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One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: • exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture • training sessions that are short, intense, and highly effective • compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books • no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress
Proven Method to Reverse Heart Disease, Beat Diabetes, Weight Loss and Slow Aging.
Argues for a health care system that would restore power and responsibility to the individual consumer and taking it out of the hands of government and insurance companies
Essential reading for every American who must navigate the US health care system. Why was the Obama health plan so controversial and difficult to understand? In this readable, entertaining, and substantive book, Stuart Altman—internationally recognized expert in health policy and adviser to five US presidents—and fellow health care specialist David Shactman explain not only the Obama health plan but also many of the intriguing stories in the hundred-year saga leading up to the landmark 2010 legislation. Blending political intrigue, policy substance, and good old-fashioned storytelling, this is the first book to place the Obama health plan within a historical perspective. The authors describe the sometimes haphazard, piece-by-piece construction of the nation’s health care system, from the early efforts of Franklin Roosevelt and Harry Truman to the later additions of Ronald Reagan and George W. Bush. In each case, they examine the factors that led to success or failure, often by illuminating little-known political maneuvers that brought about immense shifts in policy or thwarted herculean efforts at reform. The authors look at key moments in health care history: the Hill–Burton Act in 1946, in which one determined poverty lawyer secured the rights of the uninsured poor to get hospital care; the "three-layer cake" strategy of powerful House Ways and Means Committee Chairman Wilbur Mills to enact Medicare and Medicaid under Lyndon Johnson in 1965; the odd story of how Medicare catastrophic insurance was passed by Ronald Reagan in 1988 and then repealed because of public anger in 1989; and the fact that the largest and most expensive expansion of Medicare was enacted by George W. Bush in 2003. President Barack Obama is the protagonist in the climactic chapter, learning from the successes and failures chronicled throughout the narrative. The authors relate how, in the midst of a worldwide financial meltdown, Obama overcame seemingly impossible obstacles to accomplish what other presidents had tried and failed to achieve for nearly one hundred years.
Dr. Jerold Beeve hadnt uttered a serious prayer for more than 20 years. But when an anniversary vacation to Fiji turned into a long-term mission project, that all changed.
"Pathologies of Power" uses harrowing stories of life and death to argue thatthe promotion of social and economic rights of the poor is the most importanthuman rights struggle of our times.
Working Cures explores black health under slavery showing how herbalism, conjuring, midwifery and other African American healing practices became arts of resistance in the antebellum South and invoked conflicts.
Power tools revolutionized the building of your family home. Now they will revolutionize your health. Power Tools for Health will teach you to how to apply PEMFs to your life. Including: - How to treat new or chronic health conditions like pain, anxiety, insomnia, and diabetes - How you can avoid annoying or potentially harmful side effects from pharmaceuticals or other treatments - What PEMFs do to enhance and accelerate recovery from surgery. Research shows PEMFs accelerate the healing of almost any cell, tissue, organ, or condition. Unlike much of modern medicine, which mostly focuses on symptom management, PEMF therapy improves your body’s basic functions, allowing it to both prevent and treat a wide range of health problems. With dozens of easily accessible and effective PEMF systems on the market, this is the next major leap forward in improving health to help you live long and live well. Power Tools for Health is the most comprehensive, objective, and authoritative book on PEMF therapy. Here you will learn: - how the technology works, including an overview of common terminology - what it does in the body, from circulation to stem cell stimulation and everything in between - what it can do to treat more than 50 specific health problems, each with clinical study results FDA-approved to treat conditions from bone healing to depression, PEMF therapy has been available to the medical community for years, though few doctors are familiar with the technology outside of MRI. Power Tools for Health fills this gap in knowledge by dissecting hundreds of double-blind studies and real-life case studies. Power Tools for Health has no focus or emphasis on any specific commercial device. Instead, Dr. Pawluk brings his extensive experience to report on many of the leading PEMF systems available today, including how to use them effectively, what to look for when you consider getting a system for yourself, and how to combine PEMF therapy with other health care tools.
The first comprehensive treatment of public health law by the nation's leading expert in the field. In his research and teaching, Gostin has defined the field of public health law; this book represents the culmination of his research and thinking on the subject.
Scientifically riveting and practically empowering, "Counterclockwise" offers a bold new way to think about aging and lifelong health from the trailblazing social psychologist and author of the bestselling classic "Mindfulness."