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Happiness is a natural force within us. But sometimes we have to relearn it. It seems that at some point in our lives we lose the gift of being happy and sometimes struggle to find contentment. This inspiring book discourages the illusion that happiness can be bought or acquired or will magically happen. Instead it shows that happiness is an inner choice and that with a bit of skill and a mind shift, it can become a very good habit.
Contentment is a super power. If you can learn the skills of contentment, your life will be better in so many ways: You’ll enjoy your life more. Your relationship will be stronger. You’ll be better at meeting people. You’ll be healthier, and good at forming healthy habits. You’ll like and trust yourself more. You’ll be jealous less. You’ll be less angry and more at peace. You’ll be happier with your body. You’ll be happier no matter what you’re doing or who you’re with. Those are a lot of benefits, from one small bundle of skills. Putting some time in learning the skills of contentment is worth the effect and will pay off for the rest of your life.
"Her (Oscar) Wilde Heart" is for those with art and poetry scrawled in their heart and a wry sense of humor embedded in their soul. It's for the multi-faceted, diverse outside the box thinkers, who are simply and beautifully complicated. It calls to those who believe that "Everything is art" and that "Nothing is ordinary when it is loved." It is for the witty, forever hopeful romantics, and those who fight for the right to play, dream, and create, while pretending to be grown. This is a complement to all the people we are on the inside.
Help Yourself Get the Happiness Habit is an inspiring yet realistic guide that explores the choices and habits that lead us to happiness. Using checklists, work sheets, and summary points, author Christine Webber makes it easy for readers to learn to deserve and feel true happiness.
Tolstoy wrote, "Happy families are all alike; every unhappy family is unhappy in its own way." This is the statement that inspired bestselling author Gretchen Rubin to wonder whether she could foster an even greater happiness in her home. During The Happiness Project, the same questions kept tugging at her. How can I raise happy children? How can I maintain a tender, romantic relationship with my spouse--after fifteen years of marriage? How do I keep my Blackberry from taking over my private life? How can I foster a well-ordered, light-hearted atmosphere in my house, when no one else will lift a finger to cooperate? This book is Gretchen's account of her second journey in pursuit of happiness. Prescriptive, easy-to-follow, and anecdotal, Happier at Home offers readers a way of thinking and being that is positive and life-affirming. With specific examples following the calendar year, an intimate voice, and drawing from science and pop culture, this book will resonate with anyone looking to strengthen the bonds of family.
NEW YORK TIMES BESTSELLER • Are you an Upholder, a Questioner, an Obliger, or a Rebel? From the author of Better Than Before and The Happiness Project comes a groundbreaking analysis of personality type that “will immediately improve every area of your life” (Melissa Urban, co-founder of the Whole30). During her multibook investigation into human nature, Gretchen Rubin realized that by asking the seemingly dry question “How do I respond to expectations?” we gain explosive self-knowledge. She discovered that based on their answer, people fit into Four Tendencies: • Upholders meet outer and inner expectations readily. “Discipline is my freedom.” • Questioners meet inner expectations, but meet outer expectations only if they make sense. “If you convince me why, I’ll comply.” • Obligers (the largest Tendency) meet outer expectations, but struggle to meet inner expectations—therefore, they need outer accountability to meet inner expectations. “You can count on me, and I’m counting on you to count on me.” • Rebels (the smallest group) resist all expectations, outer and inner alike. They do what they choose to do, when they choose to do it, and typically they don’t tell themselves what to do. “You can’t make me, and neither can I.” Our Tendency shapes every aspect of our behavior, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively. It’s far easier to succeed when you know what works for you. With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative.
It’s a manual: Yes, this is a manual for making your life happier. It offers step-by-step instructions for building a happier life through nine important habits. It’s a science class: Here you’ll find all the science of happiness you can use…and more. It’s a story book: Chock full of entertaining stories, you’ll actually enjoy reading this book. In fact, you may get so lost in the stories that you don’t realize how much you learn. It’s a fortune cookie: It’s a very BIG fortune cookie, sprinkled with tidbits of wisdom handed down through the ages…and some invented just for the occasion. It’s…Super Book: Where else can you find such a blend of self-improvement, psychological science, and entertainment, all wrapped up in a giant fortune cookie?
50 habits to start (or stop!) right now in order to be happier, healthier, less stressed, and more productive—from the best-selling author and happiness expert behind Think Happy. Forming new habits can improve your mood and invigorate your daily routine, but you’ve gotta figure out which ones to adopt or drop. How can you successfully create habits—and what new habits will actually increase your happiness and fulfillment? Wellness expert Karen Salmansohn to the rescue! Happy Habits presents fifty habits that span body, mind, relationships, work, home, and play. Karen shares the tools you need to master fundamental habits (daily meditation; practicing gratitude), surprising happiness-boosting techniques (crying regularly; strategic complaining), and tips for easily incorporating new habits into your daily life. Filled with fascinating studies and simple rituals, this illustrated guide offers fun, accessible ways to uplift your life.
What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.
Whatever you want from life, this book will have a benefit for you. A key element to finding happiness is understanding what your (often unconscious) basic drives are and ensuring that these are being satisfied. Brian Colbert addresses the core questions that will help you discover who you really are. In this book he will teach you how to get past what's stopping you from reaching your true potential and how to bring about lasting happiness into your life. Many of us think that in order to change, we need therapy. This is not always the case – you may just need this book. Using a series of powerful mind exercises, The Happiness Habit shows you: - How to improve your relationship with yourself (and others) - How to build your confidence and stay positive - How to face adversity and overcome challenges - How to live a happier and more fulfilling life. Research is increasingly proving that traditional methods of exploring negative experiences from your past doesn't necessarily help you to move forward. The exercises in this book will help you train your brain to replace constant self-criticism and depreciation with more useful ways of thinking. Brian will teach you the skills, ability, direction and focus to develop the habit of happiness. This book gives you all the tools you need to lead a happier life.