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This book serves as a guide for anyone battling sadness and for those who wish to prepare themselves for potential grief. We understand that everyone has a unique way of responding to sorrow, and we hope that through the pages of this book, we can offer perspectives, methods, and inspirations that will be helpful on your journey toward healing and happiness. Facing sadness and grief often feels like walking on a path filled with thorns. This book is not a quick fix to eliminate all pain but rather a faithful companion that will accompany you through tough times. In each chapter, we explore various aspects of sadness and grief, from understanding these emotions to practical ways of coping with them. With a holistic approach, we invite you to not only accept and understand these emotions but also to learn how to manage them wisely. We also recognize that many of us are often unprepared to face grief until it truly arrives. Therefore, this book also serves as a guide for those who want to better prepare themselves. We offer insights into the importance of mental health, strategies for building emotional resilience, and ways to develop positive habits that can help you endure and bounce back when difficult times come.
You wanted to be a mother and for some reason it didn't happen. Now you're feeling devastated, sad, angry, disappointed, (I could go on) Mostly, you're hiding your true self from the world. And it hurts. A lot. You're not alone.In Finding Joy Beyond Childlessness, Lesley Pyne uses her life experience as a childless woman, the experiences of other childless women from all over the world, and her skills as a coach and NLP Master Practitioner to gently guide readers through their pain, using practical advice and exercises, to help them reach the other side to find their joy. Finding Joy Beyond Childlessness helps you: Understand why the story you tell yourself is important, how to change it and stop it holding you back.Learn different ways of moving through the grieving process including, letting go, connecting with your feelings and your body, self-acceptance, and writing. Recognize the importance of gratitude and how to find joy again.Explore how you've changed during the process and gently learn how to find fulfillment now and in the future.¿Lesley Pyne is childless and has lost both parents, and now is able to say confidently 'I absolutely love my life, the adventures I'm having, and I'm excited about what will happen next.'
In this remarkable book, John Welshons weaves together his own personal awakening with those of others he’s counseled to create a deeply felt and beautifully expressed primer on dealing with grief. Grieving, says Welshons, offers a unique opportunity to develop deeper and fuller life experiences, to embrace pain in order to open the heart to joy. Written for those who have experienced any kind of loss — death, divorce, or disappointment — this book offers reasonable, reassuring thinking on dealing with the death of loved ones and ourselves, finding the inner gifts that promote healing, and much more. Awakening from Grief takes a rare and compelling positive look at a subject needlessly viewed as one of the most negative in life. This is a persuasive primer on drawing the joy out of grief.
The star of "Long Island Medium" shares inspiring, spirit-based lessons on how to work through and overcome grief, in a guide that also offers example testimonies about the experiences of her clients
Shares the author's personal experiences with anxiety, describing its painful coherence and absurdities while sharing the stories of other sufferers to illustrate anxiety's intellectual history and influence.
Passed and Present is a one-of-a-kind guide for discovering creative and meaningful ways to keep the memory of loved ones alive. Inspiring and imaginative, this bona fide "how-to” manual teaches us how to remember those we miss most, no matter how long they’ve been gone. Passed and Present is not about sadness and grieving. It is about happiness and remembering. It is possible to look forward, to live a rich and joyful life, while keeping the memory of loved ones alive. This much-needed, easy-to-use roadmap shares 85 imaginative ways to celebrate and honor family and friends we never want to forget. Chapter topics include: Repurpose With Purpose: Ideas for transforming objects and heirlooms. Discover ways to reimagine photographs, jewelry, clothing, letters, recipes, and virtually any inherited item or memento. Use Technology: Strategies for your daily, digital life. Opportunities for using computers, scanners, printers, apps, mobile devices, and websites. Not Just Holidays: Tips for remembrance any time of year, day or night, whenever you feel that pull, be it a loved one’s birthday, an anniversary, or just a moment when a memory catches you by surprise. Monthly Guide: Christmas, Thanksgiving, Mother’s Day, Father’s Day, and other special times of year present unique challenges and opportunities. This chapter provides exciting ideas for making the most of them while keeping your loved one’s memory alive. Places to Go: Destinations around the world where reflecting and honoring loved ones is a communal activity. This concept is called Commemorative Travel. Also included are suggestions for incorporating aspects of these foreign traditions into your practices at home. Being proactive about remembering loved ones has a powerful and unexpected benefit: it can make you happier. The more we incorporate memories into our year-round lives as opposed to sectioning them off to a particular time of year, the more we can embrace the people who have passed, and all that’s good and fulfilling in our present. With beautiful illustrations throughout by artist Jennifer Orkin Lewis,Passed and Present also includes an introduction by Hope Edelman, bestselling author of Motherless Daughters.
This book has been written from a place of passion and compassion for helping those grieving. The immense pain of loss can be so debilitating and where to turn for help can be such a challenge. The aim of this book is to offer you a guiding hand through your own individual grieving experience. Step by step you will be offered some new perspectives on your feelings and thoughts and how your loss may be affecting you on physical, psychological, spiritual, and behavioural levels. Each chapter offers some practical tools and techniques to help you navigate your way through your grief, helping you from the rawness of loss to a place of peaceful integration – and beyond if you wish. This book offers a new and modern perspective of how to help yourself holistically.
In this book, internationally known conference speaker, Joyce Meyer teaches how to conquer the feelings of loneliness, and find renewed strength, hope, and joy through our Lord Jesus. She offers practical and effective ways of overcoming loneliness and grief to live a happy, more fulfilled life.
What Should You Say When You Talk to Yourself? Have you ever noticed the things you say to yourself—and believe? I could never do that. They don't like me. I am such an idiot! You wouldn't talk that way to anyone else, yet phrases like these constantly flow through your mind, leaving you insecure and defeated. Jennifer Rothschild was there, as well, until she learned how to replace the lies with truth. With wisdom and authenticity, Jennifer will help you... silence the negative voices in your mind as you learn to speak kindly to your soul grow in confidence by replacing the lies that shackle you with the truth that sets you free overcome a lifetime of damaging self-talk by practicing godly and biblical soul-talk Plus, you'll hear from Lysa TerKeurst, Laura Story, Lisa Whelchel, Stormie Omartian, and other popular authors and speakers as they share what they say when they talk to themselves.
With this groundbreaking book, discover the critical connections between anxiety and grief—and learn practical strategies for healing, based on the Kübler-Ross stages model. If you're suffering from anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help and answers. As grief expert Claire Bidwell Smith discovered in her own life—and in her practice with her therapy clients—significant loss and unresolved grief are primary underpinnings of anxiety. Using research and real life stories, Smith breaks down the physiology of anxiety, providing a concrete explanation that will help you heal. Starting with the basics questions—“What is anxiety?” and “What is grief?” and moving to concrete approaches such as making amends, taking charge, and retraining your brain, Anxiety takes a big step beyond Elisabeth Kübler-Ross's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel. With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and profoundly practical.