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Women have more education, more money, and more choices than ever before. Yet, research shows we are less happy than women 40 years ago. Today, we can “have it all.” So why is happiness declining? In Happy Women Live Better, bestselling author Valorie Burton unlocks the secret to your personal happiness. She reveals 13 happiness triggers–choices that can boost your joy right now, even in the midst of deadlines, children, marriage, dating, and squeezing in a workout or girls' night out. Through these happiness triggers, you will learn to bounce back from stress and adversity faster. enjoy deeper satisfaction in your marriage and friendships. maximize career opportunities and increase your income. fight off depression, colds and other illnesses live longer! Valorie talks about the cultural shifts and modern challenges that threaten women’s happiness, such as increased stress from increased demands, earning more money than men, constant comparisons brought on by social media and reality television, and many more. Learn to navigate these issues and join thousands of women in a modern movement that empowers you to take control of your happiness.
You Are Capable of Far More Than You Know The most successful women make decisions differently, set goals differently, and bounce back from adversity differently. The difference is not so much about the steps they take, but how they think in the face of obstacles and opportunities on the path to success. The truth is, scientific studies are proving what the ancient wisdom of Scripture has shown all along: You are what you think. Award-winning author and life coach Valorie Burton teaches research-based, spiritually grounded habits that help you: Identify and enhance your thinking style and mindset Unlock the resilience-boosting power of positive emotion Replace overwhelm and regret with clarity and contentment Become more decisive and confident Bounce back from setbacks faster and stronger than ever With over 100 self-coaching questions, this book helps you lay the foundation for authentic success – a life of true purpose, resilience and joy.
Provides a close-up look at five traps that can compromise happiness and hinder a woman's quest for a better life, drawing on the latest research to furnish a set of helpful tools, techniques, and strategies designed to help women accept the past and move toward a happier future of their own choice. Reprint. 75,000 first printing.
Over the course of a decade, positive psychology authority Dr. Beth Cabrera has surveyed and interviewed more than a thousand women to gather insight into how to effectively balance career and family responsibilities. Beyond Happy: Women, Work, and Well-Being gathers essential findings and offers women proven strategies for living more authentic, meaningful lives. Through the lens of shared experience, Cabrera thoughtfully examines the challenges women face and presents a simple yet powerful model for enhancing well-being that can both improve and transform lives. Helpful self-assessments guide you toward feeling good and doing good, and each chapter delivers tried-and-true tactics that real women have used to manage the difficulties of fulfilling their multiple, often conflicting, roles. Discover pathways to reducing stress, experiencing greater joy, and finding more meaning in your life by employing Cabrera’s solid strategies for thriving based on personal values, developed strengths, and what matters most–enduring family ties and relationships.
Happiness strikes as something that we all want to strive for because how can we imagine living an unhappy life. It might be possible but it wouldn't be all that fun no matter how you spin it. So why do we as humans search for happiness? It is partly due to the fact that it has been ingrained in us since young that we all should strive to live a happy and healthy life. Happiness has become synonymous with the very nature of existence that when we find ourselves unhappy in any given moment, we tend to want to pivot our life and the current situation we are in to one that is more favourable, one that is supposedly able to bring us more happiness. But how many of us are actually always happy all the time? Think about what you want most out of life. What were you created for? What is your mission in life? What is your passion? You were put on this earth for a reason, and knowing that reason will help you determine your priorities.
Has the unexpected knocked you off course? You lost your job to the latest round of layoffs. A relationship you thought would last forever, didn’t. A health challenge is disrupting your life. Life doesn’t always go according to plan, but with the right attitude and skills, you can persevere through even the toughest situations—and emerge stronger and better than ever. Resilience to Get Through Any Challenge In Where Will You Go from Here? Valorie Burton helps you navigate life’s obstacles and unexpected challenges. You’ll find all the tools you need to be resilient in the face of setbacks, now and in the future, including: · The Five Commitments that propel every successful comeback · Step-by-step guidance for restructuring your life · Strategies to unearth the courage you need for any situation · In-the-heat-of-the-moment words to combat negative thinking · Practical exercises to become better, not bitter, as a result of adversity Packed with uplifting insights and powerful principles, this personal coaching resource offers the wisdom and encouragement you need to think differently about your circumstances and take hold of the lessons God is offering you. As you experience the “post-traumatic growth” that comes only through adversity, you’ll be equipped to unleash a stronger, more authentic you.
