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Revolutionary! Innovative! Professional! World's finest total body fitness system that's easy and fun for everyone! Improves health, immune system, cardio, strength, balance, coordination, sport skills! Low impact! Encourages healthy weight! Reduces stress! Increases energy! If your goal is an Olympic gold medal, or simply to get into the best shape you've ever been in your life -- the bestseller OLYMPIC TRAINER is for you! It's inexpensive, It's easy and it's fun! This 40th Anniversary Edition of the classic bestselling Olympic Trainer contains new additional chapters and many new photos! The most complete "how to" book on rebound exercise ever written! Has programs for any age and any level of fitness from infants to adults to Olympic athletes on how to use rebounders! Includes use of handweights, chapters on dance moves, plus sports training routines for 17 different sports using rebounders and handweights. It's a keepsake with dozens of celebrity photos of Jack LaLanne, Arnold Schwarzenegger, Hall of Fame high jumper Dwight Stones, Hall of Fame water skier Wayne Grimditch, MLB, USA Volleyball, The Great American Workout on The White House Lawn, the World Congress on Fitness, and more. This program is used by thousands of students worldwide. Rebound exercise is on the rise both in the home and club market and this book will meet the interest of many new enthusiasts.. Contains proof this system designed by Harry and Sarah Sneider works and is even more valuable and popular today!! Very profusely illustrated with photos of celebrities, children, housewives, seniors, athletes, and the disabled. It is easy to follow and fun! If your goal is an Olympic gold medal or simply to get in the best shape of your life - the Olympic Trainer is for you! This unique fitness system improves cardiovascular fitness, muscle tone and strength, co-ordination, sports skills, and much more! It is a safe low impact total fitness program that helps reduce stress, helps lower elevated cholesterol and encourages weight loss while reducing compression to the joints up to 70%. It's inexpensive, it's easy, and it's fun! Order yours today! You'll be glad you did!
If your goal is an Olympic gold medal, or simply to get into the best shape you've ever been in your life, the Olympic Trainer is for you! Harry and Sarah Sneider have developed a simple system involving a rebound unit and a set of graduated hand-held soft weights which you can use in your own home. They call it "resistive rebounding." It's inexpensive, it's easy, and it's fun! - Publisher.
This book presents the author's thesis that processed foods and drugs approved by the FDA can be harmful to consumers' health. It offers advice on the use of alternative therapies and natural cures to treat and prevent illnesses and disabilities.
An exploration of the fast food industry in the United States, from its roots to its long-term consequences.
“Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.