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How mindfulness and hypnosis in a clinical context work to help foster change.
Winner of the Society for Clinical and Experimental Hypnosis (SCEH) Arthur Shapiro Award for Best Book on Hypnosis, this book explores how mindfulness and hypnosis in a clinical context work to help foster change. In recent years mindfulness has become integrated into many clinicians' private practices, and become a staple of hospital and university based treatment programs for stress reduction, pain, anxiety management, and a host of other difficulties. Clinicians are now routinely encouraging their clients to focus, be aware, open, and accepting, and thereby derive benefit from the mindfulness experience. How has mindfulness, a treatment tool that might easily have been dismissed as esoteric only a few short years ago, become so widely accepted and applied? One obvious answer: Because it works. The empirical foundation documenting the therapeutic merits of mindfulness is already substantial and is still growing. This is not a book about documenting the therapeutic merits of mindfulness, however. Rather, this book is the first of its kind to address how and most importantly why guided mindfulness meditations can enhance treatment. The focus in this book is on the structure of guided mindfulness meditations and, especially, the role of suggestion in these processes. Specifically, one of the primary questions addressed in this book is this: When a psychotherapist conducts guided mindfulness meditations (GMMs) for some clinical purpose, how does mindfulness work? In posing this question other questions arise that are every bit as compelling: Do GMMs contain structural elements that can be identified and amplified and thereby employed more efficiently? How do we determine who is most likely to benefit from such methods? Can GMMs be improved by adapting them to the needs of specific individuals rather than employing scripted "one size fits all" approaches? Discussing the role of suggestion in experience and offering the author's concrete suggestions for integrating this work into psychotherapy, this book is a practical guide to hypnosis, focusing, and mindfulness for the clinician.
So, what exactly is meditation? Meditation is a way of getting in touch with your true self. It can be used to still the mind and to harness the energies inside you and all around you. Meditation is nothing new. It was used by the great Buddha and many other spiritual gurus over the centuries. Meditation is quite hard to define because the only way to fully realize its meaning is by experience. Meditation may mean different things to different people. In this book, we are going to use meditation to harness your great inner power. Before you learn how to meditate there are certain key points that you should know. What Will I Learn? If you are wondering what this book is going to teach you, here are some of the key points you need to know. Why meditation is good for you The common denominator for all meditation techniques What meditation is not Basic rules for optimal success How to meditate in just 15 minutes per day Three ways to a new level Different techniques you can use And lots more! Though meditation and mindfulness have roots in Buddhism, they are not necessarily spiritual. Some people may feel that these things are ‘hokey,’ but they come from you and your own ability to master your mind! By concentrating on the here and now, you are able to control your thoughts and help your mind relax. This guide includes an explanation of mindfulness and how you can begin to master it. You can learn how to use mantra meditation and the advantages of using it. You will also discover how to declutter your mind for uninterrupted meditation.
If You Struggle to Get Much-Needed Rest and Sleep to Get Through Daily Life, Then Get Ready to Discover Powerful Deep Sleep Hypnosis and Guided Meditation Techniques for a Full Night's Rest! Has overthinking and insomnia limited your ability to get a nourishing night's sleep? Has anxiety overshadowed your ability to relax your mind and recharge your body? Has stress and negative thinking stopped you from becoming self-aware and mindful? Then it's time to put an end to all of that! Life can grind people down. While that's all a big part of human existence, a significant lack of recovery time can truly hold you back from living a healthy, happy, motivated life. A big part of physical, mental, and emotional recovery is deep sleep. This is where "Deep Sleep Hypnosis and Guided Meditation" by Hypnotherapy Academy can help. Using this powerful book, you will: - Get powerful sleep affirmations and hypnosis as well as guided sleep meditations to relieve stress and anxiety and relax your mind - Use deep sleep hypnosis and meditation for deep sleep to declutter your mind and nourish you while you sleep - Boost energy healing and self-healing so you can have the energy and determination to embrace another day - Enjoy soothing bedtime stories that clear your mind of your worries and daily struggles so you can go to bed relaxed - Use engaging mindfulness meditations against anxiety and stress to help busy and anxious adults fall asleep quickly And MUCH more! No matter what you struggle with, "Deep Sleep Hypnosis and Guided Meditation" can help you ease stress, anxiety, and overthinking. If you're ready to take control of your sleep hygiene and get the best sleep of your life, then... ...Get the Book NOW, and Start Reading!
