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Huw Richards set himself a challenge - to grow his own fruit and veg for free for a year. He succeeded and now wants to help you do the same. Can't afford a raised bed? Try repurposing an old wooden pallet. Don't want to spend money on buying plants? Look in the fridge and your kitchen cupboards for food that you can plant. Need a particular tool? Barter or borrow from a neighbor. Don't have a garden? See if someone in your area has an untended patch you can turn into a well-loved veg plot. Huw's Grow Food for Free has the inspiration and practical advice you need to start, grow, love, propagate and harvest your own fruit and veg organically and at zero-cost. This is real sustainability!
Break the pattern of abuse--safely!Battered women often become so frightened, isolated, and self-doubting that they don't recognize they are being victimized. They may minimize the seriousness of the abuse and make excuses for the abuser. The checklists, questionnaires, and personal stories in Growing Free can provide the shock of recognition they need to be able to say, “This is wrong. It has to end.” Combining psychological insight with practical safety information, Growing Free helps the reader to understand--and end--the vicious cycle of wooing, tension, violence, and remorse that characterizes all levels of domestic violence. It outlines a series of steps abused women can take to ensure their emotional and physical safety. Growing Free offers both practical and psychological resources, including: lists of abusive behaviors from ridiculing family members to physical violence common rationalizations for abuse used by both victims and perpetrator detailed discussions of protection orders and other legal matters detailed preparations and safety precautions that may make leaving less dangerous advice on what to take with you when you leave guidelines for establishing safe relationships in the future Growing Free provides readers with a straightforward, action-oriented approach to the problem of domestic violence. A companion volume available separately, A Therapist's Guide to Growing Free, offers therapists a comprehensive outline of the issues, tasks, and goals involved in treatment with victims and survivors.
An Unforgettable Journey Through an Unconventional Childhood When Joshua Safran was four years old, his mother--determined to protect him from the threats of nuclear war and Ronald Reagan -- took to the open road with her young son, leaving the San Francisco countercultural scene behind. Together they embarked on a journey to find a utopia they could call home. InFree Spirit, Safran tells the harrowing, yet wryly funny story of his childhood chasing this perfect life off the grid--and how they survived the imperfect one they found instead. Encountering a cast of strange and humorous characters along the way, Joshua spends his early years living in a series of makeshift homes, including shacks, teepees, buses, and a lean-to on a stump. His colorful youth darkens, however, when his mother marries an alcoholic and abusive guerrilla/poet. Throughout it all, Joshua yearns for a "normal" life, but when he finally reenters society through school, he finds "America" a difficult and confusing place. Years spent living in the wilderness and discussing Marxism have not prepared him for the Darwinian world of teenagers, and he finds himself bullied and beaten by classmates who don't share his mother's belief about reveling in one's differences. Eventually, Joshua finds the strength to fight back against his tormentors, both in school and at home, and helps his mother find peace. But Free Spirit is more than just a coming-of-age story. It is also a journey of the spirit, as he reconnects with his Jewish roots; a tale of overcoming adversity; and a captivating read about a childhood unlike any other.
Growing Green: Animal-Free Organic Techniques is an essential guide about organic growing and is perfect for absolute beginners as well as experienced professionals. This book introduces the concept of stockfree-organic and shows, through case studies, that when growers abandon the use of slaughterhouse by-products and manures they can be rewarded with healthier crops, less weeds, pests and diseases. In an age where dreams of self-sufficiency seem unattainable, Growing Green shows that making a living from growing organic vegetables can be achieved by anyone who is willing to rent land. Until now there have been no comprehensive guidelines on how to follow the organic standards at the different scales of vegetable production using tractors, small machinery and hand tools. This practical and easy-to-follow guide answers: What tools and machinery will I need? What are the benefits of compost? How do I manage different green manures? Can I make seed compost without slaughterhouse by-products? What rotations should I use for year-round vegetable supply? How do I grow, harvest and store 60 different vegetables? How can I weed without chemicals? How can I reduce pest and diseases? How can I encourage wildlife? Where should I sell my produce? How can I ensure that I am reducing my ecological footprint? An invaluable guide for the grower, researcher and student; this book will prove to be an important step forward for the organic movement.
