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"The road laid out for you is clear to navigate. The contradictory information about foods, supplements and more will be inconsequential. You will know what to eat and what to do for your optimal health." --Pg. 4 of cover.
A practical, integrative guide to men's prostate health, including holistic therapies for prostate cancer, BPH, prostatitis, and bladder function. Foreword by Dr. Geo Espinosa, author of the best-selling book Thrive Don't Only Survive: Dr. Geo's Guide to Living Your Best Life Before & After Prostate Cancer For all its many important functions, the prostate gland can become a health curse to many men, young and old. Common prostate conditions include: benign prostatic hyperplasia (BPH), prostate cancer, prostatitis, testosterone deficiency, and erectile dysfunction. While conventional therapies exist for all these conditions, scientific studies have demonstrated that a comprehensive, integrative, or holistic approach to healing can dramatically reduce risk and/or decrease negative side effects and symptoms. Mark Stengler, N.M.D., draws upon his over 25 years of expertise in naturopathic medicine and holistic hormone therapies to provide a comprehensive approach to optimal prostate health, including a focus on bladder function, hormone balance, and a thorough exploration of prostate cancer diagnosis, treatment options, and holistic support. By thoroughly addressing these key aspects of the genitourinary system, you will be able to discover optimal prostate health and functionality.
A guide to restoring women’s reproductive health and maintaining sexual desire • Includes fully illustrated instructions for Chi Kung exercises to clear energetic blockages, tone the female reproductive organs, prevent uterine cancer, and restore sexual vitality • Explains how to strengthen the pelvic floor with chi weight lifting and how to perform breast and female genital massage • Offers guidance on supporting your practice with dietary advice, restorative cleanses, and herbal remedies In this fully illustrated guide, Mantak Chia and William U. Wei explain how to use the energetic and physical practice of Chi Kung to balance hormones, offset abnormal cell growth, prevent uterine cancer, and restore sexual vigor to the female reproductive system. With step-by-step instructions, they provide exercises to open the energetic pathways connected to the female reproductive organs and clear the energy blockages that lead to sexual dysfunction and illness. They explain how to perform breast and female genital massage to circulate chi and sexual energy. They detail the practice of chi weight lifting--advanced Kegel-type exercises using a jade egg--to stimulate age-delaying hormones and strengthen the pelvic floor. To maximize the benefits of the exercises, the authors offer dietary guidance, restorative cleanses, and herbal remedies to further support female reproductive healing and maintenance of sexual desire.
Prostate cancer is now the most common nonskin cancer among men in the United States. In 2005 alone, 250,000 new cases were diagnosed, and that number is certain to rise with each passing year. No one is more aware of this than David Ricketts, experienced cookbook author and recent prostate cancer survivor. Shortly after surgery and radiation treatments, Ricketts began to research food and lifestyle changes that might inhibit the likelihood of prostate cancer as well as its progression. The result is this uniquely specific cookbook, which takes full advantage of foods thought to fight prostate cancer while eliminating those believed to contribute to the disease. Eat to Beat Prostate Cancer Cookbook features more than 200 delicious recipes for everything from snacks, sandwiches, and drinks to main-course dishes-all foods that will appeal to the entire family. This tremendously useful book also benefits from the author's firsthand experience, as he offers insight into what to expect regarding diagnosis and treatment of prostate cancer, as well as practical advice for making the transition to healthier cooking, smarter eating, and a longer life.
A complete guide to prostate problems & their treatments, using both conventional & alternative medicines.
In this updated edition of The Natural Prostate Cure, author Roger Mason provides a unique and effective alternative to risky prostate surgery and drug therapies. Based upon years of research by Mason and his peers, this essential book explains how most prostate problems originate from poor nutrition.
