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"... Dozens of real-life case examples, detailed descriptions of self-help action steps ... [to help] overcome anxiety, depression, rage, self-hate, or self pity ... "--Cover.
"Leaping, chattering, dancing atop this conundrum [of global migration] comes the hero of Celina Baljeet Basra’s debut novel, Happy Singh Soni, his head bursting with ideas, his heart set on gargantuan dreams." —New York Times "Bighearted." —New York Times Book Review, Editor's Choice/Staff Pick ★Publishers Weekly ★Bookpage ★Booklist In a rural village of Punjab, India, a moony young man crouches over his phone in a rapeseed field near his family’s cabbage farm. His name is Happy Singh Soni, and he’s watching YouTube clips of his favorite film, Bande à Part by Jean-Luc Godard. In fact, Happy is often compared to a young Sami Frey by the imaginary journalists that keep him company while he uses the outhouse. Pooing, as he says, “en plein air.” When he’s not sleeping among the cabbages and eating his mother’s sugary rotis, Happy dreams of becoming an actor, one who plays the melancholy roles—sad, pretty boys, rare in Indian cinema. There are macho leads and funny boys en masse, but if you’re looking for depth and vulnerability, you must make your own heroes. Then comes Wonderland, an eccentric facsimile of Disneyland that steadily buys up the local farms, rebranding the community’s traditional way of life. Happy works a dead-end job at the amusement park, biding his time and saving money for a clandestine journey to Europe, where he’ll finally land a breakout role. Little does he know that his immigration is being coordinated by a transnational crime syndicate. After a nightmarish passage to Italy, Happy still manages to find relief in food and fantasy, even as he is forced into ever-worsening work conditions over a debt he allegedly accrued in transit. But his daydreams grow increasingly at odds with his bleak reality, one shared by so many migrant workers disenfranchised by the systems that depend on their labor. At turns funny and poetic, sunny and tragic, Happy is a daring feat of postmodern literature, a polyphonic novel about the urgent, lovely coping mechanisms created by generations of diasporic people. Set against the enmeshed crises of global migration and the politics of labor within the food industry, Celina Baljeet Basra’s luminous debut argues for the things that are essential to human survival: food, water, a place to lay one’s head, but also pleasure, romance, art, and the inalienable right to a vivid inner life.
Happy Williams struggles to get out of bed. She’s constantly late for work and lies to hide her truth and shame. Are her toxic relationships with her mother, boyfriend, and a hateful coworker the reason for her sadness and loneliness? After a reluctant confrontation, she escapes to her extended aunt’s home in Martha's Vineyard. There she discovers the truth about her past. This fictional story is a reality for so many of us struggling with depression and trauma. It’s a testimony for those searching for peace, love, and true happiness. Book Review: "When was the last time you closed the final chapter of a book with tears streaming down your face? I can honestly say Searching For Happy is an amazing adventure, and a piece of Happy Williams lives in all of us." -- Belinda Parson
We all have features like ears, noses, feet, teeth, skin, and hair. But our features are unique, and we look different from one another. Upbeat lyrics and colorful illustrations teach children to celebrate their differences while accepting others. Happy to Be Me! is aligned with Early Learning Science Standards. This eBook comes with online music access.
Transform your relationship with money into one that powers true wellbeing. Money can buy happiness when you spend it on wellness. In Happy Money Happy Life: A Multidimensional Approach to Health, Wealth, and Financial Freedom, celebrated writer, speaker, and entrepreneur Jason Vitug delivers an exciting and practical discussion at the intersection of our mental and emotional health and our money. You’ll explore the importance of physical and spiritual wellbeing, the interconnectedness of environmental comfort, meaningful work, and social connections as you learn to live a healthier, wealthier, and happier life. With insightful takeaways from happiness research, you’ll understand how money weaves itself into every aspect of your life and how you can masterfully use it to choose happiness. In the book, you’ll find: Descriptions of the 8 dimensions of wellness and a hands-on framework you can use to achieve your financial and life goals 4 key principles to living a happier life A holistic strategy for transforming your relationship with money into one that improves every aspect of your wellbeing An indispensable roadmap to mental strength, physical health, financial success, and emotional intelligence, Happy Money Happy Life is ideal for professionals, managers, workers, executives, and other business leaders ready to explore the possibility that life is about joy and happiness, not merely titles and salaries.
