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This book is designed to provide information about the subject matter covered. While all attempts have been made to verify information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the subject matter. The purpose of this workbook is to educate. Any perceived slight to specific individual or organization is unintentional. This book is the way to make better-educated decisions, to find the root cause of life’s challenges and show ways to eliminate these causes. It also is intended to help you to establish your personal level of optimum health in the shortest amount of time.
A simple approach to weight loss and better health, with an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level “This is a must read for everyone who wants to live a long and active life.”—Robert Sallis, MD, former president, American College of Sports Medicine What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction—even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone? Every single person who took it decreased her risk of premature death and raised his quality of life. Would you want it? In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, mostly on disease treatment, how do we save money and prevent illness? By increasing the use of the world's most effective preventive medicine: exercise. In The Exercise Cure, Dr. Jordan Metzl—nationally renowned sports medicine physician—offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and transform their lives. Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain. Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention.
f you or any of your family member is suffering from Diabetes, High B.P., High Cholesterol, Obesity or a Heart disease.................................... just imagine one morning you wake up to know that you are no more on those drugs and are just as healthy as you were few years back............................... To know this read 'Heart Mafia' A glimpse of the eye opening facts in 'Heart Mafia':- - You may not die of the disease but of the treatment. - Bypass surgery & Angioplasty is not for patients but for profit. - Nobel Prize Winning Science to reverse a Life Style Disease - Is your cardiologist suffering from "Occulostenotic Reflex Syndrome" ? - Obesity - An illness of mind.
Dr. Biswaroop Roy Chowdhury is an internationally acclaimed Indian Medical Nutritionist with a doctorate in Diabetes from the Alliance International University, Zambia. Owing to his ractical experience with thousands of diabetes patients and rich knowledge in the field of nutrition, he has developed a 3-Step Protocol called the "The DIP Diet" to reverse Diabetes in just 72 hours. With a global presence, he has major centers in India, Vietnam, Malaysia and Switzerland, to conduct his highly accredited program called the "72 hours Diabetes Tour" through the app Diabetes72". He is also an Editor-in-Chief of "India Book of Records"and "Asia Book of Records" and has authored over 25 books in several languages including the best-seller, "HIV-AIDS - The Greatest Lie of 21 st Century".
"The division between conventional and traditional medicine is as artificial as the division between science and nature. They can be woven together in a fashion that meets our physical, emotional, and spiritual needs. This is the foundation upon which integrative medicine is built." -- Tieraona Low Dog, M.D. In Life Is Your Best Medicine, Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age. This is a book that can be read cover to cover but also dipped into for inspiration or insight about a particular physical or mental health issue or remedy. We learn that, despite the widespread availability of pharmaceutical medications, advanced surgical care, and state-of-the-art medical technology, chronic illness now affects more than 50% of the American population. The evidence is overwhelmingly clear that much of the chronic disease we are confronting in the United States has its roots in the way we live our lives. Research shows that if Americans embraced a healthier lifestyle, which includes a balance between rest and exercise; wholesome nutrition; healthy weight; positive social interactions; stress management; not smoking; limited alcohol use; and no or limited exposure to toxic chemicals; then 93% of diabetes, 81% of heart attacks, 50% of strokes, and 36% of all cancers could be prevented! This means that each one of us has the power to shift the odds of being healthy in our favor. And if you do get sick, being fit gives you a much better chance for getting well. Your health has a great deal more to do with your lifestyle and a lot less to do with taking prescription drugs than most people realize. Part I. The Medicine of My Life is a personal and passionate introduction to the book Part II. Honoring the Body includes Food, Supplements, Illness, Wholeness Part III. Awakening the Senses includes Nature, Garden, Music Part IV. Listening to Spirit includes Humor, Relationships, Play, Meditation, Animals Epilogue. Contentment
When a person dies, the Aware 2study says, it is not death in the real sense. The first ten minutes are crucial. It is temporary death and is known as the Transformative Experience of Death when there is no pulse, no breathing, and no movement. The cells of the body are not dead. The cells have all kinds of food available to them-be it oxygen or nutrition. The brain cells are alive for up to four minutes, and these minutes are known as the Grey Zone. The Grey zone is uncertain. It is in these four minutes; you have a chance to bring back a life!
India and Vietnam are well known for their ancient medical care wisdom. Here in this book Dr. Giang Phung Tuan who has a rich history of 16 generations of traditional medical care practice in Vietnam and Dr. Biswaroop Roy Chowdhury who is an internationally well known Indian Diabetes expert, have joined together to compile the best of the two health care systems. This book aims at guiding the readers to recover from the illnesses and also be their own doctor. Dr. Biswaroop Roy Chowdhury Two Guinness World Records (Mind & Body) Specialization in China Study, Cornell University (USA) Diploma in Echocardiography- Medical University of Vienna (Austria) Post Graduation in Diabetes Education- International Diabetes Federation (Belgium) Dr. Giang Phung Tuan Chairman of Tho Xuan Duong-The longest-Standing Oriental Medicine Pharmacy in Vietnam. Asian Record Holder for being the Doctor with patients from most number of countries (102). Winner of Le Huu Trac Award. Winner of Golden Disc Award.
This is probably the world’s first book on the science of the Postural Medicine based on using the greatest force on earth, the Gravity as Medicine! After reading this book you will surely be convinced that in comparison to existing major system of treatment including Allopathy (Modern Medicine), homeopathy, Ayurveda or Naturopathy, postural medicine is the fastest, safest and more evidence based than others, beside being almost zero cost and zero dependency on chemicals/drugs & high tech equipment. Following are the key results that can achieved through this; out of which many are unthinkable to achieve with any other system of medicine
Before starting any treatment, ask your doctor the most important question 'What is the evidence that by taking this treatment, I will be able to increase My life span or improve the quality of My Life in comparison to not undergoing any treatment? Your doctor may feel uncomfortable in answering this Question. Nevertheless, read this book to get evidence-based answers, which may help you in your decision -making process, and also protect you from being a victim of the modern health care system.
Comprehensive source of information for all aspects of health for women. More and more women seek natural remedies to treat health problems, either as an alternative or a complement to conventional health care. The Complete Natural Medicine Guide to Women's Health provides clear and comprehensive information on integrating natural medicine treatments into a healing program for the distinctive health concerns of women. It includes: The healing systems of Traditional Chinese Medicine, the Chakra System and the Western Medicine Model, and integrated healing Natural healing methods, such as diet and nutritional supplements, homeopathy, acupuncture, tissue salts and herbal medicine The body's natural rhythms Seasonal inner cleansing and detoxifying Natural medicine strategies for balancing hormones Recommended dietary guidelines for women The menstrual cycle and the menopause Pregnancy and birth, and natural methods of birth control Conditions of the female organs, common female disorders (such as cystitis, thyroid imbalance, osteoporosis and osteoarthritis) and ongoing health issues and aging 60 health conditions, covered in thorough detail. Symptoms are described, likely causes identified, and treatment strategies are prescribed, which may include diet, exercises and yoga, and meditation and visualization. With authoritative information clearly presented, The Complete Natural Medicine Guide to Women's Health is the definitive source for women looking to integrate natural and conventional medicine.