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We designed our "Heavily Meditated" journal to use as a companion with your meditation practice. A regular meditation practice has been shown to decrease anxiety, boost creativity, happiness & intuition, ease physical pain and even improve your immune system (and the list of positive aspects goes on). Meditation also helps you gain clarity and sharpen your mind (helping a "monkey mind" to zen out and focus on the present moment). Inside this journal you'll find "Daily Pages" with prompts. You'll be asked to spend 3-5 minutes documenting how you feel before you meditate, followed by 3-5 minutes recording how you feel after you're finished meditating. When you see the differences in your mood before & after meditation you'll be amazed (and more likely to continue with your practice). Additional prompts are provided for each "Daily Page" and are designed to help you approach your day (and life) with more mindfulness, peace and love. This chic, compact notebook fits in any purse, briefcase or yoga/gym bag. We left 10 blank pages at the back of this notebook titled "Inspo, Notes & References" so we recommend you keep this journal with you and make notes at any time about what inspires you (i.e. inspiring quotes, podcasts, music & books you want to read). At Inspo Space Publishing it's our mission to inspire you to feel more appreciation for every aspect of life through the process of journaling.
Master entrepreneur, original hip-hop mogul, and New York Times bestselling author Russell Simmons shares the most fundamental key to success—meditation—and guides readers to use stillness as a powerful tool to access their potential. In the New York Times bestseller Super Rich, Russell Simmons proved that to be rich is more than just having money in the bank—wealth is about balance, joy, and conscientious living. In Success Through Stillness, Simmons shows the connection between inner peace and outward success through interviews with other successful leaders in various industries, and how learning to be still has been instrumental in his own career. Simmons attributes his meditation practice with changing his life for the better and says that there is no “bad” way to meditate, only different forms for different people. In this highly anticipated new book, Russell Simmons guides readers into finding greater clarity and focus, and explains how to be healthier in both mind and body. Simmons breaks down what he's learned from masters of meditation into a guide that is accessible to those unfamiliar with the practice.
How do people understand science? How do they feel about science, how do they relate to it, what do they hope from it and what do they fear about it? Science of the People: Understanding and using science in everyday contexts helps answer these questions as the result of painstaking interviewing by Professor Joan Solomon of all and sundry in a fairly typical small town. The result is a unique overview of how a very wide range of adults, united only by local geography, relate to science. Many of the findings run contrary to what is widely believed about how science is learnt and about how people view it. Chapters include: An Approach to Awareness Publics for Science? Ethics and Action Interpretation and Change Joan Solomon, who sadly died before this book could be published, enjoyed an international reputation in science education. After a long career teaching science in secondary schools she moved into the university sector and ending up holding chairs of science education at the Open University, King’s College London and the University of Plymouth. She was a world leader in her subject and inspired classroom teachers and wrote a number of very influential papers with some of them. She produced many important books, booklets and other resources to help science teachers and science educators get to grips with the history and philosophy of science and the teaching of energy, amongst other topics. This book is essential reading for those involved in Science education and educational policy.
THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
Buddhist teachings and meditation offer a roadmap to help college students and others in early adulthood incorporate mindfulness into their lives as a means of facing the myriad struggles unique to this stage of life. Early adulthood is filled with intense emotions and insecurity. What if you never fall in love? What if you can't find work you’re passionate about? You miss home. You miss close friends. You’re lost in the noise of how you think you should be living and worried about wasting what everyone says should be the best years of your life. What Now? shares mindfulness practices to help twentysomethings learn to identify and accept these feelings and respond—not react—to painful and powerful stimuli without pushing them away or getting lost in them. This is not about fixing oneself or being "better." Readers are encouraged to embrace themselves exactly as they are. You are already completely whole, completely loveable, completely worthy. What Now? shares practices that help us to wake up to this fact. This uniquely tumultuous developmental period is a time when many first live away from home and engage in all kinds of experimentation—with ideas, substances, relationships, and who we think we are and want to be in the world. Yael Shy shares her own story and offers basic meditation guides to beginning a practice. She explores the Buddhist framework for what causes suffering and explores ideas about interconnection and social justice as natural outgrowths of meditation practice.
Beyond crystal healing... Amethyst Qu shares 101 days of secret crystal teachings in her new crystal magick book of shadows. Natural crystals, minerals, gems, and fossils captivate our psyche with their beauty. Yet the folklore of the ancient wise ones tells us these treasures of the Earth are more than just beautiful specimens meant to sit on a shelf. You are drawn to these crystals for a purpose. Our stones are friendly, helpful natural citizens of our Earth who want to partner with us to make our world a better place. Crystals are a gift from our Earth prized by shamans and seekers all over the globe from the dawn of time. ​​​​​​​Follow one seeker as she shares her personal experiences of how she uses metaphysical crystals to gain secret knowledge, enhance psychic ability, and manifest a more fulfilling life. You do not have to be an advanced occultist to use the wise, gentle power of the stones. This friendly form of folk magick is open to all. Learn how you can begin your life of crystal magick today. This book was originally published as the first 101 episodes of Amethyst Qu's online serial book of shadows, Crystal Magick, Meditation, and Manifestation: A Crystal Book of Shadows. It is now being made available in the convenient ebook format for the very first time. By the co-author of The Moldavite Message and The Complete Crystal Cash Prosperity Secrets. Keywords & themes: Crystals, New Age crystals, metaphysical crystals, birthstones, gemstones, gem and mineral collection, natural Earth magic, occult secrets and mysteries, Wicca, witchcraft, folklore, positive spellwork.
GETTING RICH IS NOT JUST ABOUT LUCK; HAPPINESS IS NOT JUST A TRAIT WE ARE BORN WITH. These aspirations may seem out of reach, but building wealth and being happy are skills we can learn. So what are these skills, and how do we learn them? What are the principles that should guide our efforts? What does progress really look like? Naval Ravikant is an entrepreneur, philosopher, and investor who has captivated the world with his principles for building wealth and creating long-term happiness. The Almanack of Naval Ravikant is a collection of Naval's wisdom and experience from the last ten years, shared as a curation of his most insightful interviews and poignant reflections. This isn't a how-to book, or a step-by-step gimmick. Instead, through Naval's own words, you will learn how to walk your own unique path toward a happier, wealthier life.
A down-to-earth guide to meditation and getting high on life. Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines: What meditation is Five fundamental meditation techniques (and which one is right for you) Where, when and how to sit How to deal with thoughts Why meditation is so damn good for you How to measure your meditation practice How to set goals and get hooked on meditation How to upgrade your practice from habit to ritual. Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.
Publisher’s Note: This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark Williams, author of Mindfulness. International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!
This wide-ranging reader combines some of the best and most valuable contemporary perspectives from leading and significant writers, teachers, and thinkers who together address critical challenges and opportunities for the world's religions in a post 9/11 world. Edited by Arvind Sharma and organized by topic, the essays in this reader consider broad questions such as, What influence does religion have on contemporary life? The thematic arrangement of topics includes diverse religious perspectives on: war, terror, peace, human rights, pluralism, diversity, gender, spirituality, the interreligious dialogue, international diplomacy and globalization.