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The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.
Redefining the origin of Earth's Mightiest Heroes! Iron Man! Thor! Ant-Man and the Wasp! Individually, each has the power to fight injustice and protect the innocent. But even the strongest heroes can only do so much when they stand alone. When the mischief god Loki uses the rampaging Hulk as his pawn of destruction in his bid to escape exile, it's up to Earth's Mightiest Heroes to stand together and stop him! The adventures of the Avengers echo throughout history, and it all begins here! COLLECTING: Avengers: The Origin 1-5
There have been many novels written about the Civil War in the East. Now Dan Korn brings to life the incredible story of the western theater's first major battle, the titanic struggle between two massive ill-prepared armies as they met on the shore of the mighty Tennessee River at a lazy riverboat landing called Pittsburg Landing. Nestled in a glen not far from the water's edge was a sleepy house of worship, named Shiloh Meetinghouse. Shiloh means "place of peace." After the events of early April 1862, Americans would never think of peace when they heard the name Shiloh ever again. As Dawn's Gray Steel opens, the South is reeling over the recent twin losses of the Tennessee forts Henry and Donelson, and the taking of the Tennessee capital, Nashville, by the thus far victorious western armies of the North. These victories have given the North a new hero in the form of a quiet and unassuming leader, Ulysses S. Grant. To the North, Grant has become "Unconditional Surrender " Grant. To end the string of Yankee victories, the Confederacy turns to the quixotic and charismatic Albert Sidney Johnston, a man some consider to be the greatest soldier in the Confederacy, and the man Jefferson Davis entrusts to save the Confederacy in the West. It will become Johnston's mission to end Grant's run. Victory has brought Grant fame, and with that fame comes a certain relaxed feeling in Grant that allows him to place his still relatively inexperienced Army of the Tennessee into camp along the Tennessee without taking many defensive precautions. It is this relaxed atmosphere that causes deep anxiety in one of Grant's newest division commanders, the cigar-chomping, wild-eyed William Tecumseh Sherman. Grant assures his new subordinate that Johnston would be crazy to attack the Union Army where they are. It is a mistake that Johnston is determined to make Grant regret.
Junks, an evil alien scourge, are flooding Quad-Gal with terror. Combat K are sent on a mission to find an alien artefact which could win the war all at once.SLAM-dropped to Cloneworld – a planet ravaged by violent civil war – Combat K get caught in a global conflict between augmented mechanised war machines and genetically modified humans who have the ability to clone themselves. Combat K must fight their way to victory to save the Four Galaxies.But how can they possibly succeed, when their main foes are their own elite, deadly clones?
Dead Man's Footsteps, the fourth novel in Peter James' award-winning Detective Superintendent Roy Grace crime series, now available in eBook. "Abby stepped in the lift and the doors closed with a sound like a shovel smoothing gravel. She breathed in the smell of someone else's perfume, and lemon-scented cleaning fluid. The lift jerked upwards a few inches. And now, too late to change her mind and get out, with the metal walls pressing in around her, they lunged sharply downwards. Abby was about to realize she had just made the worst mistake of her life ..." Amid the tragic unfolding mayhem of the morning of 9/11, failed Brighton never-do-well Ronnie Wilson sees the chance of a lifetime, to disappear and reinvent himself in another country. Five years later the discovery of the skeletal remains of a woman's body in a storm drain in Brighton, leads Detective Superintendent Roy Grace on an enquiry spanning the globe, and into a desperate race against time to save the life of a woman being hunted down like an animal in the streets and alleys of Brighton.
AND WE FOUGHT BACK
In nineteenth-century England, all is going well for reclusive Mr Norell, who has regained some of the power of England's magicians from the past, until a rival magician, Jonathan Strange, appears and becomes Mr Norrell's pupil.