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From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids―from babies to preteens―and their families moving more, together, outside. 2021 INDIE Awards Gold Winner (Family & Relationships category) Katy Bowman is my go-to expert on the importance of movement for the body. Grow Wild is no exception to that. Filled with delightful, rich nuggets of information on everything from the best shoes to put on your child's feet (if necessary!) to the importance of climbing trees, this book is a real gem for any family wanting to make the most of their movement opportunities on a daily basis.--Angela Hanscom, author of Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we’ve traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on. Parents don’t know what to do! But there’s good news: While the problem feels massive, the solution is simple…and fun! Grow Wild not only breaks down the big ideas behind movement as a nutrient, it serves as a field guide―how to spot all the movement opportunities we’re currently missing. Learn to stack your life for richer experiences that don’t take more time: Set up your home to promote more movement, naturally Dress for (movement) success Add snacktivities to your meals Plan dynamic celebrations Create a dynamic homework space Bring nature into your home and play Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again. The perfect companion to Bowman’s bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they’ll love. The book features: 100+ full-color photographs of kids and families moving Success stories from parents, grandparents, teachers Study sessions that make movement research more accessible to laypersons Written to all that work with children―parents, teachers, relatives, health professionals, and more A book to be referenced again and again as kids grow up! Grow Wild is essential reading for a wide range of readers―anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them. Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.
Where Roses Grow Wild is an enchanting novel by Meg Cabot, originally writing under the name Patricia Cabot—released as an e-book for the first time! She was ruled by her head... Only one thing stood between Edward, Lord Rawlings, and a life of rakish debauchery: a spinster. Even worse, a liberal, educated vicar's daughter, guardian to ten-year-old Jeremy, the true heir to the title Edward did not want. If Jeremy would not assume dukedom, Edward must, a fate of dire responsibility and utter boredom. But this time, her heart was taking the reins. Since there had never been a female his lordship couldn't charm, Edward was sure he would win over the old girl. But Pegeen MacDougal was neither old, nor a girl-she was all woman, with a prickly tongue, infernal green eyes and a buried sensuality that drove him mad. Unfortunately, she loathed him and his class for their fripperies and complete disregard for the less fortunate. But for the sake of the boy, she agreed to accompany him back to his estate. The rise was quickly apparent. For Pegeen knew she could resist Edward's money, his power, his position...his entire world. It was his kiss, however, that promised to be her undoing...
In this eloquent plea for compassion and respect for all species, journalist and gardener Nancy Lawson describes why and how to welcome wildlife to our backyards. Through engaging anecdotes and inspired advice, profiles of home gardeners throughout the country, and interviews with scientists and horticulturalists, Lawson applies the broader lessons of ecology to our own outdoor spaces. Detailed chapters address planting for wildlife by choosing native species; providing habitats that shelter baby animals, as well as birds, bees, and butterflies; creating safe zones in the garden; cohabiting with creatures often regarded as pests; letting nature be your garden designer; and encouraging natural processes and evolution in the garden. The Humane Gardener fills a unique niche in describing simple principles for both attracting wildlife and peacefully resolving conflicts with all the creatures that share our world.
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Presents over 80 original recipes inspired by traditional Irish themes and ingredients including tomato and poitin soup, duncannon seafood chowder, roast rack of lamb in Irish Stew Consomme, and Bailey's Cream Pot. This title celebrates the natural riches of Irish land and sea.