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Relief at last!! Living with fibromyalgia can be debilitating, miserable, and painful. Loss in work time is costly for employers, as well. The "down time" needed to restore energy and recover from bouts of the syndrome is wasteful and unnecessary. The specific guidelines involve no adverse side effects or risky or unhealthy measures. You will need to be aware of substances which are antagonistic and then carefully select and eat a wide variety of appropriate foods. Significant relief for you and millions of others who have been waiting for answers. Be the champion of your own recovery.
LIFE WITHOUT FIBROMYALGIA Leave behind pain, fatigue, stiffness and misery! Included are two recovery plansone of which will provide real relief for you. Recent research and evidence are paving the way for effective recovery from fibromyalgia symptoms. THE RISE AND FALL OF HIGH FRUCTOSE CORN SYRUP AND FIBROMYALGIA covers topics such as enzymes and the central nervous system to provide information for those who want to know why? The reader learns to eliminate noxious substances and to regain strength, well-being, and peace of mind. Analysis and very surprising results of the important 2010 Princeton study are included. The author reveals her struggle with fibromyalgialasting close to three decadesher discovery, and recovery. Out of gratitude for long-time, sustained recovery, Ms. Lorigan has stayed abreast of research, has compiled information from a variety of sources and presents technical information in a clear, very readable style. Real long-term recovery requires identification of the root causes. Read the book, follow the guidelines, and leave fibromyalgia behind!
So, you had a Traumatic Brain Injury, suffered through Post-Concussion Syndrome, now you are faced with new challenges of battling an auto-immune disease or have been diagnosed with Fibromyalgia. Perhaps doctors don't know what is wrong. Still, we are experiencing aches, stiffness, pain, brain fog and plenty of fatigue. Now what? Hasn't a brain injury been enough? Is there a connection? We need answers! We need help! Where do we go from here? We've been to too many doctors already and are just getting more discouraged. Too many drugs are being offered and not enough real help! We must not give up! We must always have hope! There is plenty of help through natural ways, to help your body do its job in healing, recovering, increasing energy, lessening pain and fatigue; getting you back to the "real" you, vibrant and healthy. You will find that through natural homeopathic healing foods & herbs, exercise, therapy and tools, you can live a quality life with improved health and well-being.
A guide to coping with fibromyalgia, myofascial pain, and chronic fatigue syndrome • Reveals how to deal with each disorder and how treatments can interact or aggravate if more than one disorder is present • Offers techniques to dispel the side effects created by these illnesses Fibromyalgia, chronic myofascial pain, and chronic fatigue syndrome are often seen as interchangeable conditions, a belief held even by many health care providers. Nothing could be further from the truth--however, they do often coexist. Knowing if more than one of these disorders is present is extremely important because the treatment for one of them can often exacerbate the problems caused by the others. Written by a registered nurse and a psychologist who has been treating these conditions since 1994, this book presents an integrative medical approach to these three disorders with a strong emphasis on utilizing and strengthening the mind-body connection to restore well-being. The authors provide a thorough guide to numerous treatment options--from diet, exercise, and herbs to mindfulness meditation, chi kung, and nonsteroidal anti-inflammatory drugs (NSAIDs). They also offer techniques to dispel the “brain fog” that these disorders often create and show how to overcome the resultant obstacles to effectively communicating with your doctor. The additional information included on the psychological issues that accompany these chronic pain disorders allows this integrative treatment guide to open the door not only to physical recovery but also emotional and mental well-being.
Pain tracking journal - contains items such as: overall feeling, pain level, pain location, mood levels, energy levels, mental clarity, weather, stress levels, food / medications, exercise, sleep quality, and more.