A guide to plant propagation that illustrates practical step-by-step propagation techniques and offers an alphabetically arranged overview of more than one thousand garden plants.
Simple, powerful marketing strategies every business can afford to implement There's never been a better time to be a marketer or entrepreneur than right now. Thanks to the Internet, a new world of free and inexpensive tactics can help get the word out to the prospects of any business with a limited marketing budget. Free Marketing delivers more than 100 ideas to help any small business owner or marketer generate new revenue—with little or no marketing budget. With both Internet-based and creative offline ideas, you'll discover ways to turn your top customers into your unpaid sales force, get your competitors to help you promote your new products, and other innovative ways to get the word out. Create a "squeeze page," the most powerful one page website you'll ever build Use simple YouTube videos to grow sales Hold an eBay auction for publicity purposes (author Jim Cockrum made $30,000 and earned tons of free publicity from just one auction) and more! Grow a successful business without letting your marketing budget tell you "No." Jim Cockrum has proven that the most powerful marketing strategies are the cheapest.
Shortlisted for the 2021 Baillie Gifford Prize for Non-Fiction Shortlisted for the 2021 Costa Biography Award The Sunday Times Best Book of the Year in Biography and Memoir A Financial Times Best Book of 2021 (Critics' Picks) The New Yorker, Best Books We Read in 2021 Times Literary Supplement Book of the Year 2021 A Guardian Best Book of the Year A reflection on "freedom" in a dramatic, beautifully written memoir of the end of Communism in the Balkans. For precocious 11-year-old Lea Ypi, Albania’s Soviet-style socialism held the promise of a preordained future, a guarantee of security among enthusiastic comrades. That is, until she found herself clinging to a stone statue of Joseph Stalin, newly beheaded by student protests. Communism had failed to deliver the promised utopia. One’s “biography”—class status and other associations long in the past—put strict boundaries around one’s individual future. When Lea’s parents spoke of relatives going to “university” or “graduating,” they were speaking of grave secrets Lea struggled to unveil. And when the early ’90s saw Albania and other Balkan countries exuberantly begin a transition to the “free market,” Western ideals of freedom delivered chaos: a dystopia of pyramid schemes, organized crime, and sex trafficking. With her elegant, intellectual, French-speaking grandmother; her radical-chic father; and her staunchly anti-socialist, Thatcherite mother to guide her through these disorienting times, Lea had a political education of the most colorful sort—here recounted with outstanding literary talent. Now one of the world’s most dynamic young political thinkers and a prominent leftist voice in the United Kingdom, Lea offers a fresh and invigorating perspective on the relation between the personal and the political, between values and identity, posing urgent questions about the cost of freedom.
A lawyer with a well-stamped passport and a passion for human rights, Lisa-Jo Baker never wanted to be a mom. And then she had kids. Having lost her own mother to cancer as a teenager, Lisa-Jo felt lost on her journey to womanhood and wholly unprepared to raise children.Surprised by Motherhoodis Lisa-Jo's story of becoming and being a mom, and in the process, discovering that all the "what to expect" and "how to" books in the world can never truly prepare you for the sheer exhilaration, joy, and terrifying love that accompanies motherhood.Set partly in South Africa and partly in the US (with a slight detour to Ukraine along the way), Surprised by Motherhoodis a poignant memoir of one woman's dawning realization that being a mom isn't about being perfect--it's about being present.
The book includes a Bible verse for every day of the year, with a reading about the verse & how it applies to a young child's life, a simple question for further conversation between parent & child & a prayer that a you can say with your child as a response to the reading.
Guide to growing herbs, vegetables, and fruits organically with practical easy to follow directions for planting, caring for crops, and more.