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This book is the culmination of over 30 years in the health and supplement industry. The book was written to illustrate the simplicity of living a healthier lifestyle. Too many books are written on the subject of better health, diet, exercise, supplements, etc. that complicate the issues to the point that the public often finds it overwhelming to attempt to make the changes that seem to be necessary in their lives. This book will take the only three factors that really matter to one's health, namely diet, exercise and supplementation and show how each may be implemented in one's life without major impact, changes or expenses. The number one reason why people don't attempt to live a healthier lifestyle is that they feel it is too difficult or restrictive. This book will show just how few changes are necessary to dramatically improve one's health and the prospest of a longer lifespan.
Simple Ideas for Healthy Living contains health tips and health instruction sheets. It's divided into the four areas: spirit, mind, emotions, and body. It also addresses various health topics for individual instruction and discussion in group sessions.
I have been a Nutritionist since 1998 and been interested in health issues all my life. I believe that we need to take extra vitamins and minerals supplements, (read chapter 8) as the fresh food we eat today is not as healthy as in our 'grandparents' day; our soil has been depleted of minerals from mass production.I have to say this: that it's your body and if something does not feel right get to the bottom of it - go for blood tests or even x-rays to get answers. General Practitioners - GP's, only study about 3 to 5% of nutrition in all the years they study to become doctors. Common ailments normally respond well to the treatment with herbal remedies and a diet of fruit and vegetables. Some I have gone into a little more detail of how Alternative Medicines (read chapter 5) deals with ailments or dis-eases of the body. All forms of holistic medicine rely on the basic concept of identifying and treating the causes of the illness rather than suppressing symptoms through medication or pain killers. You can become a healthier, happy and a more successful person (read chapter 1) by making a few simple changes to your eating habits and lifestyle (read chapter 7). Don't be the person who misses out on the opportunities in life because you don't understand the necessary principles of healthy living (read chapter 3). Be the kind of person others marvel at. Be the kind of person other people see and say, "I don't know how you stay and look so good". Be the kind of person who acts now. "A year from now you may wish you had started today" - Karen Lamb.The information in this book is intended as a sharing of knowledge and information. I encourage you to make your own health core decisions.
Learn how uncomplicated your life and diet can be with unprocessed and unrefined foods from Clean Eating Made Simple. Eating healthy doesn't have to be complicated. Clean Eating Made Simple will walk you through the basics of a life-changing clean eating diet, with common sense guidelines and over 110 healthy recipes that will not leave you feeling deprived. With an easy-to-follow clean eating meal plan and handy nutritional breakdowns, Clean Eating Made Simple helps you change the way you eat, and the way you feel, by simply returning to eating whole, natural foods and fresh produce. Clean Eating Made Simple helps you adopt healthy changes easily—and permanently—with: A Weekly Meal Plan helping you transition to a clean eating diet Over 110 Recipes serving clean eating meals for breakfast, lunch, and dinner, with nutritional information for every recipe An Essential Introduction covering the fundamentals and health benefits of clean eating Handy Tips for adapting each recipe for your personal dietary needs, including vegetarian or vegan, low-sodium, FODMAP, gluten-free, and nightshade-free Clean eating recipes include: Coconut Quinoa Porridge, Barley Kale Risotto, Lemon Tuna Patties, Pork Tenderloin with Squash Salsa, Strawberry Crisp, and much more! Clean Eating Made Simple will help you improve your health and maximize your energy by simply enjoying natural, whole foods.
Most people do not grasp the impact lifestyle habits have on overall health. They perceive getting healthy involves turning their lives upside down. Simple Health Value shows it's as easy as adding five practical lifestyle choices to your daily routine. These values include drinking more water, eating fresh, adding movement, recharging with sleep and incorporating breathing into your lifestyle. No magic bullet or miracle cure is hidden in the message. Dr. Myers, a physician with twenty years experience in natural medicine leaves readers with an actionable plan that's not complicated, expensive or time consuming yet highly effective.
