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Francine Milford, LMT, CTN is a state and nationally licensed massage therapist and personal trainer. She is the creator of the H2O Workouts(R) series of water exercises. This book contains your choice of three levels of intensity and fitness. Work at your own pace. Francine has taught floor aerobics, senior aerobics, bench aerobics, Tai Chi for Arthritis, yoga, pilates, ball, ab express, Surf and Turf, weight training and water exercise classes for more twenty years. Additional titles in this series includes using your pool noodle, water yoga, pregnancy, qi gong and tai chi water. For more information on water exercises, please visit www.H2OWorkouts.com
Enjoy safe and effective exercises for the water. Exercises are listed according to the level of your current fitness. Moves range from beginner to advanced students.
Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Featuring clear instructions and helpful line drawings, Make the Pool Your Gym provides guidance for everyone to design their ultimate wet workout plans to get fit and feel great.
Describes 116 individual and groups stunts, skills, and games that can be done in the water.
Games and exercises for swimmers of all levels.
From one of the most popular project channels on YouTube comes a how-to book on building things that go boom. Grant Thompson, "The King of Random," has created one of the most popular project channels on YouTube, featuring awesome videos such as How to Make a Laser Assisted Blowgun and Assassin’s Micro Crossbow. He currently has almost 10 million subscribers, posts 5 times a week, and averages over 40 million views a month. Partnering with Grant is Ted Slampyak, the artist behind the #1 New York Times bestseller 100 Deadly Skills. 52 Random Weekend Projects: For Budding Inventors and Backyard Builders is a guide that enables ordinary folks to build an impressive arsenal of projects. These crafts combine some of Grant’s most popular projects—Matchbox Rockets, Pocket Slingshot Super Shooters, Proto-Putty, Ninja Balls, Mini Matchstick Guns, The Clothespin Pocket Pistol—with many new ones, providing clear instructions on how to build them step-by-step. Broken down into Beginner, Intermediate, and Advanced sections, 52 Random Weekend Projects is loaded with truly amazing projects, including: - Mousetrap Handgun - Mini Solar Scorcher - Air Vortex Canon - Air Mounted Skewer Shooter - Paracord Bullwhip - Bottle Cap Party Whistle - Ninja Stress Balls - Tablecloth Parachute - Skyblaster Slingshot And many more!
Endorsed by Exercise & Sports Science Australia (ESSA) ESSA is a professional organisation which is committed to establishing, promoting and defending the career paths of tertiary trained exercise and sports science practitioners. s ESSA's Student Manual for Exercise Prescription, Delivery and Adherence is a unique text that covers not only how to write and deliver exercise programs, but also how to support and enable people to stick to them for better health and wellbeing. Expert academic authors Jeff Coombes, Nicola Burton and Emma Beckman have precisely mapped the contents to Australian essential professional standards, making this text suitable for students of all ESSA-accredited degree and postgraduate courses wanting to gain accreditation in exercise science and exercise physiology. The text combines theory and practical exercises to boost competency and confidence. It covers everything students need to know, from required foundational knowledge of biomechanics, functional anatomy, physiology and associated psychology and how to apply that to create, deliver, and support safe and effective exercise. - Current exercise/physical activity guidelines (including for weight loss, young children and adolescents, pregnancy and older individuals) - Contemporary approaches to exercise prescription (e.g. use of autoregulation and repetitions-in-reserve to prescribe resistance training) - Comprehensive step-by-step suite of exercises for all body parts - Practical activities to understand and experience high intensity interval training - Evidence-based behaviour change frameworks to understand and promote exercise adherence with accompanying practical activities - Relevant to ESSA accreditation standards for Exercise Scientists, Sport Scientists and Exercise Physiologists in Australia - Includes an eBook with purchase of the print book
Bright Kids Worksheets come ALIVE to INSPIRE your child as they focus their attention on a single sheet with friendly illustrations and a variety of MOTIVATING EXERCISES to ENHANCE YOUR CHILD'S LEARNING! Your child will love these fun, engaging activities that increase word recognition, vocabulary, reading and improves spelling. Bright Kids Grade Two English Power Workout focuses on word recognition, vocabulary, reading, spelling and printing while having fun with word puzzles, crosswords and word searches! Fun and engaging lessons, challenges, and games keep your child motivated to continue to learn and progress! Your child will LOVE them!!
I learned to dive in the mid 70 s by reading a short book about diving. Then my brother told me to NOT hold my breath and swim. My first dive was a solo dive in a stone quarry in Indiana. The next few years I got formal training and worked through the ranks to instructor. I worked as a YMCA and PADI instructor in Florida for several years before going to the West coast to train instructors at PADI College. In the mid 80 s I was hired by Werner and Myra Kurn to work as the Director of Training at Ocean Enterprises in San Diego, and trained instructors at Ocean Enterprises in Guantanamo Bay Cuba. I worked as a PADI Instructor examiner for more than 20 years and have more than 5000 dives.
"'Water exercises' introduces the numerous possibilities of how to keep fit in the water with the so-called fun- or aqua-noodle. In a shor introduction, the book explains the characteristics and the areas of usage of the aqua noodle. In the big practical section plenty of possibilities for exercises, usually with two variations, are introduced, in each case with accompanying photos and an explanatory text. The book is structed into six main fields: stretching, balance, endurance, muscle training, games & fun, and massage & relaxation. The clear structure makes it easy to findall the different exercises"--Back cover.