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A step-by-step guide to growing and cooking 36 delicious and nutritious vegetables in Hawai'i.
A guide to growing tasty and healthy fruits, herbs, nuts, and seeds in Hawai'i. Includes recipes.
Hawai‘i is home to some of the rarest plants in the world, many of them now threatened by extinction. Despite a benign and nurturing climate, native species are declining almost everywhere in the Islands. Human-introduced pests, the spread of competing alien plants, wildfires, urban and agricultural development, and other disturbances of modern life are eliminating native species at an alarming pace. In fact, 38 percent of all plants on the U.S. endangered species list are native Hawaiian plants. A Native Hawaiian Garden is an effort to help stem the tide. Until recent years, few people attempted to raise native plants in their gardens, in schoolyards and parks, or around public buildings. But this situation is changing as essential information about raising native plants becomes more readily available. A Native Hawaiian Garden offers the most in-depth treatment yet on cultivating and propagating native Hawaiian plants. Following an overview of Hawaiian natural history and conservation, the book treats 63 species (many for the first time), giving detailed information on all stages of gardening: from preparing seeds for germination to the care and tending of the young plants in the landscape. Habitats where the plants are most likely to thrive are also described, as well as the uses that native Hawaiians made of the plants. Over 90 color photographs enhance the book. A Native Hawaiian Garden has much to offer professional horticulturists, landscapers, and botanists, and gives reason to hope that more spaces around housing developments, shopping malls, and other commercial buildings will soon include native plants. But the book will prove especially valuable to those gardeners who wish to grow and nurture something truly Hawaiian in their own backyards. Among the many rewards of growing natives, the authors make clear, is the opportunity to contribute your own experiences and findings to a vital preservation effort.
"First published in New Zealand by David Bateman Ltd."
If you want to grow healthy vegetables at home, but have hesitated because it seems too hard and time consuming, Organic Gardening for Everyone is your perfect hands-on guide—an “if I can do it, you can do it” case study that addresses your concerns and gets you started. Loaded with practical advice and step-by-step guidance, Organic Gardening for Everyone takes a very personal and friendly approach to a subject that can be intimidating. It is a first-class primer on organic vegetable gardening, and an inspirational story about how anyone can balance the rigors of gardening with the demands of a modern, family-oriented lifestyle. In 2012, a California mom decided to start an organic vegetable garden. But she went about it in an unusual way: she crowdsourced it by launching a YouTube channel under the name "CaliKim" and asking for help. And then she started planting. As questions came up, she turned to her viewers and subscribers and they replied with answers and advice. As she learned, her garden grew successfully—even in the hot, harsh California climate. Her expertise also grew, and now she answers many more questions than she asks and has become a very accomplished home gardener. And CaliKim has a great story to tell: growing healthy organic vegetables for your family is not difficult, even for today’s time-challenged lifestyles. She provides complete step-by-step information on growing the most popular edibles organically, and also gives sound advice on how to take on the challenges of balancing a hectic lifestyle with successful growing—and how to involve the whole family in the process. You'll be rewarded for your effort every time you place a plate of natural, organic vegetables on the family dinner table knowing exactly what they are, what is in them, and where they came from.
(This is the shorter 124 page "Home/Family Edition" which excludes lesson plans). This book provides families, teachers and community members with the basic tools and inspiration to connect children with nature and show them how to grow, prepare and eat healthy foods. Readers will find step-by-step lesson plans/curricula, hundreds of activity ideas, plant guides and nutritionist-approved, Hawai'i-based recipes. The book is divided into two main sections: Meet the Plants and Recipes. The Meet the Plants section is used to teach keiki about specific fruits, vegetables and herbs (includes 19 plants or plant families). Each page features a specific plant or plant family with a labeled photograph. These pages will increase readers knowledge about plants and give you ideas about how to use them in the classroom, kitchen and garden. The book includes 37 "'Ai Pono Recipes". These recipes are for adults to make with children, or children to make on their own. Make these recipes for taste tests, classroom/home cooking, snacks and meals. They are all nourishing foods that feature Hawai'i grown and raised ingredients. The book encourages adults to engage children in the entire cooking process: learning about the ingredients, gardening, harvesting, washing, cooking, eating and cleaning. These recipes are designed to keep children, families and teachers healthy, so readers are encouraged to make and eat these recipes often. This book is beautiful and features real foods and plants from Hawai'i.