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How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature. Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice. Within this book, you will discover: • Mindfulness, breathing and stillness activities • Movement exercises to connect with the physical world • Work-life rebalancing • Nature study and eco-therapies
An inspiring and eye-opening memoir showing how Democrats can reconnect with rural and red-state voters, from Montana’s three-term democratic senator Senator Jon Tester is a rare voice in Congress. He is the only United States senator who manages a full-time job outside of the Senate—as a farmer. But what has really come to distinguish Tester in the Senate is his commitment to accountability, his ability to stand up to Donald Trump, and his success in, time and again, winning red state voters back to the Democratic Party. In Grounded, Tester shares his early life, his rise in the Democratic party, his vision for helping rural America, and his strategies for reaching red state voters. Leaning deeply into lessons on the value of authenticity and hard work that he learned growing up on his family’s 1,800-acre farm near the small town of Big Sandy, Montana—the same farm he continues to work today with his wife, Sharla—Tester has made his political career a testament to crossing the divides of class and geography. The media and Democrats too often discount rural people as Trump supporters; Tester knows better. His voice is vital to the public discourse as we seek to understand the issues that are important to rural and working-class America in not just the 2020 election but also for years to come. A heartfelt and inspiring memoir from a courageous voice, Grounded shows us that the biggest threat to our democracy isn’t a president who has no moral compass. It’s politicians who don’t understand the value of accountability and hard work. Tester demonstrates that if American democracy is to survive, we must put our trust in the values that keep us grounded.
An eye-opening and fascinating slow travel journey from an acclaimed writer who circled the globe without ever leaving the ground. In this age of globalism and high-speed travel, Seth Stevenson, the witty, thoughtful Slate columnist, takes us back to a time when travel meant putting one foot in front of the other, racing to make connections between trains and buses in remote transit stations, and wading through the chaos that most long-haul travelers float 35,000 feet above. Stevenson winds his way around the world by biking, walking, hiking, riding in rickshaws, freight ships, cruise ships, ancient ferries, buses, and the Trans-Siberian Railway-but never gets on an airplane. He finds that from the ground, one sees the world anew-with a deeper understanding of time, distance, and the vastness of the earth. In this sensational travelogue, each step of the journey is an adventure, full of unexpected revelations in every new port, at every bend in the railroad tracks, and around every street corner.
Taking our food system back is an act of revolution. Restoring the feminine is an act of sacred responsibility. Returning to the cycles of nature is an act of love. Grounding into the soil is an act of hope. The soil, the fertile ground beneath us, holds the key to the future of our planet and our species—yet few people are aware of the critical role soil health plays in reversing climate change. With Grounded, Dr. Erin Yu-Juin McMorrow takes us on a journey to explore the sacred interconnectedness between our soil and ourselves, seamlessly weaving the science of our broken carbon cycle and the oppression of the divine feminine into a powerful tapestry of hope and resilience. McMorrow is the voice of a generation that carries the future of our planet on their shoulders. “There’s no other group of people to pass this on to,” she writes. “If we want to create a world that we can keep living in, it’s time, and it’s us.” In Grounded, McMorrow guides us through the inner and outer work needed to restore the divine feminine and save our planet. Highlights include: The “brass tacks” of climate change—how everything from biodiversity loss to ocean acidification has roots in the killing of the microscopic life in our soilThe fertile soil is feminine—and the destruction of our earth and the feminine go hand in handSex, birth, life, and death—how our natural cycles parallel the sacred cycles of natureHow to create truly regenerative systems that celebrate the natural world’s infinite diversity, resilience, and abundancePractices to help you start making a difference right now—from personal reflections and meditations to seed saving and compostingFinding hope in the sacred nature of this work—when we do our part, just as with all of nature, spirit fills in the restBecoming grounded—root within to remember that you are of the earth, awaken your divine power, and expand in the world Grounded is both a clarion call and a revolutionary guide for restoring the sacred cycles that sustain all life. “With every step we take toward a more regenerative and abundant future,” McMorrow writes, “we engage in the important work of saving our soil—and our souls.”
