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A hike for every interest and ability! Florida’s landscape is a marvel of diversity, and Central Florida is its pinnacle. Footpaths range through salt marshes, river floodplains, and along coastal dunes and beaches. Trails pass through desert-like scrub islands, jungle-like hydric hammocks, and deep, dark bayous. There’s no better way to take in this natural world than by walking it. Ranging from 1 to 43 miles in length, each hike includes mile-by-mile directions, a topographic map, and information on hike duration, mileage, and trail conditions. This new edition includes 20 new places to explore, from hidden urban gems like the Circle Bar B Ranch in Lakeland and Ponce Preserve in Daytona Beach to the quiet rural landscapes of Catfish Creek State Park and Chinsegut Hill. Old standards like Tenoroc, Disney Wilderness Preserve, and Silver River State Park have been revisited and updated to keep you informed of changes in their trail systems.
Hiking Central Florida describes thirty of the region’s best and most varied hikes, those that offer the chance to observe unspoiled, natural Florida at its finest. With terrain ranging from wet cypress swamps to dry pinewood forests, the region offers subtly striking scenery and it harbors rich diversity. Covering the area from Ocala to State Road 60 near Lake Wales and Yeehaw Junction—and also embracing the northern stretch of the Florida Trail in the Ocala National Forest and the Bulow Plantation/Bulow Creek hike on the Atlantic coast—this user-friendly guide takes you from short family hikes in places such as Canaveral National Seashore, to backpackers' delights. It provides all the information you need to make the most of exploring Central Florida by foot. Look inside to find: • Hikes suited to every ability • Directions to the trailheads • Comprehensive trail descriptions and maps • Mile-by-mile directional cues • Difficulty ratings, average hiking times, and best hiking seasons for every featured hike • Area-specific tips on safety, hiking ethics, plants and animals, preserving the environment, and more
Hiking Central Florida describes forty of the region’s best and most varied hikes, those that offer the chance to observe unspoiled, natural Florida at its finest. With terrain ranging from wet cypress swamps to dry pinewood forests, the region offers subtly striking scenery and it harbors rich diversity. Covering the area from Ocala to State Road 60 near Lake Wales and Yeehaw Junction—and also embracing the northern stretch of the Florida Trail in the Ocala National Forest and the Bulow Plantation/Bulow Creek hike on the Atlantic coast—this user-friendly guide takes you from short family hikes in places such as Canaveral National Seashore, to backpackers' delights. It provides all the information you need to make the most of exploring Central Florida by foot. Look inside to find: • Hikes suited to every ability • Directions to the trailheads • Comprehensive trail descriptions and maps • Mile-by-mile directional cues • Difficulty ratings, average hiking times, and best hiking seasons for every featured hike • Area-specific tips on safety, hiking ethics, plants and animals, preserving the environment, and more
A Florida hike for every interest and ability Florida’s landscape is a marvel of diversity, and Central Florida is its pinnacle. Footpaths range through salt marshes, river floodplains, and along coastal dunes and beaches. Trails pass through desert- like scrub islands, jungle- like hydric hammocks, and deep, dark bayous. There’s no better way to take in this natural world than by walking it. Ranging from 1 to 43 miles in length, each hike includes directions, a detailed map, and information on hike duration, difficulty, and trail conditions. Explore a new side of Florida, from hidden urban gems like the Circle Bar B Ranch in Lakeland and Ponce Preserve in Daytona Beach, to the quiet rural landscapes of Catfish Creek State Park and Chinsegut Hill.
A guide to the best scenic day hikes and overnight trips along the state-spanning Florida Trail, this book helps readers of all backgrounds and experience levels plan an adventure exploring natural Florida.
