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Helena is fourteen years old when she experienced the nationally organized forceful deportation of her family from their native Bohemia into West Germany. For more than four years she and her family along with thousands of others were transported via cattle-cars into various refugee camps, where they survived under most deplorable living conditions. Deprived of most basic amenities, they suffered extreme heat and cold, but foremost; starvation and disease. This journey into the depth of despair is not without hope. It is an account of survival that glitters and sparks with love and truth.
Maria Irene Fornes is PAJ's top-selling author, with three volumes in print for two decades.
Examining the roots and fruits of the urban foodscape Our cities are places of food polarities — food deserts and farmers’ markets, hunger and food waste, fast food delivery and urban gardening. While locavores and preserving pros abound, many of us can’t identify the fruit trees in our yards or declare a berry safe to eat. Those plants — and the people who planted them — are often forgotten. In The Fruitful City, Helena Moncrieff examines our relationship with food through the fruit trees that dot city streets and yards. She tracks the origins of these living heirlooms and questions how they went from being subsistence staples to raccoon fodder. But in some cities, previously forgotten fruit is now in high demand, and Moncrieff investigates the surge of non-profit urban harvest organizations that try to prevent that food from rotting on concrete and meets the people putting rescued fruit to good use. As she travels across Canada, slipping into backyards, visiting community orchards, and taking in canning competitions, Moncrieff discovers that attitudinal changes are more important than agricultural ones. While the bounty of apples is great, reconnecting with nature and our community is the real prize.
It's not what you eat, it's why and how you eat. The world is drowning in information on health, nutrition and exercise yet 95 percent of people who try to lose weight put it all back on, plus more, within 12 months of starting any sort of weight loss regime. Why? Because the key factor in successful weight management has been ignored: the brain. The brain is our control centre. Every part of the body follows the signals and instructions sent out by the brain. It doesn't matter if you have a slow metabolism, a frenetic lifestyle or a genetic predisposition to fat gain, because NeuroSlimming addresses the underlying source of the issue and gives you a Mind Plan, not a meal plan. NeuroSlimming brings the latest discoveries in brain science to the field of weight management. NeuroSlimming provides the missing piece in the weight loss puzzle. NeuroSlimming sets you free of dieting, struggling, worrying, wishing, craving and emotional eating. Free of guilt and anguish about what, when and how much to eat. Free to make peace with your body and live life to the full. Free to enjoy food because you'll learn how to feed your spirit, not starve your body. Dr Helena Popovic's deep understanding of what drives self-sabotaging behaviours will show you how to overcome them. She also explains why you could be doing 'everything right' yet still not achieving the results you want. NeuroSlimming opens avenues for change that were not previously known to exist. NeuroSlimming is revolutionary. It will take you beyond information to lifelong transformation. In 2016 NeuroSlimming won the Bronze Medal in the international Living Now awards. These awards celebrate the innovation and creativity of books that enhance the quality of our lives. The 2016 winners are recognised as the year's best books for better living. NeuroSlimming is honoured for its contribution to positive global change in the health and wellness category.