Download Free Helping Through Heartache Book in PDF and EPUB Free Download. You can read online Helping Through Heartache and write the review.

At a loss for how to help someone who has lost a loved one? Struggling to figure out the "right" words to say or what to do? Whether that loss is a spouse, partner, parent, sibling, child, or anyone at all. This user-friendly book will tell you everything you need to know. Filled with straightforward tips, Helping Through Heartache will teach you how to skillfully and sensitively support a heartbroken friend or family member at any point in the grieving process. Author Sheila Hoover approaches this heavy subject matter in a light-hearted way using amusing cat illustrations to depict the confusing and sometimes comical awkwardness of loss. Written with compassion, informed by experience, and presented with levity, this indispensable guide offers clear strategies and wise advice. With the practical pointers in this book, you'll not only discover how to support someone who is grieving, but how meaningful it can be to help someone through heartache.
'I devoured A Manual for Heartache in one sitting . . . a kind, honest and wise book about how to make a friend of sadness.' - Rachel Joyce, author of The Unlikely Pilgrimage of Harold Fry. When Cathy Rentzenbrink was still a teenager, her happy family was torn apart by an unthinkable tragedy. In A Manual for Heartache she describes how she learnt to live with grief and loss and find joy in the world again. She explores how to cope with life at its most difficult and overwhelming and how we can emerge from suffering forever changed, but filled with hope. This is a moving, warm and uplifting book that offers solidarity and comfort to anyone going through a painful time, whatever it might be. It's a book that will help to soothe an aching heart and assure its readers that they're not alone.
Find freedom and healing from painful memories and relational struggles and learn how your past has uniquely prepared you to experience more joy. Tragedy and pain inevitably touch our lives in some way. We long to feel whole, but more often than not, the way we've learned to deal with our wounds pushes us away from the very restoration we need most. Renowned psychologist Dr. Dan Allender and counselor and teacher Cathy Loerzel present a life-changing process of true connection and healing with ourselves, God, and others. With a clear, biblically trustworthy method, Allender and Loerzel walk you through a journey of profound inner transformation--from the shame and hurt of old emotional wounds to true freedom and healing. Drawn from modern research and their pioneering work at The Allender Center, they will help you identify your core trauma in one of the three outcast archetypes--the widow, orphan, or stranger--and chart your path of growth into the God-given roles of priest, prophet, or leader. This book will help you learn: What to do about feeling out-of-place and directionless How your coping mechanisms create a false sense of health How to embrace your divine calling and find lasting reconciliation How your heart wounds are your unique invitation to true strength and purpose. Your past pain does not dictate your life. Answer the call to healing and discover your life's beautiful story and a future of hope and freedom.
A compassionate resource for friends, parents, relatives, teachers, volunteers, and caregivers, this series offers suggestions to help the grieving cope with the loss of a loved one. Often people do not know what to say—or what not to say—to someone they know who is mourning; this series teaches that the most important thing a person can do is listen, have compassion, be there for support, and do something helpful. This volume provides the fundamental principles of being a true companion, from committing to contact the friend regularly to being mindful of the anniversary of the death. Included in each book are tested, sensitive ideas for “carpe diem” actions that people can take right this minute—while still remaining supportive and honoring the mourner’s loss.
Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.
Winner of the 2023 PEN/E.O. Wilson Literary Science Writing Award A Five Books "Best Literary Science Writing" Book of 2023 • A Smithsonian Best Science Book of 2022 • A Prospect Magazine Top Memoir of 2022 • A KCRW Life Examined Best Book of 2022 "Keen observer [and] deft writer" (David Quammen) Florence Williams explores the fascinating, cutting-edge science of heartbreak while seeking creative ways to mend her own. When her twenty-five-year marriage suddenly falls apart, journalist Florence Williams expects the loss to hurt. But when she starts feeling physically sick, losing weight and sleep, she sets out in pursuit of rational explanation. She travels to the frontiers of the science of "social pain" to learn why heartbreak hurts so much—and why so much of the conventional wisdom about it is wrong. Soon Williams finds herself on a surprising path that leads her from neurogenomic research laboratories to trying MDMA in a Portland therapist’s living room, from divorce workshops to the mountains and rivers that restore her. She tests her blood for genetic markers of grief, undergoes electrical shocks while looking at pictures of her ex, and discovers that our immune cells listen to loneliness. Searching for insight as well as personal strategies to game her way back to health, she seeks out new relationships and ventures into the wilderness in search of an extraordinary antidote: awe. With warmth, daring, wit, and candor, Williams offers a gripping account of grief and healing. Heartbreak is a remarkable merging of science and self-discovery that will change the way we think about loneliness, health, and what it means to fall in and out of love.
