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As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing—and lasted much longer than the initial monthlong project. In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts. Complete with advice, exercises, and key takeaways, The Joy Plan is Kaia's step-by-step guide to how she, and everyone else, can ditch the negative and plan for the joy in their lives.
Joy Planner Looking for an Elegant and Personalized Weekly Planner or Notebook GIFT idea? Look no further. This Beautiful Planner is suitable whether purchasing for you, friends, family, or loved ones you can be sure to put a smile on their face &heartsp> Ideal for Writing, Journaling, Note Taking and Doodling Quote of the Week designed to focus on being thankful for what we have, the big things in life, as well as the simple joys To Do List Habits Tracker Personal Notes Weekly Guide To Cultivate An Attitude Of Gratitude 100 White Lined pages of High Quality 6"" x 9"" Paperback - Lightweight and Compact Matte Finish Cover for elegant look and feel One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. This makes a journal a helpful tool in managing your Mental Health and Anxiety, Reduce Stress and Cope with Depression. Journaling helps control your symptoms and improve your mood by: ✓ Helping you prioritize problems, fears, and concerns. ✓ Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them. ✓ Providing an opportunity for positive self-talk and identifying negative thoughts and behaviors.
BE THANKFUL EVERY DAY * Discover happiness! * FOCUS * Perfect size 6x9. * Makes a great gift!
An easy-to-use 52 Week Gratitude Planner with Inspirational Quotes. This is an undated planner that gives you flexibility to start writing any day. There are lines for you to write your plans for the day and checklists to keep track. Simple and Elegant. Size of this planner is 6 x 9 inches. Makes a perfect gift!
BE THANKFUL EVERY DAY * Discover happiness! * FOCUS * Perfect size 6x9. * Makes a great gift!
💗Daily Gratitude Journal 💗 ❤ Gratitude can transform you. It can pull you from the vortex of negativity that is sucking the life out of you, and give you a renewed sense of purpose and joy. ❤ Gratitude for what you have right now. ❤ Gratitude for the people in your life. ❤ Gratitude for all good things that are available to you in this moment. And the simplest way to practice gratitude is to turn it into a daily habit--specifically through the book you're The Gratitude Journal is your personal tool forinjecting a dose of positivity into your day. You can use it to focus your attention on what is going right in your life instead of focusing on everything that's going wrong. -------------------------- Positivity Diary for a Happier You in Just 5 Minutes a Day 💗Funny & Lovely Gift notebook journal ❤ Perfect Gifts for Women, Mom, Grandma, Sister ... friends❤ This is a personal and unique gift idea for Women, Mom, Grandma ..friends --------------------------- Features: ★ Size: 8.5" x 11" ★ Pages: 110 ★ high quality paper with matte cover ★Made in USA★★ --------------------------- ❤ Click our Brand Name For more cute Gifts! ❤
Jam-packed with 365 "happiness prompters," this colorful journal is sure to brighten your day. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create ) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker.
Learn to be Happier. Week by Week. In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired his worldwide bestsellerHappier, Ben-Shahar has designed a series of tools and techniques toenable us all to find more pleasure and meaning in our lives. 52 weeks of new exercises, meditations, and “time-ins” A journal to record your thoughts, feelings, and personal growth Life-changing insights of philosophers, psychologists, artists,writers, scientists, and successful entrepreneurs This is no ordinary self-help book that you read and toss aside. It's acomplete, user-driven journal filled with proactive challenges, thoughtprovokingquestions, and “time-ins” that allow you to pause and reflect.You can engage in these activities every day to stimulate your creativity,enhance your sense of empowerment, enrich the quality of your life, and,yes, feel Even Happier.
Grab this cute funny Comparison Is Thief Of Joy Quote as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who loves cool sayings Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages College Ruled Wine Review Pages Cream/Ivory color Pink paper Soft cover / paperback Matte finish cover
Grab this cute funny The Root Of Joy Is Gratefulness Quote as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who loves cool sayings Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages College Ruled Wine Review Pages Cream/Ivory color Black paper Soft cover / paperback Matte finish cover