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Are you living toward a healthy retirement? Far too many people retire needing to take five to twenty medications a day for health conditions that could easily have been prevented. They retire to their recliner and don't take full advantage of the opportunities that retirement offers because they're dependent upon oxygen from the oxygen tank or because they're just too stiff and sore to get out and enjoy life. It doesn't have to be that way-in nature, when things are in balance, there is no disease! In Healthy Dad, Sick Dad, Dr. Glen N. Robison shares his personal journey with two very similar fathers who ended up in drastically different retirements. Determined to understand why, Dr. Robison studied his healthy father's lifestyle and emulated it for fifteen years, with dramatic improvements to his own health. Now, he shares the secrets of living toward a long, healthy life.  Start living today for your greatest asset-YOU-and look forward to a retirement you'll love.
Raising a child alone whether you are a father or mother can be the most trying experience in anyone s life. Learning to handle all the many duties that two people would normally deal with and adjusting to the overwhelming demands of a child on a daily basis is a trying experience. Yet, the U.S. Census Bureau estimated in 2006 that over 12.9 million single parents raise their children alone. While a small percentage of that was single fathers (2.5 million), the hard reality of raising a child alone remains the same for either parent. Through hours of meticulous research and interviews, this book was compiled to show exactly how a single father can raise a child alone to be happy and healthy without the help of a second parent. You will learn, as a single father, how to reassure your children and maintain the feeling of a family. You will learn how to help them feel better regardless of whether you are a single father through death or divorce. You will learn how to treat your children and how to communicate with them. The basics of discipline and rules will be outlined for a single-parent household, along with tips on how you can have fun with your children the right and healthy way. You will learn the differences between having daughters versus sons as a father, and how to handle the myriad issues that the mother would normally handle. Dozens of hours of interviews with experts in child psychology and child raising were conducted, and have been included in this book to provide a complete outline of what you can expect throughout raising your children. You will learn how to turn your house into a home, divvying up space, having pets, and how to handle chores. You will learn how to find reliable child care and how to juggle your time among your work, your children, and yourself. You will learn how to deal with school and ensure that your children get the attention they need to succeed. The basics of cooking and health care for children and how to handle their emotional issues as they grow older will all be outlined for you. For every father alone for the first time or unsure of how to raise a child alone, this book will provide the detailed instruction you need to be the best possible single father.
The only trauma-informed curriculum designed to turn men into great dads Amazing Dads Fatherhood Curriculum teaches fathers with kids of all ages to become exceptional parents. These detailed lessons meet dads where they are, starting from the common tendencies of male socialization to help explain key concepts of healthy fathering. Through a trauma-informed approach, this curriculumcreates safety in the group setting while delving into critical topics that fathers simply do not tend to talk about with people in their lives. Unlike other fatherhood curricula, Amazing Dads addresses a breadth of topics, empowering men to discuss issues like family of origin, sexuality, how punishment can turn into abuse, self-care, and how toxic messages in the culture can hinder parent-child relationships. Each session incorporates grounding and breathing exercises, in addition to activities, exercises, and experiential opportunities that allow participants to connect with the material on a meaningful level. By the end of this course, fathers will have gained the increased self-awareness needed to enhance their relationships with their children and other family members. Lead fathers through a curriculum of targeted lessons focused on how male socialization affects their parenting Guide participants through exercises for developing relational, communication, and conflict resolution skills Connect with dads on a meaningful level by creating a safe space for discussions of trauma and other difficult subjects Explain important parenting concepts using examples, hands-on activities, and more This curriculum is excellent for use in parenting groups, behavioral health treatment programs, addiction treatment programs, and other community-based programs serving fathers. Dads of all backgrounds, with kids of all ages, will benefit from the wisdom in Amazing Dads Fatherhood Curriculum.
The only trauma-informed curriculum designed to turn men into great dads Amazing Dads Fatherhood Curriculum teaches fathers with kids of all ages to become exceptional parents. These detailed lessons meet dads where they are, starting from the common tendencies of male socialization to help explain key concepts of healthy fathering. Through a trauma-informed approach, this curriculum creates safety in the group setting while delving into critical topics that fathers simply do not tend to talk about with people in their lives. Unlike other fatherhood curricula, Amazing Dads addresses a breadth of topics, empowering men to discuss issues like family of origin, sexuality, how punishment can turn into abuse, self-care, and how toxic messages in the culture can hinder parent-child relationships. Each session incorporates grounding and breathing exercises, in addition to activities, exercises, and experiential opportunities that allow participants to connect with the material on a meaningful level. By the end of this course, fathers will have gained the increased self-awareness needed to enhance their relationships with their children and other family members. Lead fathers through a curriculum of targeted lessons focused on how male socialization affects their parenting Guide participants through exercises for developing relational, communication, and conflict resolution skills Connect with dads on a meaningful level by creating a safe space for discussions of trauma and other difficult subjects Explain important parenting concepts using examples, hands-on activities, and more This curriculum is excellent for use in parenting groups, behavioral health treatment programs, addiction treatment programs, and other community-based programs serving fathers. Dads of all backgrounds, with kids of all ages, will benefit from the wisdom in Amazing Dads Fatherhood Curriculum.