A hike for every interest and ability! Florida’s landscape is a marvel of diversity, and Central Florida is its pinnacle. Footpaths range through salt marshes, river floodplains, and along coastal dunes and beaches. Trails pass through desert-like scrub islands, jungle-like hydric hammocks, and deep, dark bayous. There’s no better way to take in this natural world than by walking it. Ranging from 1 to 43 miles in length, each hike includes mile-by-mile directions, a topographic map, and information on hike duration, mileage, and trail conditions. This new edition includes 20 new places to explore, from hidden urban gems like the Circle Bar B Ranch in Lakeland and Ponce Preserve in Daytona Beach to the quiet rural landscapes of Catfish Creek State Park and Chinsegut Hill. Old standards like Tenoroc, Disney Wilderness Preserve, and Silver River State Park have been revisited and updated to keep you informed of changes in their trail systems.
A Florida hike for every interest and ability Florida’s landscape is a marvel of diversity, and Central Florida is its pinnacle. Footpaths range through salt marshes, river floodplains, and along coastal dunes and beaches. Trails pass through desert- like scrub islands, jungle- like hydric hammocks, and deep, dark bayous. There’s no better way to take in this natural world than by walking it. Ranging from 1 to 43 miles in length, each hike includes directions, a detailed map, and information on hike duration, difficulty, and trail conditions. Explore a new side of Florida, from hidden urban gems like the Circle Bar B Ranch in Lakeland and Ponce Preserve in Daytona Beach, to the quiet rural landscapes of Catfish Creek State Park and Chinsegut Hill.
For Florida hikers, vacationers, outdoor enthusiasts, and wildlife watchers who want to plan and execute their own adventures, this second edition of the popular guidebook will be indispensable. Molloy and Friend explore the trails of Florida to provide readers with an easy-to-use, accurate, and thorough guide to hiking in more than 2 million acres of federally owned wilderness. These areas contain some of the Sunshine State's most spectacular scenery--from pristine beaches and emerald oceans to towering pine forests and sparkling spring-fed lakes. Illustrated with photographs by the authors, this guide describes every marked and maintained trail in Florida's national forests, parks, and preserves. Each description contains a profile of the path, detailing and rating its condition, length, and difficulty and describing the highlights and hazards of the trail. Profiles also give trailhead directions, trail connections, and hiking season information, followed by a running narrative describing what hikers can expect to see and experience on the trails. This updated edition covers large and small changes in the trails since 2000, most notably the new western corridor of the Florida Trail through Ocala National Forest and the storm-driven changes to the same trail at Gulf Island National Seashore and in Everglades National Park. Also included is a new section on Canaveral National Seashore. The book also features vignettes of natural and human history along the trails. Many of the areas border sinkholes and other geologic formations, wind through fascinating ecosystems such as the Everglades, and pass by historic sites such as old roadways, mail routes, battlefields, and military forts, and Molloy and Friend highlight these throughout the book in fascinating anecdotes. They also provide information on what to wear and bring on hiking expeditions to maximize safety and comfort along the great hiking trails of Florida's protected lands.
Hiking South Florida and the Keys features thirty-nine of the finest trails the region has to offer, from wet cypress swamps to dry pinewood forests. Four sections—Short Family Hikes, Day and Overnight Hikes, Long Haulers, and Walking the Florida Keys—comprise this user-friendly guide. M. Timothy O’Keefe shares his top hikes in twenty-three prime areas, including Corkscrew Swamp Sanctuary, Ding Darling National Wildlife Refuge, Jonathan Dickenson State Park, Everglades National Park, Big Cypress National Preserve, John Pennekamp Coral Reef State Park, and National Key Deer Refuge. Each hike includes all the information you need to make the most of exploring South Florida and the Keys on foot. Look inside to find: • Hikes suited to every ability • Directions to the trailheads • Comprehensive trail descriptions, maps, and elevation profiles • Mile-by-mile directional cues • Difficulty ratings, average hiking times, best hiking seasons, and elevation gain/loss for every featured hike • Area-specific tips on safety, hiking ethics, plants and animals, preserving the environment, and more
The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.