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Life-changing holidays to rejuvenate your body, free your spirit and enrich your mind have become the vacation of the twenty-first century. This title will enable you to plan a vacation that will affect your life far beyond those few days away - you will return to work and family more relaxed, healthy, sane and confident.
South Africa is a country on the move, with more and more travelers making their way to this fascinating land. This Rough Guide covers all the major sights in South Africa, from Table Mountain to the wildlife of Kruger National Park, plus a few surprises in between. 16-page color wildlife guide. 60 maps & plans.
The OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon! The Drunk Yoga craze is taking over… not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations on traditional yoga poses including: Merlot-sana Vino-yasa WERK-Sasana Shot-a-runga Sip-da-Vino-sana Malbec-asana Bottle-konasana and so much more! In addition, you’ll learn the Drunk Yoga rules (so you don’t make any pour decisions), partner activities (so you won’t have to drink alone), hilarious fun facts, crazy stories from real Drunk Yoga classes, poems, drawings, and other fun surprises! Full of wine, yoga, jokes, and joy, Drunk Yoga is for the experienced yogi, the average barfly, the social butterfly, and the wallflower who needs a few sips of liquid courage. It’s about wine. And yoga. And not taking yourself too seriously. Already a huge hit for bachelor and bachelorette parties, birthday celebrations, and even office and team-building activities, this official book is founder Eli Walker’s newest way to bring Drunk Yoga to you, wherever you are. Drink wine. Do yoga. Be happy.
Do you want a holiday that bypasses too familiar haunts and gives you a greater depth of experience? Do you want a holiday that is enriching for you - and for the locals at your destination? If you do, and believe that your trip should give local communities a fair deal (so often denied them) as well as being fun, then this book is for you. This fully revised second edition of The Ethical Travel Guide is the essential resource for responsible global travel, providing a wealth of new ideas for your next holiday. The extensive directory has been updated and expanded, listing hundreds of places to visit and stay in countries all over the world. From sustainable farming in Ecuador to luxury culinary breaks in Crete, there is something for every taste and budget. A thorough introduction gives a background to the many ethical and practical issues involved, including a new section on travel and climate change. Combining thoughtful guidance with comprehensive listings, this is the essential guide for anyone interested in ethical, fair and sustainable tourism.
If you're tired of Tourist Traps and Guilt Trips, or just want to have a positive impact on local people and their environment, this book is for you. Find hundreds of new ideas for your next holiday and visit amazing communities not listed in other guidebooks. The Ethical Travel Guide is a natural successor to Tourism Concern's hugely popular Good Alternative Travel Guide. It is the essential resource for responsible global travel. From construction projects in Tibet to luxury Greek island breaks, there is something for every taste and budget. The extensive directory in this new guide lists places to visit and stay in over 60 countries and other useful resources chosen by Tourism Concern for anyone interested in ethical and sustainable tourism 'because tourism should always benefit local people'.
A sacred light grid surrounds Table Mountain -- a network of sacred springs, caves, stone giants and geometrically aligned marker-stones. Some have human faces with their eyes aligned to interact with the cardinal directions of the sun, the Solstices and Equinoxes. Who did this and why? What message do they hold for us? Following the pathways of the sun through the eyes of ancient peoples, we discover the antiquity of the human spirit and the interconnectedness of all things. The book takes one on a colourful journey of rediscovery. It has been designed so that readers (of all ages) can open it at any page and be drawn into the journey through the magical pathway and photographs that weave the book together.
The aim of this book is to provide an overview of topics related to the extensive geoheritage of hot springs, their natural environments, and their integration into commercial and industrial functions. The eleven chapters explore aspects of historical and cultural traditions, geology and geochemistry, research updates, conservation issues and of course health, wellness, and recreation throughout time. Because natural hot springs and active hydrothermal areas play a significant role in the tourism industry, visitor expectations are examined together with an assessment of common hazards and potential risks in active hydrothermal environments, along with recommendations how to stay safe. For the purpose of showcasing certain unique features, to share noteworthy events and developments or to identify concerns associated with the sustainability of natural water source, examples of particular hot spring areas are included in several chapters. One chapter is also dedicated entirely to the protection of natural hot springs and raises awareness for conservation, while another chapter reviews the history of hot springs in great detail to establish a realistic and justifiable timeline of their original use. Lastly, the significance of natural hot springs for various tourism sectors is analysed and the potential for sustainable future destination development in rural and remote regions is discussed. Many locations were considered and invite the reader to use the information as a reference point in the quest to further explore the remarkable natural and cultural geoheritage of hot springs worldwide.
A guide to this city, including accounts of all the attractions from the historic city centre and Robben Island, to the African townships and Table mountain. It includes details on trips around Cape Town including whale spotting, the Winelands, and Cape Point. The best hotels, restaurants, bars, beaches and shops are reviewed and complemented by the colour maps with grid references for every sight and recommendation.
Health and Wellness Tourism takes an innovative look at this rapidly growing sector of today¿s thriving tourism industry. This book examines the range of motivations that drive this diverse sector of tourists, the products that are being developed to meet their needs and the management implications of these developments. A wide range of international case studies illustrate the multiple aspects of the industry and new and emerging trends including spas, medical wellness, life-coaching, meditation, festivals, pilgrimage and yoga retreats. The authors also evaluate marketing and promotional strategies and assess operational and management issues in the context of health and wellness tourism. This text includes a number of features to reinforce theory for advanced students of hospitality, leisure and tourism and related disciplines.
In recent years, many have come to believe that Western medicine has lost contact with 'holistic' conceptions of health as encompassing physical, emotional, intellectual, social and spiritual dimensions. 'Spiritual' may imply religious or faith-based values or experience, but also non-material factors such as an appreciation of natural beauty, art, music, moral values or beliefs from which a person draws meaning and a sense of transcendence. Equally, many people are unaware of a spiritual dimension to life and health until illness or trauma strikes. However, coming to terms with life events, deriving meaning from them and incorporating them into their life philosophy may then be experienced as a deep spiritual crisis, with ramifications in their wider health, and implications for the health professionals who treat them. This book considers the meaning of holistic health care, and explores the spiritual dimension of health through the narratives of fictional and non-fictional patients. It discusses how to discern when a patient's distress has a spiritual dimension, the implications of this for health professionals, and ways in which spiritual factors can be addressed and discussed within healthcare. 'When it comes to questions about meaning and purpose, such as what is the point of all this?A", or why is this happening to me?A", when we meet patients in the depths of despair at the prospect of imminent death, when we ourselves feel hopeless and overwhelmed in the face of an avalanche of human suffering, then we begin to struggle. We do not know what we could do, nor even what we should do. Our professional training doesn't help. We are stuck. With this beautiful book, Mabel Aghadiuno comes to our rescue.' - Christopher Dowrick in his Foreword