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The book describes the benefits associatied with Green Tea.
Discover the ancient Chinese secret to a long, healthy life—with just three cups of green tea per day. The Green Tea Book has been a trusted resource for almost a decade. Now, chemist Lester A. Mitscher and health writer Victoria Dolby Toews update their ground-breaking work with the latest scientific information. The "natural medicine" in green tea is polyphenols. These phytonutrients are powerful antioxidants, and Dr. Mitscher and Toews explore the research on green tea, explaining its many healing properties. You'll learn how drinking as few as three cups of green tea day a day may help: - reduce the risk of certain cancers and mitigate the side effects of cancer treatment; - promote a healthy heart; - boost immunity and detoxify the body; - support the body's natural antiaging processes; - prevent inflammation of teeth and gums, aid digestion, and so much more. The Green Tea Book guides readers to those teas highest in polyphenols, offering suggestions on choosing teas that one will savor and enjoy. This one- stop resource will have readers convinced: taking one's medicine has never tasted so good.
Including more than one dozen recipes for drinks and desserts, a guide to the healing properties of green tea describes how it acts as a stronger antioxidant than certain vitamins, inhibits blood clots better than aspirin, and more. Original.
Friendly, readable, and chock full of amazing information about green tea's health benefits, Green Tea: The Natural Secret to a Healthier Life is backed by five decades of scientific research. Also included is a fun look at green tea's history, customs, ceremonies, and safety, plus some great recipes. You'll head straight for the teapot and start brewing! Back in the 1970s, medical researchers discovered that people who regularly drank a little-celebrated beverage known as green tea seemed to have extra protection against cancer, heart attacks, strokes, infections, diarrhea, and other common ailments. This spurred a period of intensive research into green tea's health benefits that has continued for more than five decades. Today, a wealth of evidence shows that green tea truly can help prevent cancer and cardiovascular disease, regulate cholesterol levels, ward off infections and tooth decay, reduce body fat, fight harmful bacteria and viruses, slow aging, and even lengthen life. In this easy, accessible guide, you'll learn about the many health benefits of green tea and how it works it magic in your body. You'll journey through the 5,000-year history of tea, discover the many types and tastes of green tea, learn about the Japanese and Chinese tea ceremonies, and find out how to make the perfect cuppa. You'll also find some yummy recipes for green tea drinks and desserts. Written by a registered dietitian and long-time green tea aficionado, Green Tea is a comprehensive, educational, and thoroughly enjoyable look at the many facets of this ancient secret to a healthier life. Read it while sipping a steaming cup of green tea!
This book provides evidence to support the health-promoting components of green tea for human health. It explores the significance of green tea and its catechins represented by epigallocatechin gallate (EGCG), demonstrating their beneficial effects on diseases including cancer, obesity, arteriosclerosis, diabetes, hepatitis, and neurodegenerative diseases. The present status of human studies and avenues for future research are discussed. It is written by a team of experts from across the globe and makes significant Japanese findings available to international researchers. It is an essential resource for researchers interested in the biochemistry and pharmacology of green tea, and functional foods and beverages.
"Derived from leaves of evergreen herb Camellia sinensis, green tea is known for its significant human health benefits. Once primarily consumed in Asia and North Africa, green tea is becoming increasingly available around the world with an increase in its average annual growth. There has been a tremendous change in the consumption pattern of green tea, a prime drive of which is the increasing knowledge about and marketing of its health benefits. The most notable health benefit of green tea is its powerful antioxidant potential, which helps prevent cellular damage from certain oxidation reactions in the body at the molecular level. This book is an informative forum highlighting research on the antioxidant activity of green tea pertaining to its health benefits. The book is organised into seven chapters that provide a comprehensive review of the antioxidant activity of green tea and its associated health benefits. The book outlines useful information and improves the fundamental knowledge regarding the processing of green tea, its chemical components, their role as antioxidants and usefulness as nutraceuticals"--
A comprehensive overview of the inherent properties, chemical and biochemical functions, actions for lowering the risks of cardiovascular and infectious diseases and cancers, and underlying mechanisms of tea polyphenols. It reveals the bioantimutagenic potency of epigallocatechin gallate (EGCg) found in green tea.
Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
A married couple accidentally discovers a life changing process for healthy weight loss which allows them to eat all the same foods they've enjoyed in the past. Shortly after beginning The Green Tea Lifestyle, Gillian Bales lost weight so easily that she scheduled a doctor's visit to rule out health problems. After all tests came back negative and Gillian was pronounced as healthy as ever, Keith followed her lead to permanent weight loss with great benefits. Green Tea has been proven to not only speed up metabolism leading to weight loss, but has also been deemed a wonder drug that can impact cancer, high cholesterol, hypertension, and a myriad of health related challenges. Keith and Gillian Bales stumbled upon a phenomenon and have devised an approach centered on green tea that helps them to feel great, lose weight without hunger, and to improve their overall health.