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GRATEFUL REFLECTIONS JOURNAL by Sharon Rose Wallen __________________________________
Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more
This Daily Reflection Journal is a perfect way to get to a grateful state of mindfulness and have a better, positive attitude in the end. When you write your reflections for the day, you will be more mindful of things that happen and be more aware of what needs to change and help you make those changes. Each page contains prompts including: Date, Month, Year Today I Feel - blank lined to record your thoughts & how you feel. My Motivational Quotes For The Day Important To Do - practice, parties, shopping or anything else important. My Daily Reflection - a time to reflect on your day. Blank Space - for anything you'd like, like your favorite prayer or Bible verse, your thankfulness, any self care, questions or just things you want to remember. Makes a great gift for adults and kids alike. Will make an awesome diary/notebook to look back on and remember moment by moment. Good for journaling and reflect for 124 days. Size is 6x9 inch, 121 pages, soft matte finish cover, white paper, paperback. Grab one today!
Enjoy everyday life more through building self-affirming thinking skills while breaking debilitating thoughts and memories. Grateful Reflections Journal provides daily practice of gratitude writing through research-based 21-day cycles. Dr. Caroline Leaf, in Switch On Your Brain, scientifically proves that it takes 21 days to detox the brain of negative irrational thoughts and memories. A list of scriptural factual TRUTH is provided here to support users' hands-on needs for answers and comfort! Use this guided-writing journal to enjoy building proactive thoughts, increase growth of mental empowerment, to sustain positive mental health, and to day-by-day enhance a fulfilled quality of life.
This partial autobiography, written with prose and poetry, concerns a 17 year old, 195 pound, athletic senior class president. He awoke from a 4 month coma, after 4 craniotomies, as a 3 year old mentally, in a 120 pound body. It tells of his struggles and trials this young man endured in his desire to achieve his goals before brain surgery and coma. It continues as he relives many of the same type of experiences of his pre-accident days. Graduation from high school, attempting/succeeding in completing college, driving, looking for work and dating, were many of the steps he took in order to find himself. This all led to his meeting the girl of his dreams, proposing, and finally tying the knot.
Gratitude Journal for Women, Men or Students Start your day off right and prepare your mind and heart for the decisions in front of you as you spend a few moments focussing on being thankful. End your day on a positive note as you reflect on the day and its joys. This journal is an inspirational gift for the all the thoughtful people in your life who are aiming to live a life filled with happiness and positive experiences. Excellent for Christmas, birthday or teacher gifts. Get a copy for a friend and share the journey together. Add to Cart Now This stylish and straightforward notebook helps you to appreciate and meditate on those things in life that are positive and hopeful. This book is a medium size at 6x9 inches, perfect to keep on the bedside table, ready to record your notes morning and evening. Each page has basic prompts to think through the key elements of the day. This journal will become a precious log of the daily joys of your life. Features: Each page is for one day. Record the date at the top of the page. Start with a quote or a scripture verse for the day 6 lines to write several items that you are grateful for - aim for at least three. They can be big things like the birth of a child, or small joys like the sound of rain in the night. A section to write what would make the day great - these can be wishes, hopes, dreams or meeting a goal. A short section to write how you are - write how you are feeling, what you are looking forward to, or a truth about who you are. A short section for the evening to record the amazing things that happened in the day. Product Description: 6 x9 inches, portable and easy to take along 120 pages printed on high quality paper Uniquely designed, premium matte, pretty cover with watercolor splotches of purple on white and a modern brush style font We have lots of great journals with daily planners, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: Gifts for moms and dads For students in high school and college Presents for teachers and other professionals
This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
This guided journal will help you develop gratitude by thoughtfully reflecting on your day in a simple journaling routine. Gratitude: A Guided Self-Care Reflection Journal is designed to help you focus your day around positivity and uplifting thoughts. It is a perfect space to celebrate anything that you are grateful for and to consider how your day affects your mental and physical well-being. Simply put, this 60-day journal offers a path to thankful living that you can sustain throughout your life. This journal is intended for those who want to discover the effects of thankfulness as well as mindfully reflect on their day-to-day activities. The journal's pristine 120 carefully crafted white pages take both pen and pencil nicely--and are just waiting to be a foundation for your thoughts.
This beautiful gratitude journal is the perfect way to start or end your day. Spend five minutes a day to write down all the things you feel, all you are thankful for and all the small things that made you smile! Enjoy our gratitude and reflection journals and use them for gifts, for yourself and just as little write in me journals.
THE SIMPLEST WAY TO START YOUR DAY HAPPY - Using the science of positive psychology to improve happiness, The 15 Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day. COMPLAIN LESS, APPRECIATE MORE - The Five Minute Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will create...negativity be gone! FINALLY KEEP A JOURNAL - With a simple structured format that takes just 15 minutes, The 15 Minute Journal is simple, quick, and effective. Whatever your excuse for not keeping a journal is, this journal will eliminate them.