A Prescription for Healthy Living: A Guide to Lifestyle Medicine takes an evidence-based approach to health promotion and disease prevention. Medical doctors, healthcare professionals and research scientists from a variety of backgrounds provide informed advice on how to encourage patients to take charge of their health and future. This book addresses the impact that socioeconomic and environmental factors have on the health of a population and explores the psychology of health-related behavioral change, as well as considering a variety of subject areas as diverse as nutrition, physical activity, the practice of gratitude, the adverse health impacts of loneliness and the importance of achieving a satisfactory work-life balance. A Prescription for Healthy Living aims to encourage and inspire healthcare practitioners and public health officials to empower patients to make simple behavioral changes that will have a large and positive effect on their physical and mental wellbeing. Written by qualified medical professionals and research scientists from a variety of specialties Addresses a variety of health promotion, disease prevention and wellbeing topics Provides evidence-based information in a digestible and actionable way
⭐⭐⭐Bonus Recipe Book Included⭐⭐⭐ Do you feel overwhelmed by all the different diets and health trends? Living a healthier life doesn’t have to be complicated. With Keto Diet Made Simple and Easy, you can turn your meals into tasty dishes without stress. Just imagine opening a cookbook and feeling excited as you find recipes that promise great flavor, good nutrition, and ease—all made for beginners. This book isn’t just another diet guide. Inside, you’ll find over 160 delicious recipes designed to be quick and easy so you can enjoy every bite while sticking to a low-carb lifestyle. This book has everything from filling breakfasts that kickstart your day to satisfying dinners that keep you full. The recipes are straightforward, making it easy to prepare meals even on your busiest days. Every dish includes detailed health benefits, so you know each meal supports your wellness goals. But there’s even more! I’ve included a 28-day meal plan to guide you through your keto journey step by step. No more wondering what to eat. You can confidently enter your kitchen, knowing each meal is perfectly balanced to help with weight loss and promote healthy living. Imagine this: It’s a Tuesday evening, and you’re home after a long day. You don’t want to spend hours cooking. With Keto Diet Made Simple and Easy, you can make a delicious Creamy Spinach and Mushroom Chicken in 30 minutes. As you sauté the garlic, the wonderful aroma fills your kitchen, creating a warm atmosphere. You serve the meal with a fresh salad, and with each bite, you smile, knowing you’re treating your body well. And here’s the best part: when you order, you’ll receive a bonus 100-page Recipe Journal to help you on your keto journey! This journal is designed for you to jot down your favorite recipes, meal ideas, and personal notes, keeping your keto experience fun and organized. Whether you’re planning quick snacks or particular dishes, the journal will make meal prep feel more like a creative outlet and less like a chore. Start your journey to a healthier lifestyle today! Say goodbye to uncertainty about what to eat and embrace a balanced, delicious way of living. Get your copy of Keto Diet Made Simple and Easy now, where healthy living meets flavorful meals. Click the link to make your purchase and take a bold step toward enjoying the benefits of the keto diet; your body will thank you for it.
Stick to Your Health Goals with Easy, Wholesome Meals Lacey Baier, founder of the clean-eating blog A Sweet Pea Chef, brings you a wide variety of fun, satisfying breakfasts and lunches to help you eat clean—and stay healthy—all day long. By ditching refined sugars and harmful additives and adding in natural sweeteners and low-carb, high-protein foods, you never have to give up the meals you love to eat. Every one of these fuss-free, nutrient-packed dishes comes together quickly, and most can be prepped the night before. Never skip breakfast again with filling grab-and-go options like Bananas Foster Overnight Oats or the Blackberry Cobbler Greek Yogurt Bowl. Say goodbye to expensive, unhealthy deli sandwiches and reach for preservative-free lunches that are anything but boring like the Chickpea Meatballs Sub and Rainbow Detox Salad with Sesame-Ginger Peanut Dressing. Lacey shares smart tips and provides support for making healthy choices, because she’s been there! Her delicious recipes make the clean-eating lifestyle easy, convenient and enjoyable.
Macro Cooking Made Simple explains the ins and outs of a macronutrient-focused way of eating, offering more than 50 unique and delicious recipes.
From Sister Wives and Big Love to The Book of Mormon on Broadway, Mormons and Mormonism are pervasive throughout American popular media. In Latter-day Screens, Brenda R. Weber argues that mediated Mormonism contests and reconfigures collective notions of gender, sexuality, race, spirituality, capitalism, justice, and individualism. Focusing on Mormonism as both a meme and an analytic, Weber analyzes a wide range of contemporary media produced by those within and those outside of the mainstream and fundamentalist Mormon churches, from reality television to feature films, from blogs to YouTube videos, and from novels to memoirs by people who struggle to find agency and personhood in the shadow of the church's teachings. The broad archive of mediated Mormonism contains socially conservative values, often expressed through neoliberal strategies tied to egalitarianism, meritocracy, and self-actualization, but it also offers a passionate voice of contrast on behalf of plurality and inclusion. In this, mediated Mormonism and the conversations on social justice that it fosters create the pathway toward an inclusive, feminist-friendly, and queer-positive future for a broader culture that uses Mormonism as a gauge to calibrate its own values.