'I enjoyed Out of Love hugely! It's vivid, very compelling storytelling' Marian Keyes 'I fell in love with this book. The writing was good enough to make me forget I had a phone, put it that way' Aisling Bea 'Out of Love will fill the gap that Normal People left in our heart . . . Trust us, this is the book of the summer' Evoke 'Wise, compelling and beautifully written' Daily Mail 'What a book . . . Hayes references Nora Ephron throughout and she's a pretty good successor judging from this debut' Stylist A novel for anyone who has loved and lost, and lived to tell the tale. As a young woman packs up her ex-boyfriend’s belongings and prepares to see him one last time, she wonders where it all went wrong, and whether it was ever right to begin with. Burdened with a broken heart, she asks herself the age-old question . . . is love really worth it? Out of Love is a bittersweet romance told in reverse. Beginning at the end of a relationship, each chapter takes us further back in time, weaving together an already unravelled tapestry, from tragic break-up to magical first kiss. In this dazzling debut Hazel Hayes performs a post-mortem on love, tenderly but unapologetically exploring every angle, from the heights of joy to the depths of grief, and all the madness and mundanity in between. This is a modern story with the heart of a classic: truthful, tragic and ultimately full of hope.
As children, our ideas about life are formed by stories of kings that step into their glory, underdogs that win against the odds, and improbable romances that always seem to find their way back to a happy ending. As adults, most of us have found reality to be far less charming. We have to exist here in the real world where our results often falls short of our expectations, emotions create a mess of our minds and most of the villains that we face exist in the form of our own internal resistance. This book is about finding clarity in the process of bridging the gap between who you are and who you want to be. It is a user's manual for those still looking to become the hero in their own lives.
Do you belong to the "silent community of the broken," hiding your pain under a veneer of busyness and perfection? Sheila Walsh, best-selling author, popular Women of Faith® speaker, and gifted recording artist, has a God-given passion for reaching out to women who are privately carrying around broken hearts. she knows what they are going through because she used to be one of them. Are you lonely but too ashamed to open up? Are you a victim of well-meaning friends who have told you to get over it? Have you tried to heal yourself, to tidy up your pain with a quick fix? Is there a voice inside you saying that you will never change, that you are not worthy of God's love, that you will always be stuck as you are right now? In The Heartache No One Sees, Sheila shows you why some people are able to access and maintain an absolute hope that cannot be shaken?while others lose it like the morning mist. You're invited to join her on a prayer-filled, God-seeking journey to understand how to live in this world, with all its potential for hurt, pain, and fear, and still experience a deep healing that you are able to hold on to, no matter what life throws at you.
The perfect anti-valentine: a whirlwind tour through love’s most crushing moments What’s the best way to mend a broken heart? Forget ice cream, wine, and sappy movies. Journalist Meghan Laslocky advises: Read through the pain. From forbidden love in 12th century Paris to the art of crafting the perfect “I’m over you” mix, The Little Book of Heartbreak is a quirky exploration of all things lovelorn, including: • How serial cheater Ernest Hemingway stole his wife’s job just as their marriage was collapsing • Kinky spells cast by lovesick men in ancient Greece • Painter Oscar Kokoschka’s attempt to get over an ex by creating (and having liaisons with!) her life-size replica • Brooding crooner Morrissey’s personal creed about how romantic love is useless • The surprising science behind heartbreak and love addiction • The connection between World War II and what you talk about with your therapist • Insights into the tricky chemistry of monogamy and infidelity, courtesy of tiny rodents • And other lessons learned from ill-fated romances, lovers’ quarrels, and hell-hath-no-fury spats throughout the ages Featuring anecdotes from history, literature, culture, art and music, The Little Book of Heartbreak shares the entertaining, empowering and occasionally absurd things that happen when love is on its last legs.