"This book is a useful source of information to help you take responsibility for the health of your prostate. It gives details of dietary and other lifestyle measures to prevent diseases of the prostate and covers both conventional and natural treatments. I found it very comprehensive." Doctor Andrew Weil, M.D. The problem with conventional prostate treatments is that they attack the symptoms of prostate disease, downplay their side-effects, and do nothing to eradicate the underlying causes of prostate disease and prostate cancer. What this means to you is simple: you get all the risks of controversial medical procedures and no long term benefits. Something is terribly wrong with our focus. We concern ourselves with the symptoms of prostate conditions. We ignore the causes, which are mostly avoidable. Doesn't it make more sense to treat the causes? Instead of concentrating on the conditions that are treated aggressively as an assault on the body, your prostate problems can be prevented and reduced. Men's natural health depends on natural, not dangerous, prostate treatments and a healthy prostate diet. Do not believe doctors who downplay the side effects of proven toxic prostate drugs, biopsies, prostate cancer surgeries, or radiating or poisoning the body. You can't overpower the body without consequences. Many modern day medical prostate treatments are as primitive from a holistic point of view as the practice of blood-letting of prior centuries is to us today. Incontinence and wearing diapers or saying bye-bye to good sex due to impotence are just some of the side effects of modern prostate treatments. Prostate Health Is In Your Hands But you can reverse the conditions of prostate disease without these side effects. You can strengthen your body rather than weaken it through conventional invasive techniques. You can regain your prostate health. Wise up! Use your prostate condition as a wake-up call to get a healthy prostate gland. Men's sex health depends on the health of your prostate gland. You can reverse a chronic prostate problem by changing your lifestyle. I did it and I will show you how to do it for yourself. You will be far stronger and healthier. You will have the benefits of a vital prostate to nurture you for many years of dynamic and vital health. Prostate cancer, prostatitis and BPH enlarged prostates are names for prostate symptoms caused by an unhealthy prostate. It begs the questions: What causes an unhealthy prostate gland and prostate cancer? The author examines the conventional medical prostate treatments and discusses their risks so you can make an informed decision. This book will explain how to cure your prostate problem naturally-without the devastating side effects of conventional medical treatments. Ron Bazar, a Harvard MBA and natural health entrepreneur over four decades, at age 55, experienced sudden complete urinary retention (inability to urinate), and was diagnosed with BPH, an enlarged prostate. He was scheduled twice for emergency surgery but both times declined. It took him over seven years to figure out how to heal his prostate naturally without conventional surgeries. He saw top practitioners of all kinds diligently following their advice but to no avail and tried anything he could think might help with no success until he finally discovered solutions that had eluded them all. He shares his insights and unique perspective that will assist you in a much shorter time frame following his guidelines. His roadmap will empower you to succeed no matter which kind of prostate disease you face. Your prostate health is in your hands.
Reveals how fear-based and inaccurate testing is resulting in unnecessary high-risk surgeries, arguing that the PSA test was never intended for prostate cancer screening.
"The Complete Healthy Prostate Guide" by Dr. Sam Holen RD is an essential resource for men seeking to take control of their prostate health and regain their overall well-being. This comprehensive guide offers a wealth of knowledge and practical advice, providing readers with the tools they need to understand and address the challenges of an enlarged prostate. Dr. Holen takes readers on a journey through the intricate workings of the male reproductive system. With clarity and precision, he demystifies the complexities of hormonal imbalances, inflammation, and lifestyle factors that contribute to prostate enlargement, also known as benign prostatic hyperplasia (BPH). Drawing on the latest research and his extensive experience, Dr. Holen outlines a holistic approach to prostate health. From dietary recommendations to exercise routines, readers will discover practical strategies to support their prostate health and reduce the symptoms associated with BPH. "The Complete Healthy Prostate Guide" goes beyond conventional wisdom, delving into the lesser-known factors that impact prostate health. Dr. Holen explores the influence of stress, environmental toxins, and even emotional well-being on prostate function, offering unique insights and actionable steps for readers to incorporate into their daily lives. This guide is not only informative but also empowering. Dr. Holen empowers readers to become active participants in their own health journey, equipping them with the knowledge to make informed decisions and take proactive steps towards a healthier prostate. With a focus on prevention and natural remedies, readers will gain a deeper understanding of their bodies and learn how to optimize their prostate health for the long term. Whether you are experiencing the early signs of prostate enlargement or are seeking to prevent future complications or you have full-blown prostate cancer, "Complete Healthy Prostate Guide" is an indispensable companion. Dr. Holen's compassionate and expert guidance will inspire and motivate readers to embrace a holistic approach to prostate health and reclaim their vitality. Don't let an enlarged prostate hold you back from living your best life. Take charge of your prostate health with the wisdom found within the pages of "Complete Healthy Prostate Guide" and embark on a transformative journey towards optimal well-being.
"One of the world's preeminent prostate cancer doctors offers the authoritative and definitive guide for men of all ages for better prostate health and longevity. The book is sure to become for prostate health what Dr. Susan Love's Breast Book has been for breast health--the book that everyone will want to read.For the 20 million men who are currently coping with prostate health issues in the U.S., and for the 200,000 diagnosed with prostate cancer every year, The Whole Life Prostate Book is the best go-to resource for everything patients and their families need to know to survive and thrive. Lifestyle choices--diet, exercise, and health maintenance--can defy prostate cancer; according to Dr. Carter, it's never too late, or too early, to start following his preventive program. Director of Adult Urology at the Johns Hopkins University School of Medicine and a world-renowned expert in the diagnosis and treatment of prostate disease, Dr. H. Ballentine Carter has packed this book with wisdom gleaned from his many years in the field. Cutting through the overwhelming amount of information--and misinformation--on the topic, Dr. Carter arms men with the knowledge required to make the best decisions about prevention, testing, and treatment.