Discover a Quick and Easy Way to Guide Your Mind to Happiness, Success, and Prosperity in Life! Have you ever wondered why it can be challenging to change your unwanted behaviors, attitudes, or situations? Have you ever wondered why you can't stop anxiety, relax more, and enjoy life? It is like each of us has two minds which disagree on what should and shouldn't change. One part of you agrees to change. And another part says, "no way." Would you like to learn how to influence the disagreeing part of your brain that is holding you back? If so, you are in the right place because this guide will teach you how to use guided meditations, hypnosis, and positive affirmations with the Law of Attraction so that you can manifest prosperity, success, self-love, and much more in your life. With Guided Meditation for Building Happiness, Olivia Clifford will give you proven strategies presented through step-by-step guides – methods and techniques that will change your life forever. Here is what this guide to a happy and prosperous life can offer you: · Attract success in your life with Guided Meditation for the Law of Attraction · Master the Law of Attraction in no time with "7 Steps for Deliberate Attraction" · Find a sense of peace in your life and calm your mind with guided meditation exercises for happiness · Achieve any goal in your life with step by step guide for self-hypnosis · Improve your life, self-love, self-esteem with powerful positive affirmations · And much more! If you want to change your life for the better and become a happy and successful person, all you have to do is follow the simple guides and expert strategies in this book.
Transform Your Life with Guided Meditations – Reduce Stress, Overcome Anxiety, and Achieve Mindfulness and Self-Healing! Are you searching for a way to reduce stress, overcome anxiety, and achieve mindfulness? Guided Meditations Bundle is your ultimate guide to finding inner peace, stopping panic attacks, and embracing a calmer, more fulfilling life. This collection of beginner meditation scripts is specifically designed to help you manage stress, promote self-healing, and cultivate mindfulness, all while making meditation accessible and enjoyable. With the Guided Meditations Bundle, you can: - Reduce Stress and Stop Panic Attacks: These guided meditations are crafted to help you manage stress and put an end to panic attacks, allowing you to regain control of your mind and emotions. - Achieve Mindfulness and Inner Peace: Discover meditation scripts that will guide you to a state of mindfulness, helping you to find inner peace and self-love in your daily life. - Heal and Overcome Anxiety: Use these powerful scripts to address anxiety and trauma, helping you heal and move forward with a clear, calm mind. - Experience Life-Changing Meditation: With scripts for every day and time, you’ll find the perfect meditation for your needs, making it easy to integrate meditation into your daily routine. Whether you’re a beginner looking to start your meditation journey or someone seeking to deepen their practice, the Guided Meditations Bundle offers everything you need to succeed. Each script is designed to be simple yet powerful, providing you with the tools to transform your mind and body. If you enjoyed The Miracle of Mindfulness by Thich Nhat Hanh, The Untethered Soul by Michael A. Singer, or Radical Acceptance by Tara Brach, you’ll love Guided Meditations Bundle. Start your journey to peace and mindfulness today. Scroll up, grab your copy, and let the healing begin with Guided Meditations Bundle!
Research over the past decade has helped to demystify hypnosis and meditation, bringing these practices into the scientific and clinical mainstream. Yet, while hypnosis and meditation overlap on many levels, few scientific accounts have explored their complementary rapprochement. Despite cultural and historical differences, hypnosis and meditation share common phenomenology, cognitive processes, and potential therapeutic merits. This book provides a synthesis of knowledge concerning the bridging of hypnosis and meditation. The authors adopt a trans-disciplinary approach considering cultural, historical, and philosophical perspectives to elucidate contemporary questions in cognitive, neurobiological, and clinical science. The book explores the relationship between hypnosis and meditation in five progressive sections: Part 1 investigates historical, cultural, and philosophical issues to contextualize the scientific study of contemplative practices. Part 2 presents a range of views concerning the similarities and differences between hypnosis and meditation. Part 3 explores the psychological and cognitive mechanisms at work. Part 4 integrates recent brain imaging findings to unravel the neural underpinnings. Finally, part 5 examines how juxtaposing hypnosis and meditation can enhance clinical applications. Hypnosis and Meditation is a valuable resource to both specialists as well as interested lay readers, and paves the road to a more unified science of how attention influences states of brain, body, and consciousness.
