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When an environmental warrior is found hanging by the neck, everyone declares the death a suicide everyone but coroner Elias McCann.
In Washing Our Hands in the Clouds, Bo Petersen masterfully crafts a reflection on the Civil War, emancipation, Jim Crow, and the civil rights movement in the personal story of how it affected one man's life in a specific South Carolina locale. Petersen's accomplishment is that, in studying the Pee Dee region of Dillon and Marion Counties, he illuminates those issues throughout the Deep South. Through conversations with Joe Williams, his family, and acquaintances, white and black, Petersen merges the Williams family history back to Joe's great-great-grandfather, Scipio Williams, with the lives and fortunes of four generations of South Carolinians—black and white. Scipio, the family progenitor, was a man free in spirit and action before the Civil War destroyed chattel slavery. Scipio was a free black farmer who worked land that he owned in the Pee Dee before and after the war and during the worst days of Jim Crow white supremacy. Petersen uses the Williams family genealogy, neighborhood, and, most important, their farmlands to understand Pee Dee and South Carolina history from the 1860s to the present. In his research he discovers historical currents that run deeper than events—currents of agriculture, land ownership, and allegiance to native soil—and transcend the march of time and carry the Williams family through slavery, war, Jim Crow, and economic dislocation to today's stories of Joe Williams. In gathering what Petersen describes as a collection of front porch stories, he also writes a history of what matters most to this family and this locale. The resulting narrative is surprising, unconventional, and true for all families in all places. In Dillon County, tobacco production followed cotton farming. Old-time logging coexisted with textile factories. Jim Crow gave way to uncertain prospects of racial harmony. Those were monumental changes of circumstance, but they did not change human character. Washing Our Hands in the Clouds is a history of human character, of life that endures outside of the restraints of time. To understand this phenomenon is to realize that both Scipio and Joe and the generations between them wash their hands in the timeless clouds of South Carolina's sky.
Heal yourself physically, mentally, emotionally, and spiritually with the ultimate guide to T'ai Chi and QiGong for beginners! T'ai Chi — a martial art used for health, meditation, and self-defense — and QiGong — a large variety of physical and mental training methods based on Chinese philosophy — are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body's natural healing powers. In this fourth edition of The Complete Idiot's Guide® to T'ai Chi & QiGong, the authors have streamlined the book, giving it a clearer how-to focus. Nearly 150 video clips complement the 300 helpful illustrations in the book by demonstrating a complete T'ai Chi exercise — all exclusively available to readers on the authors' website.
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Yours"re no idiot, of course. You know that Trs"ai Chi and QiGong are ancient Chinese practices known to lower stress; slow aging; boost the immune system; help with asthma, arthritis, and migraines; and heal a host of chronic health problems. But when it comes to signing up for a Trs"ai Chi or QiGong class, you feel tied to the sofa. Let The Complete Idiotrs"s Guidereg; to Trs"ai Chi and QiGong, Second Edition, untie your bonds by giving you step-by-step ways to use Trs"ai Chi and QiGong to boost your health and work and expand your life in many ways. In this updated and revised Complete Idiotrs"s Guidereg;, you get: Simple definitions and explanations of Trs"ai Chi jargon and philosophy. Useful tips on bringing the soothing calm of Trs"ai Chi into your daily life to enhance your work and relationships. Important warnings on what can block the full effect of Trs"ai Chi-including a vastly improved instructional chapter. Practical applications for kids, adults, seniors, and people with special physical concerns. An expanded health and medical research reference section and listings of Trs"ai Chi and QiGong contacts throughout the world.
This book teaches what is still the most commonly known tai ji quan style in the world—the Yang family tai ji quan, with a focus on the 40 Movement Routine. A distinguishing feature of the modern Yang style tai ji quan is that because of its simple, gentle movements, it can be learned and practiced by people of virtually all ages and body constitutions. As a means of health cultivation, tai ji quan enhances coordination, strength and flexibility, and harmonizes both the body and mind, which is why it is known to promote mental and physical wellbeing as well as prevent disease. With step-by-step instructions and ample photographs of each posture, this book is the perfect companion for the beginner. We are sorry that the DVD content are not included.