Uncover the Truth About Oral Health and Wellness In Matters of the Mouth, Dr. Thomas Lokensgard challenges the conventional wisdom surrounding oral health and exposes the pervasive myths perpetuated by corporate interests. From fluoride to root canals, mercury fillings to chronic inflammation, Dr. Thom delves into the truths hidden behind the veil of misinformation. Drawing on years of experience as a leading practitioner of functional dentistry and integrative medicine, Dr. Lokensgard unveils the secrets to vibrant health through optimal oral care. With a keen focus on prevention and natural healing, he guides readers through essential topics, including: The intersection of dentistry and overall well-being Strategies to combat aging and oxidative stress Understanding chronic inflammation and its role in disease Harnessing the power of beneficial bacteria for oral health Navigating toxins in our food, water, and environment Debunking myths about root canals, TMJ, and cancer Practical tips for optimizing oral health and vitality Through empowering insights and actionable advice, Matters of the Mouth lets readers take control of their oral health and break free from the grip of the "sickness perpetuation" industry. It's time to embrace a new paradigm of wellness—one that prioritizes natural healing, toxin avoidance, and the body's innate ability to thrive. Discover the path to radiant health and vitality. Say goodbye to corporate deception and hello to a brighter, healthier future with Matters of the Mouth.
The nation’s leading expert on chronic fatigue and fibromyalgia offers a practical and concise guide to restoring health and energy. Millions of Americans have turned to Dr. Jacob Teitelbaum’s landmark From Fatigued to Fantastic, the all-time best-selling book on combating disabling fatigue and fibromyalgia. Now, The Fatigue and Fibromyalgia Solution provides the most cutting-edge research and scientific information, offering the latest advances in treating chronic fatigue syndrome, fibromyalgia, and the baffling, often dismissed symptoms associated with these debilitating conditions. From the best strategies for using medications and nutritional supplements to the most recent alternative therapies and recommendations for lifestyle modifications, The Fatigue and Fibromyalgia Solution delivers extensive wisdom in a condensed volume, making it truly accessible. Dr. Teitelbaum also presents the simple-to-apply SHINE Protocol, addressing Sleep, Hormonal support, Infections, Nutritional support and Exercise. Helping all readers develop an individualized program, Dr. Teitelbaum has created a new lifeline for anyone seeking compassionate, proven approaches for restoring wellness and regaining optimal energy and vitality.
"Why do I feel so lousy even after my doctor said my labs are normal?" "I'm exhausted all the time." "Ever since ______, my life has never been the same." "My doctor and even my family just think I'm crazy." "We've tried everything to get pregnant and are ready to give up hope." "I'm on 4 different meds and nothing seems to work." "My son's teacher wants him on Ritalin but I know that's not the solution, but I'm at the end of my rope!"These are just a few questions our patients have that sparked me to write this simple, easy-to-read book that has become an "ah-ha moment" to its readers. It is comforting to know there is a REASON for your symptoms and downright inspiring to find out there is a SOLUTION. My heart breaks to hear the stories of the years of suffering and misery that has torn families apart and distroyed dreams. I pray this book brings hope to those who have given up, enlightens them to believe that there is a way out of their struggle, and leads them to re-capture their life.r. Kevin Connerswww.TakeMyPain.comwww.MIAutoimmune.com
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In No More Fatigue, you'll learn about a complete program to overcome a new epidemic-The Fatigue Syndrome. Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting book Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue Discusses the growing problems of adrenal fatigue and low thyroid hormone Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life Includes energy-enhancing recipes and meal plans to help you combat fatigue and stress With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.
Applying his deep understanding of holistic medical traditions from both East and West, Philip Weeks guides the reader through the process of restoring the body's wellbeing using a simple combination of natural techniques, diet and herbal medicines. He explores five key interconnected areas through which wellbeing can be attained - nourishment; detoxification; lifestyle; activation; and mind, emotions and spirit - based on his analogy of the wheel of health. The author explores in depth the importance of good nutrition and detoxification, with clear explanations of specific methods and techniques and of the general principles to adhere to. He includes simple recipes and clinically-tested detoxification plans. The health benefits of activity and physical exercise are explored, as are the effects of potentially harmful substances such as mercury, additives and plastics, and the simple steps that can be taken to avoid these. He also looks in a holistic way at specific emotional difficulties the reader may be faced with, such as anger, stress and grief, and at how to deal with these in order to achieve wellbeing on a mental, emotional and spiritual level. Compassionate and realistic, Make Yourself Better will empower the reader to make more informed choices in their day-to-day life to achieve a greater level of health and vitality.