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The path to better health and well-being feels more like a burden or a chore, than the simple journey of adventure and discovery it should be. Life becomes more complicated and hectic as each day passes, eroding your energy and vitality. The fight for your optimum health and well-being starts here. The Health-Warrior will give you the tools and practical solutions, to transform your life and reclaim and rejuvenate what is rightfully yours: a healthy mind and body, full of energy and vitality. You will discover: The barriers and obstacles stopping you from achieving want you want; A simple food guide to guarantee a healthier life; How to increase energy levels and develop a stronger immune system; Tools to multiply your happiness and reduce negative stress levels; The secrets of youthful living; Ways to simplify your lifestyle and maximise your life!
Struggling with time in this busy world for studying the Scriptures? Inside is 60 days of devotionals that can be completed in just 10 minutes a day. Dive deep into the Word for guidance on how to improve physical, emotional, spiritual, and financial health. The Bible is the ultimate health book for all areas of life. Each day includes : *a scripture verse *some thought-provoking content *a journal prompt to record insights, learnings, and action steps. Change your life in just a few moments a day. Tirzah Hawkins is a Board Certified Holistic Health Practitioner through the American Association of Drugless Practitioners. She has been sharing natural health concepts in her work and through her books. Now follow her through a study of the greatest health book ever written: the Holy Bible. This series is based upon the New King James Version of the Bible.
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
“Nothing can dim the light that shines from within.” – Maya Angelou Life seems perfect until we feel imperfect. We try to escape and numb out of the tough situations. Health Warriors and Survivors addresses the physical, mental and emotional aspects of life through 11 such real stories. The authors share real-life, spine-chilling experiences, offering insight on life's struggles and how they can be conquered if we don't lose hope.
This book critically examines contemporary health and wellness culture through the lens of personalization, genetification and functional foods. These developments have had a significant impact on the intersecting categories of gender, race, and class in light of the increasing adoption of digital health and surveillance technologies like MyFitnessPal, Lifesum, HealthyifyMe, and Fooducate. These three vectors of identity, when analysed in relation to food, diet, health, and technology, reveal significant new ways in which inequality, hierarchy, and injustice become manifest. In the book, Tina Sikka argues that the corporate-led trends associated with health apps, genetic testing, superfoods, and functional foods have produced a kind of dietary-genomic-functional food industrial complex. She makes the positive case for a prosocial, food secure, and biodiverse health and food culture that is rooted in community action, supported by strong public provisioning of health care, and grounded in principles of food justice and sovereignty.
Secret Warrior is a compelling memoir following Joanne McCallie's mental health journey through the realities and challenges within the sports world. Using the recurring theme of "faith over fear" to reduce the stigma associated with impaired mental health and encourage those suffering from mental health issues to reach out-to coaches, student-athletes, and to all people across the world-Joanne offers real direction, experiences, and personal stories to teach and reassure those adversely affected by the dynamics of the mind and body experience. Motivational and heartfelt, Secret Warrior drives home the need for more education, stories, action, and an overall change to the narrative about brain health.
1 New Continent, 2 New Classes, A whole world of possibilities ·Developer Written - This guide is being written by the same people who created the expansion for the game! Who better to deliver the inside scoops and tidbits you crave? ·Two Brand New Classes - Find out all you need to know about the Assassin and the Ritualist, two powerful new heroes in a war-forged world. ·Details, Details, Details - New areas, new challenges, new PvP arenas, new skills, new pets, new weapons, and new armor - turn to our guide for information vital to survival in this new world!
MEDICAL WARRIOR states that corporate socialized medicine embodied in the concept of managed care and HMOs, will signal medical care regression and usher in a facet of socialism, American style. Faria argues that they are not free market alternatives, but rather an unholy partnership of government and megacorporations.