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Dewayne Jobe had it all-- football career, a beautiful family, and white picket fence to boot. But catastrophe looms. Will Dewayne's faith and character stand the test of tragedy?
Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
The best in community cooking from coast to coast.
Presents a collection of recipes gathered from picnics, church gatherings, and state and county fairs around the United States.
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.
This book contains the favorite regional and local recipes from over sixty leading food experts.
The founder of the Black Doctors Consortium highlights the devastating racial injustices in our healthcare system in this inspirational memoir and empowering call to action. Dr. Ala Stanford knew she wanted to be a doctor by the time she was eight years old. But role models were few and far between in her working-class North Philly neighborhood. Her teachers were dismissive, and the realities of racism, sexism, and poverty threatened to derail her at every turn. Nevertheless, thanks to her faith, family, and the sheer strength of her will, today she is one of the vanishingly small number of Black women surgeons in America—and an unrelenting force in the fight for health justice. In Take Care of Them Like My Own, Dr. Stanford shares an unflinching account of her story, explaining how her experiences on both sides of the scalpel have informed her understanding of America’s racial health gap, an insidious and lethal form of inequality that exacts a devastating toll on Black communities across the country, affluent and underserved alike. When Covid-19 arrived in her hometown of Philadelphia, she knew it would disproportionately affect the Black population. As the city stood idly by, unwilling or unable to protect its most vulnerable citizens, Dr. Stanford took matters into her own hands. She rented a van, made some calls, and began administering tests in church parking lots. Soon, she found herself at the helm of a powerful grassroots campaign that successfully vaccinated tens of thousands of Philadelphians. She and her movement are living proof that by drawing on faith, community, and inner strength, everyday people can affect tremendous change. Part memoir, part manifesto for health equality and justice, Take Care of Them Like My Own offers urgent lessons about the power of communities working together to take care of one another and the importance of fighting for a healthcare system that truly fulfills its promise to all Americans.
From the #1 New York Times bestselling author of Deceptively Delicious, an essential collection of more than 100 simple recipes that will transform even the most kitchen-phobic “Can’t Cooks” into “Can Cooks.” Are you smart enough to dodge a telemarketer yet clueless as to how to chop a clove of garlic? Are you clever enough to forward an e-mail but don’t know the difference between broiling and baking? Ingenious enough to operate a blow-dryer but not sure how to use your blender? If you are basically competent, then Jessica Seinfeld’s The Can’t Cook Book is for you. If you find cooking scary or stressful or just boring, Jessica has a calm, confidencebuilding approach to cooking, even for those who’ve never followed a recipe or used an oven. Jessica shows you how to prepare deliciously simple food—from Caesar salad, rice pilaf, and roasted asparagus to lemon salmon, roast chicken, and flourless fudge cake. At the beginning of each dish, she explains up front what the challenge will be, and then shows you exactly how to overcome any hurdles in easy-to-follow, step-by-step instructions. Designed to put the nervous cook at ease, The Can’t Cook Book is perfect for anyone who wants to gain confidence in the kitchen—and, who knows, maybe even master a meal or two.