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Take control of your own health using this inspirational and empowering guide to true, holistic healing. In Heal from Within, internationally recognized medical intuitive and licensed professional counselor Katie Beecher shares a revolutionary, step-by-step approach to physical, emotional, and spiritual health. Using some of the same tools and exercises that Katie uses in her acclaimed medical and spiritual intuitive readings, the reader will be taught how to access their own intuition and spiritual guidance as they move towards healing that encompasses body, mind, and soul. With information from her spiritual guides and thirty years of experience, Katie guides readers to inventory their physical and emotional health, identify their key issues and the possible emotional, physical and spiritual contributing factors, then develop a strategy to permanently heal the root causes. The book includes inspirational stories about Katie’s discovery and development of her spiritual abilities and healing from an eating disorder, depression, trauma and Lyme disease as well as detailed accounts of the healing journeys of many of her clients. The second part of the book includes a comprehensive glossary of specific conditions along with tailored treatment suggestions. Filled with practical advice—from suggestions for supplements to exercises, mantras, and dialogue prompts —Heal from Within empowers readers to confidently take control of their own wellness and become their own medical intuitive.
Dr. Whitfield provides a clear and effective introduction to the basic principles of recovery. This book is a modern classic, as fresh and useful today as it was more than a decade ago when first published. Here, frontline physician and therapist Charles Whitfield describes the process of wounding that the Child Within (True Self) experiences and shows how to differentiate the True Self from the false self. He also describes the core issues of recovery and more. Other writings on this topic have come and gone, while Healing the Child Within has remained a strong introduction to recognizing and healing from the painful effects of childhood trauma. Highly recommended by therapists and survivors of trauma.
A guide to recovery from codependency argues that one needs to confront the dysfunctional patterns of the "inner family" to free oneself from the shame and guilt of the past
Chi Nei Tsang is a Taoist visceral manipulation body-work and massage which emphasizes moving chi energy to the abdominal organs. Developed by Taoist Master Mantak Chia as part of his Healing Tao System, it works on internal dysfunctions and energy blocks using the breathing exercises of chi-kung, therapeutic manipulations, and meditation. Students learn how to recycle negative energy, recognize personal patterns of tension, and use simple manipulations to restore vitality to parts of the body.
Healing Within is the personal story of a spiritual awakening through a transformative process of forgiveness and healing. It reveals how one woman found the courage to open up to her authentic self, learning to trust and move forward—no matter how frightening it seemed—and to embrace her intuitive gifts. In sharing her journey, the author hopes to encourage and inspire you in your journey too.
From the powerhouse author of The Memo, the essential self-help book for women of color to heal—and thrive—in the workplace In workplaces nationwide, women of color need frank talk and honest advice on how to deal with microaggressions, heal from racialized trauma, and find relief from invisible workplace burdens. Filled with Minda Harts’s signature wit and warmth, Right Within offers strategies for women of color to speak up during racialized moments with managers and clients, work through past triggers they may not even know still cause pain, and reframe past career disappointments as opportunities to grow into a new path. Through action points, exercises, and clear-eyed coaching, Harts encourages women to summon hidden reserves of strength and courage. She includes advice from therapists and faith leaders of color on a full range of ways to heal. Right Within will help women of color strengthen their resolve across corporate America, ensuring that we can all, finally, rise together.
2nd Edition. Healing from the Heart takes the reader through the fictional story of Anne, a chronically ill woman, who serendipidously meets a caring healer, Grandmother, who takes Anne through the steps of the mind/body/spirit connection. She illustrates these principles with simple storytelling and guided meditations, which allow Anne to find ways to harness the healing messages within. The book gives the reader opportunities at certain intervals to listen to downloadable meditations, teaching and reinforcing the power points of Grandmother's stories.
Unlock the Secrets to Walking in Divine Healing...as Science and the Supernatural CollideYou were not designed to live with pain, sickness, or emotional torment. The same God Who formed you is also your Healer. Greater still, this Divine Healer also lives within you.Get ready to experience the power of God like never before, as you uncover the...
Are You Ready to Break Free from the Grip of Stress? Stress is inevitable. Suffering is optional. In this revolutionary guide, Dr. Anjali provides a roadmap for transforming stress into a catalyst for growth and awakening your innate healing potential. Through grounded personal stories and step-by-step practices, Awaken Healing Within takes you on a life-changing journey to: • Decode the roots of stress and its mind-body impact • Master quick calm through breathwork, tapping, and meditation • Reprogram limiting beliefs with neurolinguistic programming (NLP) • Build resilience with mindful nutrition and movement • Unleash your power through visualization and affirmations With wisdom from her 18+ years as a homeopathic physician and mind-body healing expert, Dr. Anjali guides you to alchemize stress and flow with life's ups and downs in joyful harmony. Reclaim your balanced, purposeful reality.