Now more than ever, American dads act as hands-on caregivers who are devoted to keeping themselves and their families healthy. Yet, men are also disproportionately likely to neglect their own health care, diets, and exercise routines—bad habits that they risk passing on to their children. In Dads, Kids, and Fitness, William Marsiglio challenges dads to become more health-conscious in how they live and raise their children. His conclusions are drawn not only from his revealing interviews with a diverse sample of dads and pediatric healthcare professionals, but also from his own unique personal experiences—as a teenage father who, thirty-one years later, became a later-life dad to a second son. Marsiglio’s research highlights the value of treating dads as central players in what he calls the social health matrix, which can serve both healthy children and those with special needs. He also outlines how schools, healthcare facilities, religious groups, and other organizations can help dads make a positive imprint on their families’ health, fitness, and well-being. Anchored in compelling life stories of joy, tragedy, and resilience, Dads, Kids, and Fitness extends and deepens public conversation about health at a pivotal historical moment. Its progressive message breathes new life into discussions about fathering, manhood, and health.
There are plenty of books and DVDs that show women how to exercise with their baby to get back in shape. But what about the poor neglected dad? The truth is, "raising" one's children comes naturally to fathers, and this book provides new dads with a spontaneous, healthy, and fun way to engage with their babies and young children. With funky, retro-cool, full-color illustrations, Baby Barbells not only shows men how to work their biceps and quads, but more importantly provides amusing yet poignant advice on bonding with baby and becoming a great dad. With its soft, subtle humor and meaningful guidance, Baby Barbells combines parenting, fitness, and health into a playful series of exercises--all in a contemporary, appealing package.
The purpose of this book is to include men in the discussion about early parenthood, to foster a gender-equitable, whole family approach to parental mental health, and to increase awareness about best practices in the care for expectant and new fathers.
A comprehensive guide to help dads support their daughters through the preteen and teen years up to adulthood “Communication” with your daughter doesn’t mean having “big” conversations all the time. Creating even the smallest moments of father-daughter connection can build bonds. In Talk with Her, you’ll find information on nineteen topics defining your daughter’s life—including body positivity, romantic relationships, social media, mental health, and academic achievement—along with the communication strategies you’ll need to address them with care and confidence. With cutting-edge research, expert perspectives, and talking points, Kimberly Wolf brings broad-ranging and often overwhelming topics into focus to help you make a positive, lifelong impact on your daughter one conversation at a time. “Kimberly Wolf provides a vital map for fathers in navigating the most important—and often the most challenging and turbulent—aspects of father-daughter relationships. This is an engaging, insightful, thoughtful, and wonderfully useful book.” —Dr. Richard Weissbourd, Senior Lecturer and Faculty Director of Making Caring Common, Harvard Graduate School of Education
Are you living toward a healthy retirement? Far too many people retire needing to take five to twenty medications a day for health conditions that could easily have been prevented. They retire to their recliner and don't take full advantage of the opportunities that retirement offers because they're dependent upon oxygen from the oxygen tank or because they're just too stiff and sore to get out and enjoy life. It doesn't have to be that way-in nature, when things are in balance, there is no disease! In Healthy Dad, Sick Dad, Dr. Glen N. Robison shares his personal journey with two very similar fathers who ended up in drastically different retirements. Determined to understand why, Dr. Robison studied his healthy father's lifestyle and emulated it for fifteen years, with dramatic improvements to his own health. Now, he shares the secrets of living toward a long, healthy life.  Start living today for your greatest asset-YOU-and look forward to a retirement you'll love.
In the twenty-first century, fatherhood is shifting from simply being a sidekick in the parental team to taking center stage with new expectations of involvement and caretaking. The social expectations of fathers start even before the children are born. Mr. Mom is now displaced with fathers who don’t think of themselves as babysitting their own children, but as central decision makers, along with mothers, as parents. Deconstructing Dads: Changing Images of Fathers in Popular Culture is an interdisciplinary edited collection of essays authored by prominent scholars in the fields of media, sociology, and cultural studies who address how media represent the image of the father in popular culture. This collection explores the history of representation of fathers like the “bumbling dad” to question and challenge how far popular culture has come in its representation of paternal figures. Each chapter of this book focuses on a different aspect of media, including how advertising creates expectations of play and father, crime shows and the new hero father, and men as paternal figures in horror films. The book also explores changing definitions of fatherhood by looking at such subjects as how the media represents sperm donation as complicating the definition of father and how specific groups have been represented as fathers, including gay men as dads and Latino fathers in film. This collection examines the media’s depiction of the “good” father to study how it both challenges and reshapes the ways in which we think of family, masculinity, and gender roles.