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Gary N. Guten offers advice on coping with common outdoor recreation injuries, such as strains, sprains and tendonitis. He sets out a 'Stop, Caution, Go' system with ten recommendations for each injury, from herniated neck disks to stress fractures of the foot.
This book takes a fresh, up-to-date look at all aspects of design of facilities needed by visitors to outdoor recreation destinations.
Campus Recreational Sports Facilities covers the entire process of building a facility, from initial planning through design, construction, and move-in. Recreational sport directors, architects, and other experts provide construction options and share industry standards, guidelines, procedures, and more to help you navigate this complex process.
The average child can identify over 300 corporate logos, but only 10 native plants or animals. This is a comprehensive guide for parents and educators to help youth develop a deeper appreciation of the natural world. This amazing compendium is packed with seasonal games, crafts, skills, stories and observations to make outdoor learning fun!
Edited by leading authorities, this key reference reflects the multidisciplinary nature of its subject. It is an essential resource for teaching, an invaluable companion to independent study, and a solid starting point for wider subject exploration.
If you want to excel in sports, explore the great outdoors, and boost your athletic skills, then HowExpert Guide to Sports and Outdoors is the ultimate handbook. Whether you’re a seasoned athlete, an outdoor enthusiast, or simply aiming to stay active and healthy, this comprehensive guide covers everything you need to thrive. Packed with practical tips, expert insights, and step-by-step guidance, it’s designed to help you push your limits, discover new passions, and lead an active lifestyle. Here’s what you’ll discover inside: - Introduction — Learn how sports and outdoor activities promote fitness, adventure, and well-being. - Chapter 1: Fitness for Sports and Outdoor Activities — Build strength, endurance, and flexibility to maintain overall fitness. - Chapter 2: Popular Team Sports — Master essential skills and strategies for football, basketball, soccer, baseball, and rugby. - Chapter 3: Mastering Individual Sports — Improve techniques in tennis, golf, track and field, martial arts, and swimming. - Chapter 4: Outdoor Adventure Sports — Prepare for hiking, rock climbing, kayaking, camping, and mountain biking with essential tips. - Chapter 5: Water-Based Sports and Activities — Explore surfing, paddleboarding, scuba diving, fishing, and sailing. - Chapter 6: Winter Sports — Learn skiing, snowboarding, ice skating, snowshoeing, and ice climbing techniques. - Chapter 7: Extreme Sports — Experience skydiving, paragliding, bungee jumping, base jumping, and parkour safely. - Chapter 8: Unique Sports and Outdoor Activities — Try fun activities like disc golf, ultimate frisbee, geocaching, and axe throwing. - Chapter 9: Wildlife and Nature Exploration — Enjoy bird watching, nature photography, animal tracking, foraging, and stargazing. - Chapter 10: The Business of Sports and Outdoors — Discover careers in coaching, guiding, adventure tours, and sports media. - Chapter 11: Youth Sports and Outdoor Activities — Learn how to engage kids in sports and outdoor fun. - Chapter 12: Technology in Sports and Outdoor Activities — Use fitness trackers, GPS devices, and apps to boost performance. - Chapter 13: Sustainable Sports and Recreation — Adopt eco-friendly practices to reduce your environmental footprint. - Chapter 14: Inclusivity in Sports and Outdoors — Make activities accessible for all ages, genders, and abilities. - Chapter 15: Sports and Outdoors for All Ages — Adapt sports to maintain an active lifestyle throughout all life stages. - Chapter 16: Staying Active as You Age — Explore low-impact sports, intergenerational activities, and lifelong fitness. - Chapter 17: Embracing Sports and Outdoor Adventure — Reflect on the joy of competition and exploration as you continue your active journey. - Chapter 18: Appendix — Access resources including a glossary, websites, recommended books, gear checklists, and safety tips. Why this guide is essential: - Comprehensive Coverage: From popular sports to unique adventures, this guide equips you for an active life. - Practical Tips: Gain actionable steps to improve fitness, master techniques, and prepare for outdoor experiences. - Expert Insights: Learn strategies from athletes and outdoor enthusiasts for skill-building and personal growth. - Lifelong Fitness: Discover adaptable activities for all ages, promoting lasting fitness and well-being. Whether you want to excel in competitive sports, explore new adventures, or maintain lifelong fitness, HowExpert Guide to Sports and Outdoors offers all the insights you need to succeed. Ready to elevate your skills, explore the outdoors, and achieve lasting fitness? Get your copy of HowExpert Guide to Sports and Outdoors today and embrace a life full of excitement, exploration, and health. HowExpert publishes how to guides on all topics from A to Z.
The first book to integrate the social science literature on outdoor recreation has been completely updated to reflect current research and new concerns. The book is a standard text in courses and an invaluable reference for park and recreation managers.
Recreational Sport provides readers with a foundation in the concepts of recreational sport. Based on current research and offering real-world applications, it will help readers understand how to design, deliver, and manage recreational sport programs no matter what setting they find themselves in.
Introduction to Recreation and Leisure, Third Edition, presents perspectives from 52 leading experts from around the world. It delves into foundational concepts, delivery systems, and programming services; offers an array of ancillaries; and helps students make informed career choices.