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2nd Edition with new astrology artwork
Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.
After the death of her son Dan, Kathy Eldon and her daughter Amy created a special book dedicated to all he meant to them. ANGEL CATCHER, a guided journal for people who have lost someone close, gives to others what Kathy and Amy discovered during the years after Dan's death. Its pages are filled with beautiful quotations and original art, but mostly it offers space--to record memories, paste photographs, or draw reminders of the loved one. Color throughout.
Minka has entered into the doors of Cat Heaven. When Minka the cat first arrives, she meets her angel buddy, Chloe. Chloe will be with her every day during the first phase of Cat Heaven before ascending to Higher Cat Heaven. Chloe tells Minka that she can have any wish fulfilled that she thought was left unfinished on Earth, as a way of purging the past before ascending into Cat Heaven properly. Minka says all her needs were met on Earth. She was loved, had a wonderful home, and many friends. Only one wish pops into Minka’s head: She wants to protect her cat friends from any harm. Chloe says such a wish has never been granted to an angel cat. One morning, Minka notices a young cat running quickly through the doors of Cat Heaven and recognizes him immediately. He is Willie, a close neighborhood friend. Minka tells him about her desire to fly down to Earth to protect their friends. She convinces Willie to join her in her wish. All Cats Go to Cat Heaven is a profound, touching story about issues facing many children, including friendship, being kind to others, keeping safe, and accepting diversity. Seen through a gentle cat’s eyes, Cat heaven is a place where life is beautiful.
This is a journal for young adults and teenagers experiencing a lossNew cover has slits to allow the journal writer to add their own favorite photo of their loved one.Young adults and teens can write letters, copy down meaningful lyrics, write songs and poems, tell the person who died what they want them to know, finish business and use their creativity to work through the grieving process. Young adults and teens can share their journal entries, thoughts or illustrations with other grieving young adults and teens.¿This Journal is for you. It is about you and the person who died. Just reading it will let you know that all your feelings are normal even though some may feel crazy. Writing in it will help you explore your feelings and encourage you to get them out, which is healthy for you. Writing in the journal will ensure that you will never forget.¿
Questions, suggestions, and prompts for immortalizing the memories of a loved one who has passed on. Celebrate the life of your loved one. Keep their spirit close in your heart. Remember and cherish your time together. Filled with touching and inspiring prompts, Forever in My Heart is a comforting journal for recording your reflections on your loved one's extraordinary life, their unique traits, and all the many experiences and traditions you shared. This journal will help you explore your emotions, say things that were left unsaid, connect with your loved one's spirit, and find healing through writing.
The loss of a loved one can be overwhelming. How do we endure grief? Can we simply forget, or "get over it?" This book explains the science behind bereavement, from emotion to the persistence of memory, and shows readers how to understand and adapt to death as a part of life. Responses to loss are typically associated with negative emotions, traumatic memories, or separation distress, but we grieve because we care. This book demonstrates how negative emotional responses experienced in grief often follow experiences with positive emotional memories. Dr. Lamia emphasizes an understanding and acceptance of post-loss emotions. Grief Isn't Something to Get Over aims to expand our understanding of bereavement, placing it in alignment with how emotions work. Using numerous case examples and personal vignettes, this book helps readers recognize the ways in which emotions are connected to memories and influence our experiences of loss.
"I will always remember you . . .Joanna Rowland's best-selling The Memory Box: A Book about Grief has helped thousands of children and families work through the complex emotions that arise after the loss of a loved one. Now, with The Memory Book, Rowland has created a beautiful grief journal to help readers put her methods into practice. The Memory Book helps grieving families process their emotions together by remembering their lost loved one and creating their own memory album full of photos and keepsakes of the person they lost. With gentle prompts and ideas for journaling, drawing, and talking through grief, this journal will bring comfort in the midst of loss and be a keepsake for families for years to come"--