In her book, The Daily Meditation Ritual Lifestyle, Alecandra Baldec is combining soul & spirit searching, flexibility & the modern lifestyle, and powerful meditation techniques in a very strategical and unique way and creates the ultimate effortless system for everybody who wants to enjoy a life with meditation. This book has been created for beginners and advanced users alike and it is perfect for people who have tried to integrate meditation into their life but have failed because of time constraints and modern life complexities. The book reveals the latest insights into the mind-body consciousness connection and how to make meditation work in today's world where time has become such a valuable resource. Especially watch out for the secret success ingredient that is going to be the connecting part and the reason why her system works so well for people who always lack time. This system closes the gap and resolves this problem forever and helps you to achieve a proper daily meditation ritual that is real. Heck, you can do this. The key here is to give this system a chance and learn how to benefit from this secret success ingredient. Why? Because it is easy to do and it is effortless to do and best of all it only takes 5 minutes to do. You can follow this meditation system if it is 2 pm in the morning and you have not been able to do your meditation work before bedtime. You might be a busy person and have many time constraints and in this case this system will work wonders for you. If you truly want a life that includes meditation but have not found the right combination that works for you on a daily basis, you must absolutely know about Alecandra's secret ingredient that will give you the 5 minute key to a true meditation lifestyle - a meditation lifestyle that is so valuable and enjoyable to live! Start living a lifestyle with meditation today and if you apply this system your life will benefit from unlimited possibilities on every level of life.
Our understanding of how pain in early life differs to that in maturity is continuing to increase and develop, using a combination of approaches from basic science, clinical science, and implementation science. The new edition of the Oxford Textbook of Pediatric Pain brings together an international team of experts to provide an authoritative and comprehensive textbook on all aspects of pain in infants, children, and youth. Divided into nine sections, the textbook analyses pain as a multifactorial problem to give the reader a comprehensive understanding of this challenging subject. Evidence-based chapters look in depth at topics ranging from the long-term effects of pain in children, to complementary therapy in paediatric pain. The text addresses the knowledge-to-practice gap through individual and organizational implementation, and facilitation strategies. Case examples and perspective boxes are provided to aid learning and illustrate the application of knowledge. Written by clinicians, educators, trainees, and researchers, hand selected by the Editors for their practical approach and expertise in specific subject areas, the new edition of the Oxford Textbook of Pediatric Pain is an essential reference text in the assessment and treatment of patients and families in the field of paediatric pain. Purchasers of the print version of the second edition will have free access on Oxford Medicine Online to all the content for the life of the edition.
Why this no-fail meditation for beginners lifestyle system works for you and brings you great energy, healthy and happiness in an easy & effortless way and even if you only have less than 5 minutes per day because you are a busy person? LIMITED-TIME SPECIAL: Special Bonus Inside! That's right...For a limited time you can download "Even More Blissful & Enlightening Meditation Moments" with your purchase of this 2 in 1 Box Set Compilation! That's triple the fun! Alecandra Baldec and her sister Juliana Baldec joined writing forces for this 2 in 1 Book Set meditation compilation and you benefit from one low prize instead of having to buy the two books separately and for a higher prize. Book 1: The Daily Meditation Ritual Lifestyle (Easy & Effortless Meditation System & 5 Minute Quick) Book 2: Zen Is Like You (5 Minute Quick & Easy Meditation Affirmations & Poems) Here is what you'll get in book 1: Here is the thing. Knowing about the specific meditation techniques, including some powerful new age meditation techniques for busy people who only have 5 minutes to spare can be very beneficial to your overal well being, bliss, happiness, emotional balance, energy, happiness & health. Most people think they are too busy and it won't work for them. Nothing can be farther from the truth. Heck, you can even do this if you have no time for meditation during the day and if you crawl into bed at 2 pm in the morning after a long day of work. No matter what your working hours look like or how constrained your time schedule looks like, Alecandra is going to show you the way out of it and even if it is 2 am & you have not had time to do your meditation up to now. This system is for everyone who is looking for a lifestyle with meditation. No matter how much time you got on hand, you can still follow this system and be successful with meditation... Inside Book 2 You'll find: "Zen Is Like You" is an extremely blissful & inspirational book...