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Deaf Biker Lady is a motorcycle journalist and photograph of the book & Magazines, which captures the spirit of woman riding motorcycles on life's open highways. She developed the popular www.deafbikerlady.com website, which receives thousands of visitors monthly. She live in Norfolk, Virginia but she can usually be found riding the highways of custom Harley-Davidson motorcycle she affectionately calls "Run Escape" through her creative outlets and endeavors, she loos forward to spreading the message of empowerment through self-discovery. based upon her personal road journeys and love for the open road and riding motorcycles.
What's sexier than a hot woman, clad in form-fitting leather, fiercely in control of the Iron Horse between her legs? Take a ride-on the wild side with Hard Road, Easy Riding. Sex should be intense, joyful, and liberating--exactly as written in these edgy and uninhibited stories.
The founding father of Canadian bikers shares the story of his fascinating life. You could call Bernie Guindon the Sonny Barger of Canadian bikers (but not to his face). The founder of Satan's Choice, Guindon led what was in the 1960s the second-largest biker club in the world (after the Hells Angels, which Bernie would join briefly in the early 2000s) to national prominence and international infamy. His life wasn't all bikes and crime. He was also a medalist in boxing for Canada at the Pan Am Games. That tension between the very rough life he was born into and the possibility for success in the straight world (and how aspirations in each fed his success in the other) layer Guindon's story, one of the great untold stories in biker history. Friends from the biker world and Guindon's family have given extensive interviews for Hard Road, including his son, Harley, whose own depictions of prison time are some of the most searing you'll ever read.
Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone. A power meter can unlock more speed and endurance than any other training tool—but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide so that any rider can exploit the incredible usefulness of any power meter. Pioneering cycling coach Hunter Allen and exercise physiologists Dr. Andy Coggan and Stephen McGregor show how to use a power meter to find your baseline power data, profile your strengths and weaknesses, measure fitness and fatigue, optimize your daily workouts, peak for races, and set and adjust your racing strategy during a race. This third edition includes: All-new power metrics: FRC, Pmax, mFTP, Power Duration Curve, and more Two new power-based training plans for masters cyclists and triathletes New training plans to raise Functional Threshold Power Over 100 new power-based workouts New guidance for triathletes on pacing the bike and run New case studies on master cyclists and triathletes Methods to test power duration and pinpoint weaknesses in a variety of race distances 100 newly illustrated charts Training and Racing with a Power Meter, 3rd Ed. is the definitive, comprehensive guide to using a power meter. Armed with the revolutionary techniques from this guide, cyclists and triathletes can achieve lasting improvements for their best performances ever.
Presented in three sections—North, Central, and South—the rides cover a variety of distances, terrain, locations, and traffic conditions, from 12- to 25-mile rambles to a 227-mile epic from northern New Jersey to Cape May.