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The Legendary Galloping Gourmet, whose award-winning television shows paved the way for all other cooking programs, partners with his wife to share the transforming details of a truly good life that trades constant consumption and self-serving for creative simplicity and healthy self-denial to benefit others.
When she turned thirty years old, but felt more like she was turning fifty, Linda Barney realized that years of self-hatred, running on stress, and putting her own needs last had made her body sick. Through study, as well as trial and error, she discovered some simple daily habits that dramatically improved her health and that of her family. She began to share what she was learning with others and the rest, as they say, is history. Habits That Heal offers simple solutions, easy-to-implement advice, and inspired affirmations to help you reach your wellness goals. Inside youll learn: Why loving your body is crucial to your health The benefits of practicing gratitude How to listen to the wisdom of your body Ways to release anxiety, stress, and worry Appreciation for the beautiful imperfection of life Part memoir, part workbook, Habits That Heal will show you how to unleash your bodys natural capacity for energy, balance, and joy.
"For the natural man is an enemy to God, and has been from the fall of Adam." We each struggle with temptations, heartaches, and disappointments, which hold us back from achieving our goals and enjoying life. In twelve manageable steps, Habits, Hurts, and Hangups helps you overcome your own "natural man" and achieve peace and healing with God's aid.
In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.
The Road to Freedom is the path of hope for all of us who are stuck. With practical application and inspiration, Johnny Baker shares his story of recovering from alcoholism and offers the truths he has learned from his 25 years with Celebrate Recovery. Baker’s father, John, founded Celebrate Recovery when Baker was 15 years old. Later, Baker became involved with alcohol himself. Even though he saw his parents’ marriage heal and watched his dad become a new person, he had to experience his own journey of healing. Baker began the process of recovery as a young adult. Now he serves on the leadership team of Celebrate Recovery, sharing his testimony of how God brought him back home. In the years since leaving alcohol behind, Baker has witnessed thousands of other lives change through the power of Christ. Whether you are dealing with substance abuse, relational struggles, or eating challenges, or you simply want to let go of what is holding you back in life, you will find answers in The Road to Freedom. In addition to telling his own story, Baker offers ten principles of healing. These life lessons remind you that pain has a purpose, small and steady improvement lasts longer than overnight change, serving others leads to deeper healing, and facing your problems is the only way to heal. The Road to Freedom will help you move from coping with hurts, hang-ups, and habits to the hope and health that only Jesus can bring.
Salad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a ''runner's high'' offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life-even if they really want to just sit on the couch and eat ice cream.
Heal your past, start fresh, and create a life that honors the truth of who you are today. A leading well-being educator empowers you to turn concepts like boundaries and self-care into practical rituals with the power to transform your life. “A powerful roadmap to help you break free of outdated patterns.”—Mel Robbins, New York Times bestselling author, host of The Mel Robbins Podcast “Gives you the tools to realize that you are truly worthy of building habits for healing.”—Jamie Kern Lima, New York Times bestselling author of Worthy, founder of IT Cosmetics As a former counselor and social worker, Nakeia Homer has helped thousands of people see that the journey from surviving to thriving begins with your habits. In Habits for Healing, Nakeia Homer sheds light on simple, powerful acts that move us toward healing and help us to escape patterns of burnout, toxic relationships, and emotional exhaustion. Drawing on her work guiding others and her own experience of healing from a traumatic childhood, she helps readers find healing in their everyday rhythms. For example: • A drive home from work can become an opportunity for self-care • Keeping a daily to-do list is a surprising way to ease into acceptance • The practice of becoming curious about others’ motivations frees us from taking their words personally Through soul-stirring storytelling, life-affirming advice, and prompts for reflection, Nakeia Homer holds space for readers to feel what they feel, uncover the source of their difficulties, and live in their true power. Written with warmth and deep insight, Habits for Healing is the next inspiring step on your mental health journey.
Your LifeBook is an interactive journal and workbook designed to support your progress on your health journey. Used independently or in conjunction with Dr. A's Habits of Health, Your LifeBook is like having Dr. A walking you through the Habits of Health, giving you lightweight daily and weekly tasks to move you forward toward your goals.
Hope for American democracy in an era of deep divisions In Healing the Heart of Democracy, Parker J. Palmer quickens our instinct to seek the common good and gives us the tools to do it. This timely, courageous and practical work—intensely personal as well as political—is not about them, "those people" in Washington D.C., or in our state capitals, on whom we blame our political problems. It's about us, "We the People," and what we can do in everyday settings like families, neighborhoods, classrooms, congregations and workplaces to resist divide-and-conquer politics and restore a government "of the people, by the people, for the people." In the same compelling, inspiring prose that has made him a bestselling author, Palmer explores five "habits of the heart" that can help us restore democracy's foundations as we nurture them in ourselves and each other: An understanding that we are all in this together An appreciation of the value of "otherness" An ability to hold tension in life-giving ways A sense of personal voice and agency A capacity to create community Healing the Heart of Democracy is an eloquent and empowering call for "We the People" to reclaim our democracy. The online journal Democracy & Education called it "one of the most important books of the early 21st Century." And Publishers Weekly, in a Starred Review, said "This beautifully written book deserves a wide audience that will benefit from discussing it."