Happy Woman Happy World, The Foolproof Fix to go from Overwhelmed to Awesome Chelette, a trainer, coach and speaker imparts her proprietary strategies that can take any woman from being "overwhelmed to awesome." She deduces that women can have it all, just not at the same time. Instead she offers her original concept of ego-RHYTHM(r), which allows women to delve into defining what is most important during their various stages of life, then teaches them how to set a Main Focus, re-structure their lives for better Work-Life Balance and put an end to the "crazy-making" lifestyle. In addition, she discusses the struggles of today's women in the workplace and how they sabotage career advancement, while addressing the culture of "mean girls," the distasteful behavior that women perpetrate on each other which ultimately undercuts self-confidence and success. She introduces her philosophy of The Women's Code(r) - which is nothing less than a completely new awareness of about how women relate to each other, and a new paradigm for teaching women how to find and give support and collaborate to truly achieve happiness with their lives
Happy is a workshop type book for women that are wanting to change their life for the better. Page 19 will tell you all about my past and how I decided to break the rules and power live my life.Page 33 will demonstrate an easy way to get over broken relationship, divorce, loss of somebody.On page 45 you will complete an exercise to have a clear picture of what you need in life.Page 62 will teach you to use social media to your advantage and make money of it.On page 82 you will learn how to start your own business and start building your future.Page 100 has a task you need to follow to be able to fall in love with a right person.On page 127 you will learn everything about positive scanning and how to apply it to your everyday life.By page 181 you will be happy. A new way of happy.Partial proceeds benefit Canadian Women's Foundation to help fight against domestic violence."From starting my morning with a shot of tequila just to feel numb to packing my stuff and moving to a different country, from partying for weeks to finding myself hysterically smashing coffee cups at my psychologist's office, from waking up in an apartment infested with rats with $0.04 in my account and an eviction notice amongst a pile of unopened mail on the floor. I think if there is "below rock bottom", I've definitely been there.""I am not here to lecture you on how to be a better self. I am here to tell you my story and work with you to make sure you never end up in places I've been to and you get to your beautiful dream life much sooner than I did. I have 9 steps that will dramatically change your life and will prepare you for reaching your goal, whatever it is: a high paid job, a new business, or meeting somebody who will not leave you broken and who you will enjoy getting old with. I want you to hear my story and let me hear yours to adjust these steps specifically to your situation. Then, let's walk through them together side by side. Let me help you get your dream relationship and life.""Happy is not a moment and it is not a reaction to a certain event in our life. It is a state of existence, a lifestyle."
In the spirit of her blockbuster #1 New York Times bestseller The Happiness Project, Gretchen Rubin embarks on a new project to make home a happier place. One Sunday afternoon, as she unloaded the dishwasher, Gretchen Rubin felt hit by a wave of homesickness. Homesick—why? She was standing right in her own kitchen. She felt homesick, she realized, with love for home itself. “Of all the elements of a happy life,” she thought, “my home is the most important.” In a flash, she decided to undertake a new happiness project, and this time, to focus on home. And what did she want from her home? A place that calmed her, and energized her. A place that, by making her feel safe, would free her to take risks. Also, while Rubin wanted to be happier at home, she wanted to appreciate how much happiness was there already. So, starting in September (the new January), Rubin dedicated a school year—September through May—to making her home a place of greater simplicity, comfort, and love. In The Happiness Project, she worked out general theories of happiness. Here she goes deeper on factors that matter for home, such as possessions, marriage, time, and parenthood. How can she control the cubicle in her pocket? How might she spotlight her family’s treasured possessions? And it really was time to replace that dud toaster. Each month, Rubin tackles a different theme as she experiments with concrete, manageable resolutions—and this time, she coaxes her family to try some resolutions, as well. With her signature blend of memoir, science, philosophy, and experimentation, Rubin’s passion for her subject jumps off the page, and reading just a few chapters of this book will inspire readers to find more happiness in their own lives.
We're bombarded by messages telling us that bigger and better things are the keys to happiness—but after we pile up the stuff and pile on the work hours, we end up exhausted and broke on a planet full of trash. Sarah van Gelder and her colleagues at YES! Magazine have been exploring the meaning of real happiness for eighteen years. Here they offer fascinating research, in-depth essays, and compelling personal stories by visionaries such as Annie Leonard, Matthieu Ricard, and Vandana Shiva, showing us that real well-being is found in supportive relationships and thriving communities, opportunities to make a contribution, and the renewal we receive from a thriving natural world. In the pages of this book, you'll find creative and practical ways to cultivate a happiness that is nurturing, enduring, and life affirming.