A provocative, personal approach to leadership based on in-depth research with hundreds of executives around the world Confronted by disruptive change and economic turbulence, many of today's leaders find themselves ill-equipped to manage the hazards they now face. They must contend with chronic uncertainty, cynical employees, and personal burnout. Most are poorly served by the prevailing paradigm that obsessively focuses on what we do to produce short-term results while sabotaging who we are as healthy human beings. Few have seen alternatives, until now. Grounded proposes a new approach that's designed for actual humans who must grapple with these forces. This new paradigm speaks to our better selves. Based on the author's Healthy Leader model, it focuses on the six personal dimensions that fuel—and refuel—the world's top leaders: physical, emotional, intellectual, social, vocational, and spiritual health. The book argues that leaders at every level can be more self-aware, develop their untapped potential, and drive significantly better results—for themselves, their teams, and their organizations. Shows readers how to build a personal leadership model that works with their values, goals and capabilities Features fresh stories from leaders in a variety of organizations including the New York Fire Department, PricewaterhouseCoopers, The Lego Group, and Medstar Health Gives leaders practical tools to face their toughest challenges with greater skill, confidence, and impact By developing themselves and mastering the six dimensions, readers can gain the stamina and strength to not only weather tough times but to achieve much, much more.
"Think you know Rapunzel's story? Think again, because the tower was only the beginning..." -- Jennifer Nielsen, New York Times bestselling author of THE FALSE PRINCE In all of Tyme, from the Redlands to the Grey, no one is as lucky as Rapunzel. She lives in a magic tower that obeys her every wish; she reads wonderful books starring herself as the heroine; her hair is the longest, most glorious thing in the world. And she knows this because Witch tells her so -- her beloved Witch, who protects her from evil princes, the dangerous ground under the tower, even unhappy thoughts. Rapunzel can't imagine any other life.Then a thief named Jack climbs into her room to steal one of her enchanted roses. He's the first person Rapunzel's ever met who isn't completely charmed by her (well, the first person she's met at all, really), and he is infuriating -- especially when he hints that Witch isn't telling her the whole truth. Driven by anger at Jack and her own nameless fears, Rapunzel descends to the ground for the first time, and finds a world filled with more peril than Witch promised...and more beauty, wonder, and adventure than she could have dreamed.
A middle grade novel about a 12-year-old girl dealing with loss, who uncovers a rather grisly scam involving a crematorium. After her brother, sister, and father die in a plane crash, Daralynn Oakland receives 237 dolls from well-wishers, resulting in her nickname: Dolly. But dolls are little comfort to a twelve-year-old girl whose world is rocked by the dramatic changes in her life, including her angry, grieving mother's new job as a hairstylist at the local funeral home. Dolly gets a job, too, where she accidentally invents a fashionable new haircut. But in Grounded by Kate Klise, her real work begins when a crematorium comes to town, and someone has to save a dying business, solve a burning mystery, and resuscitate the broken hearts in Digginsville, Missouri, population 402.
This is a highly practical book which introduces the whole range of grounded theory approaches. Unlike most existing books in this area, which are written from a particular philosophical standpoint, this text provides a comprehensive description of the strategies and techniques employed in this methodology. Birks and Mills accessible and highly-readable text is driven by practical case examples throughout to help the reader get to grips with the process of doing grounded theory analysis for themselves. The book deploys a variety of educational activities to guide readers through both the principles and the application of grounded theory, making this an ideal starter text for those new to the approach. This is an ideal first introduction to grounded theory for any student or researcher looking to use grounded theory approaches in their analysis for the first time.
Grounded, Book 3 in the Up In The Air Trilogy. James and Bianca’s story draws to a close in the explosive conclusion to the Up In The Air Trilogy. After a short but earnest courtship, Bianca can no longer deny her feelings for James, and though she’s tried her hardest, she can’t help but see that he cares deeply for her, as well. In a completely uncharacteristic move, she has put aside her misgivings and agreed to live with the enigmatic billionaire. Is her leap of faith the beginning of something wonderful, or is it too much, too fast? As James and Bianca feel a growing need for each other that neither can deny, circumstances beyond their control intervene, trying to tear them apart. Amidst the ever mounting threat of a monster who wants Bianca dead, and the constant pitfalls of an indiscreet past that James can’t seem to escape, can these two passionate lovers manage to find their happily ever after?
A neuroscientist reveals unique aspects of decision making and the best strategies for protecting and enhancing the brain’s ability to navigate life’s uncertainties Contingency calculations—the ability to predict the outcomes of decisions and actions—are critical for survival and success. Our amazing brains continually process past and current experiences to enable us to make the most adaptive choices. But when the brain’s information systems are compromised—by such varying conditions as drug addiction, poverty, mental illness, or even privilege—we can lose the ability to arrive at informed decisions. In this engaging book, behavioral neuroscientist Kelly Lambert explores a variety of the modern factors that can lead to warped neural processing, or distorted realities she terms “brain bubbles.” Individuals who define success in terms of creature comforts and immediate gratification, for instance, may interact less with the physical and social world and thereby dull their ability to imagine varied contingency scenarios. The author underscores how continuous, meaningful, and well-grounded experiences are required if we are to make the best decisions throughout our lives.