Happy-People-Pills for All explores current theories of happiness while demonstrating the need to develop advanced pharmacological agents for the enhancement of our capacity for happiness and wellbeing. Presents the first detailed exploration of the enhancement of happiness A controversial yet rigorous argument that demonstrates the moral imperative for the development and mass distribution of ‘happy-pills’, to promote the wellbeing of the individual and society Brings together the philosophy, psychology and biology of happiness Maps the development of the next generation of positive mood pharmacology Offers a corrective to contemporary accounts of happiness
Learn to find the happiness that is natural to you, and enjoy better relationships, better health, more success and a longer life. The peculiar thing about us humans is, we spend a lot of time working to find people and things that will make us happy. In fact, we seem to spend the majority of our time doing this. However, there is no guarantee that any of this effort will work. There are lots of people who have hordes of people around them, and who have lots of things, but have been unable to make themselves happy. The truth is, happiness can be had with little effort. Have you ever been happy for no reason at all? Of course you have. Without anything changing in life, happiness just appears. We see it in young children all the time. In fact, we expect to see it in children. If you happen to ask a smiling child why he or she is so happy, at best the answer may be, “Because.” For an adult this may be an unsatisfying answer, but for the child it is the truth -- happiness exists “just because.” As we age we seem to lose touch with happiness-for-no-reason-at-all. We see a world where everyone is striving for stuff, striving for popularity, striving, striving, striving. The natural fount of happiness we once enjoyed disappears as we join them. However, that happiness is not gone. All that happened is we lost our connection to it. This book is about recovering that connection. We all grow up believing that if we work hard, and if we are good people, we will enjoy good relationships with others, good health, success and a long life. Obviously this is not true. There are a lot of rich old people who are not happy. What we have, what we do, and the other circumstances of our lives do not provide authentic happiness. Instead, happiness comes from inside of us, and all by itself enables us to have secure relationships, good health, more success and longer lives. So, what is the secret of being happy? Being happy is a little like flipping a switch. When it’s on you are happy and when it’s off you are not. It’s so easy. How else can you explain being happy for no reason. What you need to do is learn to turn it on, and keep it turned on. This book discusses seven practices that help you do that. There is a lot of wisdom available about how to be happy. Most of it is thousands of years old, but some is quite new. The seven practices we will look at incorporate this wisdom to help you learn how to turn on happiness in your life. This kind of happiness does not require changing anything in your life. All you have to do is learn to turn it on.
Vegan chef of one of the top 50 food blogs on the Web, HappyHerbivore.com, Lindsay Nixon, gives hundreds of thousands of her followers recipes each month, showing that the vegan diet is not only healthy but delicious, too. Now, Nixon combines some of her tastiest recipes in The Happy Herbivore Cookbook, each made with no added fats, using only whole, plant-based foods. It's easy to make great food at home using the fewest number of ingredients and ones that can easily be found at any store, on any budget. The Happy Herbivore Cookbook includes: • A variety of recipes from quick and simple to decadent and advanced • Helpful hints and cooking tips, from basic advice such as how to steam potatoes to more specific information about which bread, tofu or egg replacer works best in a recipe • An easy-to-use glossary demystifying any ingredients that may be new to the reader • Healthy insight: Details on the health benefits and properties of key ingredients • Pairing suggestions with each recipe to help make menu planning easy and painless • Allergen-free recipes, including gluten-free, soy-free, corn-free, and sugar-free With a conventionally organized format; easy-to-follow, step-by-step instructions; nutritional analyses, colorful photographs; funny blurbs at the beginning of each recipe; helpful tips throughout; and chef's notes suggesting variations for each dish, even the most novice cook will find healthy cooking easy—and delicious!
Michael Strahan spent his childhood on a military base in Europe, where community meant everything, and life, though idyllic, was different. For one, when people referenced football they meant soccer. So when Michael's father suggested he work toward a college scholarship by playing football in Texas, where tens of thousands of people show up for a weekend game, the odds were long. Yet he did, indeed, land a scholarship and from there a draft into the NFL where he scaled the league's heights, broke records, and helped his team win the Super Bowl, as a result of which he was inducted into the Hall of Fame. How? By developing "Strahan's Rules" -- a mix of mental discipline, positive thinking, and a sense of play. He also used the Rules to forge a successful post pro-ball career as cohost with Kelly Ripa on Live! -- a position for which he was considered the longshot -- and much more. In Wake Up Happy, Michael shares personal stories about how he gets and stays motivated and how readers can do the same in their quest to attain their life goals.
The Happy Family by B.M. Bower is about a lovable bunch of ranchers living in Montana. Excerpt: "Pink, because he knew well the country and because Irish, who also knew it well, refused point-blank to go into it again even as a rep, rode alone except for his horses down into the range of the Rocking R. General roundup was about to start, down that way, and there was stock bought by the Flying U which ranged north of the Bear Paws."