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Suitable both for people setting out to be instructors and for seasoned professionals, this resource provides a guide to the scientific, instructional and professional knowledge required of group fitness instructors. Chapters include: exercise physiology; fundamentals of anatomy; biomechanics and applied kinesiology; nutrition and weight control; health screening; fitness testing and aerobic programming; teaching an aerobic class; special populations and health concerns; exercise and pregnancy; musculoskeletal injuries; emergency procedures; and legal and professional responsibilities.
In the constantly evolving world of fitness and exercise, it is challenging to become—and remain—an effective group exercise instructor. Methods of Group Exercise Instruction, Fourth Edition With Online Video, offers expert guidance in a variety of group exercise formats so current and aspiring instructors can hone their skills and create demand for their services. The authors—who have dozens of years of experience—thoroughly explain group exercise training principles, correction and progression techniques, and safety tips. They also have taught this course within a university setting. This research-based text will enhance the skills of group exercise leaders and prepare them to lead more dynamic, safe, and effective classes for clients of differing ages, abilities, and interests. Methods of Group Exercise Instruction, Fourth Edition, goes beyond theory to help fitness instructors and managers understand the why behind class and program design, the proper way to cue participants, and the variety of modalities they can use in their teaching. Revised and reorganized based on current industry best practices, this edition includes the following: Over 100 minutes of online video demonstrating warm-ups, routines, drills, and 15 new class formats A new chapter dedicated specifically to instructing older adults New coverage of high-intensity interval training (HIIT) Two additional sample class plans for featured group exercise formats The text also features a number of additional learning aids to help readers retain and apply the content. Pro Tips offer insights and expertise from industry veterans; boxes and sidebars highlight important topics, research findings, and technique and safety checks; practice drills offer opportunities to apply the information; and evaluation forms are provided to self-assess teaching success. Methods of Group Exercise Instruction, Fourth Edition, will prepare any group fitness instructor for a successful career. Students will gain a strong foundation to earn their group fitness certification, and veteran instructors will be able to refine their skills to increase their marketability and success.
"Since 1983, AFAA has pioneered and set the fundamental movement standards in the fitness industry. With more than 350,000 certifications issued in 73 countries, AFAA-trained instructors have motivated millions of people toward healthier and happier lives. Through this course, you will acquire the knowledge and practical skills needed to inspire po
This book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.
The ACE Personal Trainer Manual is an essential study tool for the ACE Personal Trainer Certification Exam and an excellent fitness and exercise resource students will use throughout their health and fitness careers.This Third Edition reflects the latest research findings and industry guidelines in the field of health and fitness. Revised and updated by the original authors and enhanced by the addition of a new chapter on health behavior and psychology, this text covers every aspect of personal training, from anatomy and physiology to injury prevention and legal issues.
This book delivers relevant tools that aspiring professionals and industry veterans can apply to the clients of today, including behavior change expertise, coaching philosophy, and new technical standards for fitness.
A handbook for today's fitness instructor. Group fitness instructors may be expected to offer participants a wide range of activities, such as indoor cycling, yoga and strength training, as well as aerobics. The contributors to this book are experts in a variety of fields, including exercise physiology, psychology and the law. The manual offers the foundation of knowledge necessary to teach fitness in a group setting. Topics covered include: exercise physiology; fundamentals of anatomy and applied kinesiology; nutrition; health screening; designing a group exercise programme; teaching the class; adherence and motivation; disabilities and health limitations; exercise and pregnancy; injury prevention and emergency procedures; and legal and professional responsibilities.
Acquire the expertise, techniques, and approach necessary to excel as a premier Group Fitness Instructor through the comprehensive insights provided in this guide. Delve into the F.A.C.T.S. that delineate the requisites for cultivating creativity, progression, and professionalism, thereby enabling mastery of this dynamic domain. Whether you are embarking on your initial foray into group fitness or are already an accomplished professional, discover valuable resources tailored to foster your growth and elevate your capabilities. Centered on group fitness with reference to the DanceXtreme program, emphasizing the layering of dance moves to music, this book extends its applicability to any Group Exercise genre by elucidating universal principles. Key Highlights from this book encompass: - Uncover the F.A.C.T.S. essential for transforming into an exemplary group fitness instructor. - Explore the P.S.F.I. techniques—comprising Previes, Setup, Followup, and Inspire—that are integral to your instructional prowess. - Immerse yourself in 'progression' techniques, including Layers, Preview, White Noise, and Timing, crucial for skillful class development. - Familiarize yourself with PA and AP principles—Positive Affirmation and Accelerated Progression—which serve as foundational pillars for fostering a constructive and expeditious learning environment. This book is tailored to empower individuals at various stages of their journey, offering actionable insights and methodologies that transcend the boundaries of dance fitness, making it universally applicable to diverse Group Exercise genres.
he brain is the most complex part of the human body. It is the center of intelligence, interprets senses, controls behavior, and initiates body movement. The adult human brain weighs about three pounds is composed of one hundred billion to one trillion neurons. Neurons are specialized cells that use electrical signals to transmit information to other nerve cells, glands, or muscle cells. It is the primary functional unit of the brain. All movement, thoughts, senses, memories, and feelings are the result of signals that pass through these neurons. Attached to the neuron are short, finger-like protuberances called dendrites. Messages are passed from neuron to neuron through the dendrites. Scientists now believe that the brain is able to grow new dendrites and neurons. This is the basis of the Brain Fitness exercises, which were tested over a two-year period by older adults in Port Charlotte, Florida. The brain-stimulating, challenging, novel-enriched activities in Brain Fitness can benefit anyone — regardless of age or cognitive ability.