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This illustrated text offers cyclists clear explanations and practical applications of cutting edge science in boosting performance, and discusses critical performance issues in both road and mountain biking.
High-Performance Cycling is all about going faster and pushing the limits of your ability. If you want the latest training, equipment, and technique used by the best cyclists in the world, then this is the book for you. High-Performance Cycling presents the latest applied research on cycling biomechanics, aerodynamics, testing, training, injuries, nutrition, equipment, and racing from top cycling experts from Europe, North America, and Australia. Everything in the book will have a direct effect on your performance. You'll learn how to - test your potential, - design a program to meet your racing goals, - monitor your training progress and program effectiveness, - improve the aerodynamics of your riding position, - fuel your body properly for better racing performance, and - stay-injury free and avoid the pitfalls of overtraining. You'll also learn which aspects of cycling are most important--and which improvements will most directly affect your cycling performance. High-Performance Cycling gives you a better idea of what the pro teams do so that you can improve your own performance!
This “fascinating” story of a nineteenth-century mystery “should appeal to most lovers of history, as well as to bicycling enthusiasts. Strongly recommended” (Library Journal). In the late 1880s, Frank Lenz of Pittsburgh, a renowned high-wheel racer and long-distance tourist, dreamed of cycling around the world. He finally got his chance by recasting himself as a champion of the downsized “safety-bicycle” with inflatable tires, the forerunner of the modern road bike that was about to become wildly popular. In the spring of 1892 he quit his accounting job and gamely set out west to cover twenty thousand miles over three continents as a correspondent for Outing magazine. Two years later, after having survived countless near disasters and unimaginable hardships, he approached Europe for the final leg. Lenz never made it. His mysterious disappearance in eastern Turkey sparked an international outcry and compelled Outing to send William Sachtleben, another larger-than-life cyclist, on Lenz’s trail. Bringing to light a wealth of information, David Herlihy’s gripping narrative captures the soaring joys and constant dangers accompanying the bicycle adventurer in the days before paved roads and automobiles. This untold story culminates with Sachtleben’s heroic effort to bring Lenz’s accused murderers to justice, even as troubled Turkey teetered on the edge of collapse.
Everyday Bicycling is your guide to everything you need to know to get started riding a bicycle for transportation. Elly Blue introduces you to the basics, including street smarts, bike shopping, dressing professionally, carrying everything from groceries to furniture, riding with children, and riding in all weather. With its positive, practical approach, this book is perfect for anyone who has ever dreamed of getting around by bike. The new edition also includes information on bicycling with pets, using bike share, and cycling when you have a physical disability.
Humans created a smart machine using their intelligence. Now, this machine is building even smarter machines on its own. This requires using available information effectively and having certain conditions in place. This whole process is commonly known as “Artificial Intelligence” or ‘AI.’ In computer science, AI is like the next step in human intelligence. The term ‘AI’ was coined in 1956. Initially, it was used to solve complex problems in 1950, and by 1960, the US Defence Department and DARPA Roads were using it in 1970, which was later used as an autonomous system in 2003. Modern technology has brought both benefits and challenges to human life. Contrary to what we see in action-packed movies, artificial intelligence is not as disruptive as portrayed. In reality, it holds a promising future for the world. Just imagine that your home is not just on land but also in the sea and in the sky. Self-driving cars, without driver are not only move on roads but also fly in the sky. Your personal, intimate space is not just on the computer screen but projected on any material or even on empty space, and it may not be so far-fetched that you can expect a healthy life for thousands of years. The Internet of the future will have the power to connect not only humans, goods and resources on Earth, but the Moon, Mars and indeed the entire galaxy. Does it sound like exaggeration? But if it comes directly in the near future, it shouldn’t be surprising. Because..
The BBB-4 Big Blue Book of Bicycle Repair by Calvin Jones is packed with easy-to-follow, step-by-step procedures, color photos and repair tips for keeping almost any road or off-road bike running smoothly and trouble-free. Whether it's repairing a flat tire, adjusting brakes and shifting systems, truing wheels, or maintaining hub, headset and bottom bracket bearing systems, the BBB-4 has you covered. Thoroughly researched and revised, the 4th edition of the Big Blue Book contains updated photos, torque specifications and troubleshooting tables, along with new content on wheel building, electronic shifting, 12-speed and 1X drivetrains, tubeless tires, disc brakes, headset and bottom bracket standards, and more. Truly an indispensable tool and reference source for both the novice and advanced bicycle mechanic.
Guide to bikes and cycling in sport, culture, history and leisure.