surround us.In this illuminating portrait of America at the threshold of the new millennium, author Tim Palmer explores and assesses the landscape of the United States -- both timeless wonders of natural beauty and lost places scarred by human exploitation. He takes the reader on an informative and inspirational tour of our most vital landscapes, including mountains, forests, grasslands, deserts, rivers, lakes, wetlands, and seashores. He introduces us to the basic geography and ecological value of each landscape, describes historical patterns of land use, considers the most serious threats, and discusses what is being done to protect the landscape for future generations. Throughout, he instills a deeper understanding of the importance of the land, a sense of outrage at the damage that has been done, and a feeling of hope that those working to correct past abuses will succeed.Weaving together geographical, historical, and ecological information and insights, Palmer draws on thirty years of professional experience as a writer, photographer, conservationist, planner, landscape architect, and veteran traveler to present a fresh look at the past, present, and future of our land.Resounding in its account of these landscapes, compelling in the force of its information and the hope of its timely message, The Heart of America offers a fascinating measure of the land around us and a unique look at the place we call home.
A comprehensive naturalist's guide to the Appalachian Trail, the Visitor's Companion contains all the essential information about the AT - from the trail's fascinating history to detailed information on the geology, trees, flowers, birds, amphibians, reptiles, and mammals of the Appalachian Mountains.
Hike the AT, and Get to Know Its Nature The Appalachian Trail’s soaring elevations and precipitous terrain are complemented by lush vegetation, abundant wildlife, and some of the most beautiful views in the world. You can conquer part or all of the AT on foot. Along the way, immerse yourself in its nature. Leonard M. Adkins has thru-hiked the AT five times, and he has spent countless hours studying it. Now, he’s sharing his expertise with you. Nature of the Appalachian Trail is an overview of more than 2,000 miles worth of information! There’s no need to shoulder dozens of different books in your backpack. This comprehensive naturalist’s guide includes a look at the mountains’ history, a study of the land’s geology, and detailed information about the trail’s birds, mammals, trees, flowers, reptiles, amphibians, and more. Inside you’ll find: Complete overview of the entire trail Detailed guide to its flora and fauna In-depth discussion of the region’s history and geology Expert insights from a professional naturalist Nature of the Appalachian Trail is your visitor’s companion to unbroken forest from Georgia to Maine. It is applicable to the states of Connecticut, Georgia, Maine, Maryland, Massachusetts, New Hampshire, New Jersey, New York, North Carolina, Pennsylvania, Tennessee, Vermont, Virginia, and West Virginia.
Deep in the heart of the southern West Virginia coalfields, one of the most important environmental and social empowerment battles in the nation has been waged for the past decade. Fought by a heroic woman struggling to save her tiny community through a landmark lawsuit, this battle, which led all the way to the halls of Congress, has implications for environmentally conscious people across the world. The story begins with Patricia Bragg in the tiny community of Pie. When a deep mine drained her neighbors' wells, Bragg heeded her grandmother's admonition to "fight for what you believe in" and led the battle to save their drinking water. Though she and her friends quickly convinced state mining officials to force the coal company to provide new wells, Bragg's fight had only just begun. Soon large-scale mining began on the mountains behind her beloved hollow. Fearing what the blasting off of mountaintops would do to the humble homes below, she joined a lawsuit being pursued by attorney Joe Lovett, the first case he had ever handled. In the case against the U.S. Army Corps of Engineers (Bragg v. Robertson), federal judge Charles Haden II shocked the coal industry by granting victory to Joe Lovett and Patricia Bragg and temporarily halting the practice of mountaintop removal. While Lovett battled in court, Bragg sought other ways to protect the resources and safety of coalfield communities, all the while recognizing that coal mining was the lifeblood of her community, even of her own family (her husband is a disabled miner). The years of Bragg v. Robertson bitterly divided the coalfields and left many bewildered by the legal wrangling. One of the state's largest mines shut down because of the case, leaving hardworking miners out of work, at least temporarily. Despite hurtful words from members of her church, Patricia Bragg battled on, making the two-hour trek to the legislature in Charleston, over and over, to ask for better controls on mine blasting. There Bragg and her friends won support from delegate Arley Johnson, himself a survivor of one of the coalfield's greatest disasters. Award-winning investigative journalist Penny Loeb spent nine years following the twists and turns of this remarkable story, giving voice both to citizens, like Patricia Bragg, and to those in the coal industry. Intertwined with court and statehouse battles is Patricia Bragg's own quiet triumph of graduating from college summa cum laude in her late thirtie and moving her family out of welfare and into prosperity and freedom from mining interests. Bragg's remarkable personal triumph and the victories won in Pie and other coalfield communities will surprise and inspire readers.